Achieve Integrative Health

13/08/2025

😴 Still tossing and turning at night? It might not be stress… it could be a Tryptophan deficiency—and this video might help you fix it naturally.
👉 Watch Part 2 now: https://youtu.be/WsuLqJkDsqE

In this second video of the 6-part insomnia series, AcuSensei Jimmy Yen breaks down how a lack of Tryptophan—an essential amino acid—can disrupt your sleep cycle and prevent deep, healing rest.

💡 What you'll learn:
🔹 Why your brain needs tryptophan to make melatonin
🔹 Foods & habits that boost your tryptophan safely
🔹 What to do before bed to fall asleep faster
🔹 How to avoid the supplement trap (this is key)

This isn’t just about sleep—it’s about restorative healing every night.

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

🎯 Don’t miss the rest of the series—subscribe now → https://youtu.be/WsuLqJkDsqE

This training is part 2 of 6 videos on improving your Insomnia caused by 5 Nutrient Deficiencies.Part 1 explained how being deficient in 5 nutrients could ca...

13/08/2025

i🚬 Quit smoking—without patches?
🦵 Drain lymphedema—without meds?
It’s not magic, it’s QRA (Quick Restorative Acupressure)—and AcuSensei Jimmy Yen shows you how to do it from home.
👉 Watch the live demo now: https://youtu.be/ZnTIz5JvevM

In this episode of Quick Restorative Acupressure Live, you’ll learn simple, effective techniques to support your body naturally—without drugs, needles, or surgery.

💡 What’s inside:
🔥 The exact QRA move that curbs smoking cravings—even mid-urge
🦋 What your doctor isn’t telling you about Hashimoto’s & thyroid meds
🦵 The overlooked cause of chronic leg swelling & how to reduce it
🥄 A turmeric-ginger paste that targets inflammation naturally
💪 Relief for tendon pain, thyroid imbalance & stubborn weight gain
🥗 Why most “healing diets” fail—and the one that actually works
🧠 How QRA is not acupressure—and why that matters for real healing

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

🎯 Don’t miss out—watch & feel the difference → https://youtu.be/ZnTIz5JvevM

🔥 Quit smoking without patches? Or drain lymphedema naturally?It’s not magic—it’s Quick Restorative Acupressure (QRA), and Jimmy Yen, L.Ac. (aka the AcuSens...

12/08/2025

🥄 Still eating three meals a day? It might be aging your brain, weakening your immune system, and feeding disease.
👉 Watch this before your next bite: https://youtu.be/snp0O8LoObU

AcuSensei Jimmy Yen breaks down why intermittent fasting isn’t just for weight loss—it’s a tool to restore your brain, organs, and immune system. Backed by clinical experience (not just trendy blogs), this episode could change your health trajectory forever.

⚡ Could benefit:
🧠 Alzheimer’s, Parkinson’s, ALS & tremors
🔥 Autoimmune diseases
💥 Neuropathy, seizures, even cancer

📍Fasting isn’t about starving—it’s about giving your body time to heal.
🎥 Catch the full episode now: https://youtu.be/snp0O8LoObU

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

It is vital that everybody do intermittent fasting if you want to live a longer life & a higher quality life. All neurodegenerative disorders (ALS, Alzheime...

12/08/2025

🥗 Want to live past 100—and actually enjoy it? The secret isn’t in a pill… it’s in what’s on your plate.
👉 Watch this powerful episode now: https://youtu.be/4kCBeIVkpE0

AcuSensei Jimmy Yen dives into the daily diets of centenarians from Blue Zones and other long-living cultures—and what he reveals may shock you.

💡 In this episode:
🔹 The brain-boosting power of berries, cacao & green tea
🔹 Why fatty fish, sweet potatoes & healthy fats matter
🍷 How red wine and coffee fit into longevity (and the limits!)
🥩 Why most long-living people eat very little red meat or dairy
🧠 How simple food choices reduce inflammation & cognitive decline by up to 70%

Forget fad diets. These are real-world, proven habits from people who are living long, sharp, and pain-free lives.

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

🎯 Watch now and eat your way to longevity → https://youtu.be/4kCBeIVkpE0

What do people who live past 100—and thrive—actually eat?In this episode of the Restorative Longevity Podcast, Jimmy Yen, L.Ac., unpacks the best-kept secret...

12/08/2025

🧬 Is fasting the missing key to healing your brain, boosting immunity, and living longer? The science says YES—and Jimmy Yen breaks it all down.
👉 Watch now before your next meal: https://youtu.be/ojhPmanClIQ

In this powerful episode of the Restorative Longevity Podcast, AcuSensei Jimmy Yen reveals what actually happens inside your body when you fast—and why it’s nothing like just eating fewer calories.

💥 What you’ll learn:
🔹 Why fasting improves mitochondrial health & brain function
🧠 How it reduces Alzheimer’s risk by boosting antioxidants
🔥 Fasting vs. calorie restriction—what works better (lab results!)
🔁 Why eating less often strengthens your cells like a workout

Real data. Real healing. Real results—like 20% memory improvement in just 3 months of caloric restriction.

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

🎯 Hit play to learn how when you eat could be the most powerful health tool you have: https://youtu.be/ojhPmanClIQ

In this episode of the Restorative Longevity Podcast, Jimmy Yen shares the truth about intermittent fasting, caloric restriction, and how they impact your mi...

12/08/2025

🌟 Welcome Restorative Longevity Warrior: Scott M.! 🌟

Scott M. is stepping into his health journey with strength, purpose, and the mindset that true healing starts from within. 💙

Holding his black Achieve Goodness hoodie, Scott is committing to restore his body’s God-given ability to heal—choosing to invest in long-term wellness, energy, and balance. His dedication reflects the heart of what it means to Achieve Goodness, and we’re honored to be part of his journey.

Welcome to the Restorative Longevity family, Scott!

Call us at (512) 273-7006 📞
Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

11/08/2025

🌟 Welcome Restorative Longevity Warrior: Joanna T.! 🌟

Joanna T. is starting her wellness journey with intention, belief, and the right tools in hand. 💙

Holding Achieve a Life of Wellness—written by our CEO and founder, Jimmy Yen, L.Ac.—Joanna is embracing the path of restoration, grounded in the truth that the body has a God-given ability to heal. Her courage to take that first step reflects what being a Restorative Longevity Warrior is all about.

We’re honored to walk this journey with you, Joanna. Welcome to the community!

Call us at (512) 273-7006 📞
Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

10/08/2025

We did it again and again....first it was our Youtube Channel, then it was our Instagram, and now it's our Facebook Channel....

❣ Thank you to all of our followers and supporters for helping us get the message out about "Restorative Longevity"

🙏 We have just gotten started...1.4 Million followers is a huge milestone, but there are still millions of people who don't know about "Restorative Longevity" ....

❣ It is Possible to INCREASE your Quality of Life as you Age...and extend your Life span at the same time.... you don't have to choose between 'high quality of life now' vs ' living a longer life'

❣ you can have both, it's called "Restorative Longevity"

🫥 No, it's not the same as Longevity...it's actually completely opposite of Longevity.

Follow us here on FB to get more info

08/08/2025

🧠 Struggling with thyroid issues, liver stress, adrenal fatigue, or occipital headaches? You asked, and AcuSensei Jimmy Yen delivered—LIVE.
👉 Watch the full QRA replay now: https://youtu.be/G8xs5-2HvAY

In this powerful episode of Quick Restorative Acupressure (QRA), Jimmy goes beyond trendy tips and reveals the REAL reasons your thyroid may not be healing—plus how to support your liver, adrenals, and even relieve tension headaches with just your hands.

💥 What you’ll learn:
✅ QRA for hypothyroidism and sluggish thyroid
✅ Liver support using your shin (yes, really!)
✅ Occipital headache relief using your wrist & hand
✅ Adrenal support through simple elbow pressure
✅ Why fruit juice may be silently harming your liver

📣 And remember: QRA isn’t about “magic points”—it’s about stimulating real blood flow to heal real organs.
📍Want more demos like this? Subscribe and tune in every Sunday at 8AM CST: https://bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

In this QRA Live, Jimmy Yen, L.Ac. (aka the AcuSensei), tackles sluggish thyroid, liver overload, and headaches at the back of your skull—using real-time pre...

08/08/2025

😵‍💫 Can’t sleep? The real reason might not be stress… it could be a nutrient deficiency you’ve never heard about.
👉 Watch this before reaching for melatonin again: https://youtu.be/pNxydVsQcl4

In this eye-opening episode, Jimmy Yen reveals the 5 most common nutrient deficiencies that can secretly disrupt your sleep—and why taking supplements may only be a short-term fix.

💤 Learn:
✅ What tryptophan has to do with serotonin and melatonin
✅ Why magnesium and calcium help calm your nervous system
✅ How B vitamins and vitamin D are tied to deep, restorative sleep
✅ The truth about supplements vs real root-cause healing

If you’re tired of tossing and turning, don’t just treat the symptoms—fix the cause.
📲 Drop a comment if you want Jimmy to do a deep dive into foods that restore these nutrients naturally.

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

Do you have trouble falling asleep or staying asleep? You may have a nutrient deficiency that's affecting your sleep quality. In this training, I outlin...

08/08/2025

🌟 Welcome Restorative Longevity Warrior: Meg Mc.! 🌟

Meg Mc. is stepping boldly into her healing journey—committed to restoring her body’s God-given ability to heal and thrive. 💙

With her Achieve Integrative Health insulated grocery bag in hand, Meg is embracing this new chapter with strength, focus, and the heart of a warrior. Her dedication reminds us that when we take charge of our health, transformation begins.

We’re honored to support you, Meg—welcome to the Restorative Longevity family!

Call us at (512) 273-7006 📞
Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

06/08/2025

🤢 Nausea ruining your day—again? Whether it’s from pregnancy, dizziness, or gut issues, THIS 10-second trick could be your new go-to relief.
👉 Watch the full video now: https://youtu.be/3BnJScwDNvs

Just drop your middle finger to your palm, then massage straight down your forearm. That line? It connects to your stomach—and when done right, it can ease nausea fast, no meds required.

🎯 Perfect for:
– Morning sickness
– Motion sickness
– Indigestion
– Anxiety queasiness

✨ Try it today and see how your body responds.
🎥 Catch more of these powerful self-healing videos: https://bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

Whether it’s from pregnancy, dizziness, or indigestion—this simple acupressure trick might help.👇 Let your middle finger naturally rest on your palm, then m...