Inspire Fitness

11/21/2025

Struggling to stay motivated on your fitness journey? You are not alone. Many people face challenges reaching their health goals despite their best efforts. Working with a personal trainer can make all the difference. With personalized workout plans tailored to your needs, you get the most effective exercises for your goals. This approach helps you avoid generic routines and keeps you engaged. Having a trainer also means built-in accountability, making it harder to skip sessions and helping you stay consistent. Plus, trainers ensure you are using proper form and technique, which keeps you safe and maximizes your results. Whether you are just starting out or looking to overcome a plateau, personal training can help you turn fitness into a lasting habit. Ready to take the next step? Visit our website today to learn more and get started.

https://www.inspirefitnessonline.com

10/04/2025

Tight hips? Let's work on 'em.

This specific stretch is a juicy one - good for anyone who sits a lot or just wants to move better. Hits flexibility and range of motion in that hip region.

Focused on iliacus + psoas + adductor which are the muscles that link the legs to the torso. They're kind of a big deal.

Try a few reps on each side before your next lower body session and see how it feels.

09/04/2025

Inspiring!

08/14/2025

It’s been a busy week at Inspire! Things are ramping up with summer coming to a close. And with kids going back to school YOU can get back into the gym!

Those strength and mobility gains are waiting for you! Come see us! 💪🏻

07/21/2025

06/01/2025

•Fueling & Performance Workshop for Runners•

Come join us at On The Run Physical Therapy for an interactive workshop designed to help you reach your peak performance as a runner!

This workshop will be hosted by Jena Brown, RD, CSSD and Dr. Sam Gallardo, PT, OCS.

Learn about the best nutrition strategies to fuel your runs and optimize your training.

Learn about the biomechanics of running to optimize your performance and prevent injury.

Whether you're a beginner or a seasoned athlete, this workshop will provide valuable insights to enhance your running experience.

Don't miss out on this opportunity to take your performance to the next level!

THIS THURSDAY!

Join us for a hands-on workshop where you'll learn how to fuel your body for optimal performance as a runner!

04/19/2025

Now is the time to lock in your high school athlete’s summer training. Sport specific programming is the key to a strong start for them in the fall.

Fast twitch work, strength and conditioning, and injury mitigation are the foundational skills our team leads with here at Inspire Fitness.

Don’t let the summer slip away—make it count with expert personal training at Inspire Fitness.

Contact us today to learn more about our summer training programs and how we can help your teen gain the competitive edge they need.