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Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 12pm 2pm - 6pm Thursday 8am - 12pm 2pm - 6pm

Bell District Spine and Rehab

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Cedar Park, TX
Bell District Spine and Rehab

We are a spine and rehab chiropractic clinic in Cedar Park, Texas using the latest techniques and therapies to not only treat your pain, but fix it.

01/19/2026

Who are you taking?? Who will win the National Championship?!? Drop it down below, Miami or Indiana?!?

01/16/2026

A little kindness goes a long way. It sure did for me this week, thank you so much Karen, people like you, keep me loving to do what I do!! 😊

01/07/2026

If anyone is dealing with back pain, sciatica, neck or shoulder pain, or headaches, our clinic in Cedar Park has a few openings this week and we’d love to help. We focus on getting people out of pain without surgery and helping them stay that way. Feel free to message me if you’d like more info.

You can also call us 512-257-2225, Dr. Tuggle has been in the Cedar Park area for 20 years and would love to meet you. Call us and get out of pain today!

01/06/2026

Happy New Year!!
It’s the first Two Minutes with Tuggle Tuesday of the year, and I want to kick things off with an important message about how we actually create real, lasting change.

Instead of setting big, lofty goals that feel overwhelming and often lead to frustration or quitting… what if we focused on tuning and tweaking the good things already in our lives?

Your gym routine.
Your spiritual life.
Your overall health and wellness.

Small, consistent adjustments in these areas compound over time and lead to real transformation. You don’t need perfection—you need progress. You don’t need extremes—you need consistency.

This year, let’s commit to refining what’s already working, staying intentional, and building habits that actually stick. That’s how you win long-term.

Watch this week’s Two Minutes with Tuggle Tuesday to hear more and start 2026 strong!

12/25/2025

🎄 Merry Christmas🎄

From my family to yours, I want to wish you a very Merry Christmas. This season is a reminder of how grateful I am for the trust you place in us with your health and your care. It is truly an honor to be a part of your journey toward feeling better, moving better, and living life to the fullest.

May your day be filled with peace, joy, meaningful moments, and time with those you love most. We are incredibly thankful for our Bell District Spine & Rehab family and look forward to continuing to serve you in the coming year.

Merry Christmas and God bless,
Dr. John Tuggle

12/24/2025

Running a little late..We were slammed today fixing people.

Happy Two Minutes with Tuggle Tuesday!!

One of the most common questions I get is:
“Is chiropractic safe?”
And right behind it:
“Does chiropractic actually work?”

To help answer that, let’s go back to a landmark research project from the 1990s known as the Manga Study. This study compared people with low back pain who received chiropractic care versus those who relied primarily on medication and medical management.

The results were clear:
Patients under chiropractic care experienced better outcomes, improved function, and fewer long-term issues compared to those treated with medication alone. Not only was chiropractic shown to be effective, it was also demonstrated to be safe and cost-effective for managing low back pain.

Here’s the key takeaway:
Chiropractic doesn’t just mask symptoms. It focuses on restoring proper movement, alignment, and nervous system function so the body can heal the way it was designed to.

So when you ask, “Is chiropractic safe?”
Yes. Decades of research say it is.

When you ask, “Is chiropractic effective?”
Absolutely—and the evidence backs it up.

If you’re tired of temporary fixes and want to address the root cause of your pain, this is exactly why chiropractic care continues to stand the test of time.

—Dr. Tuggle

12/17/2025

Two Minutes with Tuggle Tuesday

We’re getting close to the end of the year, and I hear this all the time: “I’ll start working on my health after the first of the year.”
But here’s the truth—there’s no better time than today.

Waiting doesn’t make pain go away. Waiting doesn’t make your body stronger. And waiting often means starting the new year in the same place—or worse—than you are right now. When you take action now, you give your body time to heal, adapt, and get stronger so you can finish this year strong and enter the new year strong.

Your health doesn’t run on a calendar. Whether it’s chronic back pain, neck pain, sciatica, or just feeling worn down, starting today puts you ahead instead of behind. Small steps taken now can make a big difference in how you feel heading into January.

Don’t wait for a resolution to take care of your body. Take care of it now, and let the new year be a continuation of progress—not a restart from pain.

– Dr. Tuggle

12/10/2025

Two Minutes With Tuggle Tuesday 💪✨

Ever notice how the things that challenge us the most are usually the things that move us forward the fastest?

Today, I’m sharing a “right now” example of this in my life personally: I LOVE doing chest and arms at the gym — that’s my comfort zone. It’s fun, I feel strong, it’s familiar.
But leg day? Not exactly my favorite, matter of fact, “I hate it..” haha

Still… I do it.
Why?
Because growth doesn’t come from staying in the areas we already like — it comes from doing the things we’d rather skip.

Just like balanced training is essential at the gym, a balanced approach to your health, habits, and healing is essential in life.
Sometimes that means showing up for the hard things: doing your rehab exercises, prioritizing recovery, getting adjusted regularly, or making lifestyle changes that aren’t always easy.

But here’s the truth:
The uncomfortable stuff is often what gets you where you truly want to be — healthier, stronger, and happier.

So this week’s reminder:
Do the things that challenge you.
Do the things you don’t “feel like” doing.
Do the things your future self will thank you for.

Your body — and your life — will be better for it.
See you next Tuesday!

12/08/2025

Jetty living her best life at the beach this weekend reminding you to schedule your appointment with Dr. Tuggle this week. Get adjusted, get aligned. ✨✨

12/04/2025

Tuggle here, coming to you live from my living room in my favorite Christmas pjs…haha. I’m curious, what are some of your favorite Christmas and holiday traditions?! 🎄🎁🎅🏼

Do you love to bake? Work on puzzles? Build Lego sets? Watch Christmas movies nonstop? Go look at Christmas lights? What’s your favorite? Leave it below ⬇️ — I really wanna know!

In the Tuggle house, cozy season is where it’s at. We just love it!! Our absolute favorite night-in tradition is Christmas movies in our Christmas PJs in front of the fire…with the tree being the only lights on. Just the glow of the tree, the crackle of the fire, and alllll the Christmas movies!! (Especially with hot cocoa or warm cookies;)

We truly love Christmas movies, but we do have 2 that are completely non-negotiable every year:
Christmas Vacation & Elf!! ⭐️⭐️

So tell me…what are your Christmas Holiday non-negotiable’s, drop them below and more importantly, make sure you do it this holiday season. 🎄🎁 🎅🏼

⸻

🎄✨

12/02/2025

Been in a car accident? Even a “minor” one?
Getting a proactive check-up after an accident is one of the smartest things you can do for proper healing.

Injuries like whiplash, disc trauma, and spinal restrictions don’t always show immediate symptoms — but left unaddressed, they can lead to long-term pain, degeneration, and accelerated degeneration.

Skipping care when it’s needed can result in chronic issues, advanced degeneration, and increased risk of future injury or degeneration.

Don’t wait — be proactive, heal properly, and protect your spine for the long haul.

A check-up now could save decades of trouble later.

If you’ve been in an accident — we’re here to help.

Call for an evaluation today!

12/01/2025

🚨 CYBER MONDAY CRAZINESS!! 🚨
Seriously… we’re doing this.

💥 $19 New Patient / New Complaint Special 💥
(Insurance accepted, but Medicare is not included in this special)

✅ Consultation
✅ Exam
✅ X-Rays
✅ Report of Findings

⏳ Must be used within 60 days
🛍️ Must purchase today
🎁 Can be gifted — yes, you can give it as a present!

If you (or someone you love) has a new injury or a new issue… this is the cheapest way to get answers.
We’re a little wild for this one 😅 but hey, it’s Cyber Monday!

📍 Bell District Spine & Rehab
📞 Call: 512-257-2225
📆 Offer expires tonight

Address

930 S Bell Boulevard, Suite 103
Cedar Park, TX
78613

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 12pm
	2pm - 6pm
Thursday	8am - 12pm
	2pm - 6pm

Telephone

+15122572225

Website

https://www.belldistrictspineandrehab.com/

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