Broad Skies Counseling, PLLC

Broad Skies Counseling, PLLC Broad Skies Counseling provides counseling for adults, and specializes in therapy for men

For those who don’t know - we made the move to the rolling hills of Pullman, WA. I’m excited to continue my practice thr...
10/13/2024

For those who don’t know - we made the move to the rolling hills of Pullman, WA. I’m excited to continue my practice through telehealth for both TX and WA clients

Therapists talk a lot about “self-care” with our clients, yet we often struggle to make time to do it ourselves. Yesterd...
11/30/2023

Therapists talk a lot about “self-care” with our clients, yet we often struggle to make time to do it ourselves. Yesterday I had a cancellation, so I decided to head down to the park near my office for a walk. It was gorgeous outside and I felt refreshed afterwards. Self care may be a “walk in the park” for some, but it could also be laughing at your favorite comedian, singing loudly in the car, or snuggling on the couch with your cat. Find what works for you!

I am officially a Licensed Mental Health Counselor (LMHC) for the state of Washington! Which means I am available for te...
07/19/2023

I am officially a Licensed Mental Health Counselor (LMHC) for the state of Washington! Which means I am available for telehealth services for any clients who reside in Washington (as well as Texas.) If you or someone you know are looking for individual or couples counseling, reach out today!

In graduate school I wrote a few papers about mental health and superheroes/villains. Even wrote a hypothetical session ...
03/11/2023

In graduate school I wrote a few papers about mental health and superheroes/villains. Even wrote a hypothetical session with Bruce Wayne. Why? Because I love geeking out over Marvel and DC, but there’s also a mix of trauma that’s part of the origin story.

Only 15% of men reported attending therapy or taking psychotropic medication. Don’t wear a mask to avoid dealing with your feelings. (See what I did there??) 🤓🤓

“Men are more likely to develop symptoms like anger and irritability, have difficulty sleeping, and demonstrate behaviou...
02/06/2023

“Men are more likely to develop symptoms like anger and irritability, have difficulty sleeping, and demonstrate behavioural changes like increased alcohol and/or drug use in order to try and cope with symptoms.”

Men can also show physical symptoms like headaches and nausea and chest pains when struggling with anxiety. If you or someone you love is showing symptoms of anxiety, seek out assistance like therapy or meet with your doctor for medication options.

Credit: https://www.priorygroup.com/mental-health/anxiety-treatment/anxiety-in-men

Learning assertive communication skills are a key component in many of my sessions. My “people pleasers” tend to use mor...
01/10/2023

Learning assertive communication skills are a key component in many of my sessions. My “people pleasers” tend to use more passive communication, while my “angry” men use aggressive communication so they can finally be heard. We work to find a balance to ensure our feelings and needs are clearly expressed and being met.

January is all about New Year’s Resolutions. Yet we find that resolutions can be too future-focused which may lead to fe...
01/02/2023

January is all about New Year’s Resolutions. Yet we find that resolutions can be too future-focused which may lead to feeling defeat or guilt when we don’t obtain those goals. These resolutions may be too broad or not sustainable long term.

This is why I suggest making New Year’s Intentions: they allow us to focus on the present, focus on the journey and not just the destination. It helps remove the idea that something is broken and needs to be fixed. You can set an intention for the day, such as “My intention today is to be present with my family after work.” Set an intention for the month “My intention for the month is to remember to breathe when my body feels tense.”

What intentions do you have for the new year?

Weight gain during the holidays is a common concern I hear, and I get it! I’ve found myself stepping on the scale more o...
12/26/2022

Weight gain during the holidays is a common concern I hear, and I get it! I’ve found myself stepping on the scale more or telling myself “I shouldn’t eat that delicious brownie.” I think having a idea in mind of how to balance eating and drinking during the holidays can be healthy. But if it’s causing undo stress, then remember to be kind to your body. Listen to what it needs, if you’re hungry, go eat! If it needs to rest from a long work day, then lay on the couch and watch that favorite TV show.

I was a hesitant at first to post about the death of Stephen “tWitch” Boss, and sat with it for the day. Here is an amaz...
12/15/2022

I was a hesitant at first to post about the death of Stephen “tWitch” Boss, and sat with it for the day. Here is an amazing dancer, producer, entertainer, husband and father, and many may wonder why he died by su***de. We see celebrities die from su***de or overdose, and we are shocked that somehow their fame and wealth didn’t exclude them from their mental health concerns. Depression is real, no matter your gender, race, identity or socioeconomic status. We know men are 3-4 times more likely than women to die by su***de. It’s time to break down the stigma, and support your son, brother, father, and friend. Gently encourage them to get help wherever they can, be it through counseling, medication management, spiritual leaders, or support groups. I can’t imagine the pain his family must be feeling right now and my heart goes out to them. I hope they also get the love and support they need during this difficult time. ❤️🙏🏻

If you or someone you know is in crisis, call 988 to reach the Su***de and Crisis Lifeline.

This Thanksgiving week can bring both excitement and anxiety for many people. Whether you are spending it with family wh...
11/21/2022

This Thanksgiving week can bring both excitement and anxiety for many people. Whether you are spending it with family who bring up all sorts of emotions (especially those suppressed ones,) missing loved ones who aren’t with us, or spending the time alone…remember your feelings are valid. They are your own, and for no one else to decide if you can or should feel them.

Maybe this is the year you step up to share those feelings with family, or maybe this is the year you simply acknowledge them.

I like to use this “Anger Iceberg” exercise with clients when trying to understand “why am I angry all the time?!” Anger...
10/28/2022

I like to use this “Anger Iceberg” exercise with clients when trying to understand “why am I angry all the time?!” Anger is often the go to emotion for men, as it’s a protector for other raw feelings. It can even be a more socially acceptable emotion for men. Counseling helps to look at the iceberg as a whole, and uncover the aspects of our lives that fuel that anger.

Address

3000 Polar Lane, Suite 203
Cedar Park, TX
78613

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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