21st Century Total Wellness, LLC

21st Century Total Wellness, LLC Thank you for the opportunity to partner together in Health & Wellness! Naturopathy also recognizes that there is a time and a place for all interventions.

Hi my name is Dan Prater, I am board certified naturopath with a private practice in cedar Lake Indiana approx. 45 minutes south of Chicago. I also have a very successful out of state consultation practice where I am able to work with my clients by phone/email/texting, as well as web cam skype and video phone. The word naturopathy is a Latin-Greek hybrid, which means 'being close to or benefitin

g from nature.' Naturopathy provides the individual with the tools necessary to restore their body's own healing capabilities through natural methods. We encourage each client to think in terms of their own self-involvement as being the most powerful tool for maintaining and restoring health. 21st Century Total Wellness LLC is here to assist each client to continue on the path of ultimately becoming his or her own best advocate. We seek to serve each person with compassion, quality care, and excellence in service. We strive to utilize all of our given resources and remember that ultimately healing and health are gifts from God. My journey into natural medicine and therapies began in 1987 with the study of martial arts, manual and manipulative therapies, and nutrition. My research in health, wellness, and athletics indicated that specific physical activities combined with specific food selection would yield specific results. During my research, I concluded that the combined practice of various Eastern and Western arts and sciences had the potential to bring positive changes to the human mind and body. This is a basic tenant of naturopathy. I became passionate about these ideas and desired to educate and empower people to make positive health choices for their minds and bodies based on natural alternatives. This concept originated with Hippocrates (460-377) and the motto of Vis Medicatrix Naturae and continues today...food is medicine, and physical activity is a necessary part of daily life. From 1987 to 2000, I traveled extensively in order to participate in seminars and lectures, which focused on different cultural aspects of nutrition, herbal medicine, hydrotherapy, sports medicine, and several different forms of martial arts. My formal studies resulted in:
Full Instructorship Certification (Martial Arts) 2001
Bachelor of Science in Natural Health 2004
Therapeutic Lifestyle Certifications 2005
Doctoral in Naturopathy (ND) 2011

In addition to Doctor of Naturopathy, I have certifications or licenses in occupational therapy, sports medicine, and athletic training. I have practiced in just about every setting available: hospitals, skilled nursing/therapy facilities, outpatient clinics, and for the last 12 years my private practice. My extensive experience in multiple and diverse settings has deepened my passion to offer both comprehensive and complimentary naturopathic intervention. From 2004 to 2008, I owned and operated two freestanding clinics and averaged 40-50 appointments weekly. I concluded from this experience that restructuring the clinic, www.21ctw.com, and the scheduling of clients was both necessary and beneficial! Our new clinic is setup to service both walk-in appointments and out of state clients. This approach gives me the opportunity to collaborate with you regardless of your geographical location. My business motto is 'First, do no harm." This concept is central to the broad spectrum of my experience in complementary, holistic, and alternative interventions. There is a time and a place for all interventions; the key to achieving health is knowing which one at what time. My personal goal is to provide each client with professional, comprehensive, and compassionate naturopathic care. Updates
In July 2013, my wife and I completed building a house with an in-home office and clinic in Cedar Lake, Indiana. I am a U.S. Army veteran who served our country during Desert Storm and a person of faith who believes in the priority of God, family and occupation. After 18 years of private practice I designed this new office with the goal to consult with one client at a time, averaging 45-60 minutes for all office visits. I believe one of your most important investments is your health, thank you for the opportunity to partner with you! Avid Practitioner and Advocate for Natural Health,

Dan Prater, ND

If you’ve ever been handed a generic supplement list, you already know how frustrating it can feel—especially when your ...
06/01/2026

If you’ve ever been handed a generic supplement list, you already know how frustrating it can feel—especially when your body doesn’t match someone else’s template. In my Personalized Supplement Protocol Guide, I break down a practical, root-cause approach that uses your goals, age, labs, and even genetics to build a strategy that actually fits. This is the kind of personalized naturopathic guidance I’ve relied on for years to support better energy, nutritional balance, and long-term longevity. If you want a whole-person plan grounded in real-world protocol thinking, this one will meet you there.

https://www.21ctw.com/personalized-supplement-protocol-guide/

Ever wonder if telemedicine can really prescribe supplements—or if it’s just generic recommendations? In this article, w...
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Ever wonder if telemedicine can really prescribe supplements—or if it’s just generic recommendations? In this article, we break down what’s possible, what should be personalized, and why a supplement plan only works when it’s built from your labs, history, goals, and real root-cause thinking. With the right assessment, virtual visits can be a legitimate way to fine-tune nutritional balance for energy, longevity, and long-term wellness. If you’re tired of one-size-fits-all advice, this is the practical, practitioner-led perspective you’ll want to understand.

https://www.21ctw.com/can-telemedicine-prescribe-supplements/

Want to turn “healthy eating” into a real career that helps people heal at the root? This guide breaks down how to becom...
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Want to turn “healthy eating” into a real career that helps people heal at the root? This guide breaks down how to become a personal nutritionist—what to study, how to build your client framework, and how to match nutrition strategies to genetics, labs, lifestyle, and long-term goals. With a whole-person, naturopathic lens, you’ll learn how to create individualized plans for energy, longevity, and unresolved wellness concerns. If you’re serious about credibility and practical impact, this is the roadmap you’ve been looking for.

https://www.21ctw.com/how-to-become-a-personal-nutritionist/

If you’ve ever tried a “one-size-fits-all” diet and felt like your body just wouldn’t cooperate, you’re not alone. After...
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If you’ve ever tried a “one-size-fits-all” diet and felt like your body just wouldn’t cooperate, you’re not alone. After years of working with real people, I’ve seen what actually creates results isn’t restriction—it’s personalization grounded in your goals, labs, age, gender, and genetics. This guide breaks down how a truly individualized diet plan supports steady energy, better nutrition balance, and long-term longevity without guesswork. If you’re ready to stop battling your routine and start healing from the root, this is the playbook to understand why tailored matters.

https://www.21ctw.com/best-personalized-diet-plan-real-results/

Generic diets fail a lot of people because they’re built for averages, not for you. Personalized diet takes your labs, g...
05/28/2026

Generic diets fail a lot of people because they’re built for averages, not for you. Personalized diet takes your labs, genetics, age, lifestyle, and goals and turns them into a practical nutrition plan that actually supports root-cause healing—so energy steadies, cravings calm, and longevity becomes more realistic. After years in naturopathic care, I’ve seen how the right dietary strategy can be the missing piece for unresolved wellness issues. If you’re done with one-size-fits-all advice, this is the framework to understand why individualized healing works.

https://www.21ctw.com/what-is-personalized-diet/

Ever feel like nutrition advice is either too generic or too overwhelming? A personal nutritionist does the heavy liftin...
05/27/2026

Ever feel like nutrition advice is either too generic or too overwhelming? A personal nutritionist does the heavy lifting—using your history, labs, goals, and even genetics to build a plan that actually fits your body. With a naturopathic, whole-person approach, you’ll focus on root causes and practical next steps for better energy, longevity, and balanced nutrition. If you’re ready to stop guessing and start healing with real personalization, this one’s worth your time.

https://www.21ctw.com/what-is-a-personal-nutritionist/

Generic diet advice rarely fits real life—and it certainly doesn’t account for your labs, genetics, age, or goals. In ou...
05/26/2026

Generic diet advice rarely fits real life—and it certainly doesn’t account for your labs, genetics, age, or goals. In our guide, we walk through exactly how to hire a personal nutritionist the right way, so you get individualized, root-cause-focused support (not cookie-cutter checklists). With years of naturopathic practice behind the recommendations, you’ll know what credentials, process, and expectations to look for before you invest your time and energy. If you’re serious about better energy, longevity, and nutritional balance, this is the framework that helps you choose wisely.

https://www.21ctw.com/how-to-hire-a-personal-nutritionist/

https://www.21ctw.com/faqs/
05/21/2026

https://www.21ctw.com/faqs/

Learn more about naturopathic wellness, holistic care, regenerative therapies, telehealth services, lab testing, nutrition support, and personalized wellness programs at 21st Century Total Wellness in Indiana.

05/17/2026

Ever notice how the same “healthy diet” advice works for some people and leaves others exhausted or stuck? Personalized nutrition is about building a plan around your real biology—genetics, lab markers, age, and goals—so you’re not guessing or relying on generic guidelines. In naturopathic care, it’s also root-cause work: we connect nutrition with energy, longevity, and whole-person healing. If you’ve been chasing balance without results, this is the framework that makes your wellness strategy finally fit.

https://www.21ctw.com

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12514 Parrish Avenue
Cedar Lake, IN
46303

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