Liminal Massage & Somawork

11/30/2019

Flash card reminder! Be kind to yourself.

04/25/2019

I consider this a Self-Care lesson and perhaps a new litmus test.

12/30/2018

The full post with all studies and references: http://www.thebioneer.com/truth-muscle-fascia/ This video explores one aspect of your training and physiology ...

12/17/2018

Self Care lesson- "Jesus Napped"

Jesus napped.

12/17/2018

Christmas & New Year special.
$60.00 per session till the end of January.

12/13/2018

During this Holiday Season, take a moment for some Self Care.
Here is a simple and functional breathing exercise.

The "holiday season" is upon us and that can mean a myriad of expectations, demands, disappointments and delights. Give yourself permission to invest in Self Ca

12/12/2018

BREATHING EXERCISE: A FRAGRANT PAUSE

It's that "season" again. Holiday & Allergy.
Take time for Self-Care and notice your stress levels at this moment.

Here is a "tool" that you can use anywhere.

All you need is a small bottle of your favorite essential oil.

1) Put a drop in your hand and rub together until your hands feel warm from the friction.

2) Place your hands like an oxygen mask over your face.

3) Through your NOSE, inhale slowly. Notice the PAUSE at the end of the inhalation.

4) Slowly exhale through your mouth and focus on the PAUSE before you inhale again.

5) Notice the stillness in that Pause.
REPEAT AS NECESSARY.

I find giving myself permission to "Ponder the Pause", can help reset my emotions and help focus my mind.
My personal favorite to help ground and re-center is Rosemary.
I have a small roll on bottle in my bag at all times, that is a 80/20 blend of fractionated coconut oil and rosemary oil.

Give it a go and please share your feed back.

Peace

11/30/2018

Perspective.

11/27/2018

11/27/2018

11/22/2018

It's Thanksgiving and there is a lot to be thankful for. Website up and running! www.authenticstance.com

11/14/2018

Hello Beautiful People,
I'm starting to do Bodywork again on a limited basis. Over the last few years, I've had to focus on getting my body better to be able to do bodywork.
It's been a challenging process to say the least and the learning curve gave me vertigo.
However, I'm excited to be able to do what I'm passionate about.
My official "open" is January 1st.
My "soft-open" will be during December and offering a discount rate.
Please feel free to contact me to set up a session. Please read "About Liminal Massage" for details.
Thank you. Peace ya all!

10/11/2018