LifeStance Health

LifeStance Health Rachel works for LifeStance in Cedar Park, and is accepting new patients. Ages: 11-14, 15-17, 18-21, 22-26, 27-40. Take the first step, call or book today.

Expertise: ADHD, Anxiety, Childhood Behavior Issues, Depression, Gender Identity, Grief, Postpartum Depression/Anxiety, PTSD/Trauma, Women's Issues.

03/05/2026

In this episode, host Nicholette Leanza is joined by co-host and Public Relations Manager Samantha Miller, along with LifeStance therapists Harley Rubin and Khannah (Han) Wetmore, to unpack the emotional impact of the HBO Max series Heated Rivalry—and why it has struck such a chord with viewers. T...

Hobbies are more than just fun, they can also improve your mental health by giving you something to look forward to and ...
03/05/2026

Hobbies are more than just fun, they can also improve your mental health by giving you something to look forward to and providing a sense of control when life feels chaotic.

Are you looking for a new hobby? Visit bit.ly/4sbvdBr for more hobbies that can help reduce stress and support your mental health.

Sometimes our inner voice can be our biggest critic. Positive affirmations give you another voice, one that challenges n...
03/03/2026

Sometimes our inner voice can be our biggest critic. Positive affirmations give you another voice, one that challenges negative self-talk and improves confidence and self-kindness.

Here are some affirmations to try today:
I am doing my best, and that is enough.
I am learning to trust myself.
I can face what comes my way.
I give myself grace and compassion.

Visit bit.ly/3MHJjLj to learn more.

Being a teen today comes with unique pressures. From academics and family expectations to social media and navigating id...
03/02/2026

Being a teen today comes with unique pressures. From academics and family expectations to social media and navigating identity, it can feel overwhelming. If your teen is struggling, they are not alone.

Visit lifestance.com/services/child-adolescent-therapy/ to learn more and connect with one of our therapists today.

02/25/2026

In this special episode of Convos from the Couch, we chat with Olympic diver and author Cassidy Krug to explore what really happens after life’s biggest moments. Joined by former fellow diver and Senior Marketing Manager McKenze Rogers, Cassidy opens up about her journey from elite athlete to writ...

Becoming a parent is often described as magical, but the postpartum period can also be profoundly disorienting. If you'r...
02/24/2026

Becoming a parent is often described as magical, but the postpartum period can also be profoundly disorienting. If you're feeling extreme sadness, guilt, or anxiety you're not alone.

Visit bit.ly/4aSvv8R for more tips on navigating postpartum depression.

Do you notice any of these signs in your relationship?Visit bit.ly/4qJJIuE to learn how to repair your relationship and ...
02/19/2026

Do you notice any of these signs in your relationship?

Visit bit.ly/4qJJIuE to learn how to repair your relationship and navigate disagreements.

02/19/2026

In this powerful continuation of our two-part series on mental health and Olympic athletes, we chat with Olympic sprinter Kendall Ellis and Olympic pentathlete Samantha Schultz for an honest, grounded conversation about what it truly means to perform at the highest level. Kendall and Samantha open u...

Ever wonder why you show up the way you do in relationships? Your attachment style may help explain it. Attachment style...
02/16/2026

Ever wonder why you show up the way you do in relationships? Your attachment style may help explain it. Attachment styles shape how we connect, seek closeness, and respond to intimacy, conflict, and emotional distance.

Learn more at https://bit.ly/3MKau85.

Valentine's Day can stir up a lot of emotions, but whether you’re head-over-heels or flying solo today, remember that yo...
02/14/2026

Valentine's Day can stir up a lot of emotions, but whether you’re head-over-heels or flying solo today, remember that your worth isn't defined by your relationship status.

02/13/2026

Convos from the Couch welcomes Olympic athletes Steve Mesler and Jeremy Dodson for a powerful, honest conversation about the mental health realities behind the world’s biggest stage. While fans see strength, precision, and glory, today’s episode pulls back the curtain on what elite competitors c...

In a codependent relationship, one person sacrifices their personal identity and needs in order to please the other pers...
02/13/2026

In a codependent relationship, one person sacrifices their personal identity and needs in order to please the other person.

Visit bit.ly/3WiBuub to learn how to create a healthy relationship.

Address

3000 Polar Lane, Building 1, Suite 101
Cedar Park, TX
78613

Telephone

+15122014006

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