Achieve Integrative Health

01/06/2026

🥴 Can’t sleep… even with melatonin? You might be using the wrong magnesium—and paying for it with your gut.

🎯 Learn which magnesium actually helps you sleep (without blowing up your stomach).
👉 Watch here: https://youtu.be/HDo6lXBMnTI

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

Do you have trouble falling asleep or staying asleep? You may have a nutrient deficiency that's affecting your sleep quality. In part 1 of this Insomnia t...

01/06/2026

3 types of stress — and one is wrecking your liver. ⚠️

There are three main stresses on the body:
👉 Physical
👉 Emotional
👉 Chemical

Sugar, caffeine, medications — anything you put in your mouth, create chemical stress.

Even antibiotics can overload the liver, especially if your body isn’t used to meds.
When chemical stress builds up, liver enzymes spike and healing slows down.

Stress isn’t just emotional, it’s chemical too.

🌐 https://bit.ly/AIH-Special

🎥 Watch the full episode: https://youtu.be/G8xs5-2HvAY

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

01/05/2026

High cholesterol, high blood pressure, & Inflammation on their way to ruining my day 😑
All showing up uninvited.
cr: chriskattanofficial

01/03/2026

Hypothyroid? It’s NOT just your thyroid. ⚠️

In Chinese medicine, every organ affects your thyroid.
That’s why hypothyroid cases keep rising — people chase labs but miss the root cause.

Adrenals? Liver? Stress?
Yes, there are patterns — but the root cause is different for everyone.

If you don’t address your root cause, the thyroid won’t normalize.

🌐 https://bit.ly/AIH-Special

🎥 Watch the full episode: https://youtu.be/uOf_yRi0j3Q?si=P9NCwemPACg6hnm7

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

01/02/2026

How our body is trying to protect us🤣

This is how your body works.

cr: Stolen Memes For My Homies on Facebook

01/02/2026

😵 You might think it’s anxiety… but what if your spleen is keeping you awake at night?
Or maybe it’s your heart, your hormones, or your liver?

🎯 Discover the 4 hidden types of insomnia—and the herbal formulas that target each one.
👉 Watch here: https://www.youtube.com/watch?v=xge5FkfaOeQ

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

Did you know there are 4 types of Insomnia? If you're tired of taking pills every night (medications/supplements) or not getting the best quality of sleep, ...

01/02/2026

Eye Problem Part 2: Go around your KNEES! 👀🦵

Quick Restorative Acupressure means no points — just movement.
Your knees mirror your eyes, so wherever you find tenderness, you’ve found the work.

👉 Go 360° around the knee — front, sides, above, below.
👉 Find the most tender spot and press for 30 seconds.
👉 Do this before bed, especially if you wake up with eye gunk.

This stimulates blood flow to the eyes and improves overnight drainage.

🌐 https://bit.ly/AIH-Special

🎥 Watch the full episode: https://www.youtube.com/live/r92MrdheNzI?si=Xs2bDIDfEXBaTiXy

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

01/01/2026

🎉 Happy New Year!

May this year bring you renewed health, balance, and strength. We’re honored to be part of your wellness journey 💛

(512) 273-7006

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

01/01/2026

Eye Problem Part 1: Go Around Your KNEES! 👀🦵

Your knees mirror your eyes.
Stimulating the knee helps increase circulation to the eyes.

👉 Go around the knee and find the two indentations — known as the eyes of the knee.
👉 Press and massage them.
👉 If needed, continue with Quick Restorative Acupressure around the knee.

Better circulation = better eye support.

🌐 https://bit.ly/AIH-Special

🎥 Watch the full episode: https://www.youtube.com/live/r92MrdheNzI?si=Xs2bDIDfEXBaTiXy

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

12/31/2025

This is me freeing up space to receive new blessings✨

In order to achieve my goals, I need to first get rid of bad habits and old baggage that is blocking my path
cr: on TikTok

12/31/2025

🎯 Top 5 Reasons People Regret Trying Acupuncture
Before you book that first session… watch this.

🎥 Full video here: https://youtu.be/-I8fa2c232I

Most regrets around acupuncture aren’t about the needles—they’re about expectations, commitment, and not knowing how healing actually works.

❌ “It took too long to work”
❌ “The relief didn’t last”
❌ “It’s too expensive”
❌ “Wait—I have to change my habits?”
❌ “It didn’t work”… or was it the wrong clinic?

✅ Find out what to expect, how to avoid disappointment, and how to choose a clinic that actually helps you heal.

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

🧐 if you're thinking about getting Acupuncture...you'll want to listen in so you don't make these 5 decisions / 5 mistakes----------------------------------...

12/31/2025

🎆 New Year’s Eve Reminder

Our clinic will be closed tomorrow (January 1) and will reopen on January 2.

Wishing you a healthy and peaceful transition into the New Year ✨

(512) 273-7006

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.