Bell District Spine and Rehab

Bell District Spine and Rehab We are a spine and rehab chiropractic clinic in Cedar Park, Texas using the latest techniques and therapies to not only treat your pain, but fix it.

08/12/2025

📚 Back-to-School Means Back to YOU Time 📚

Summer is wrapping up, school routines are back in place, and schedules are finally finding their rhythm. That means now is the perfect time to focus on the one thing you may have been putting off… your health.

If you’ve been dealing with nagging aches, stiffness, or pain, let’s get it taken care of before it slows you down this fall.

New Patient Flood Relief Special
Donate $49–$298 to support Texas Hill Country flood victims, and you’ll receive:

Consultation
Examination
X-rays
Report of Findings
Dr. Tuggle will personally match every donation!

Anything past today is just delaying your best health and your best life. Let’s make this the season you take control.

Health Tip: Regular chiropractic care helps keep your spine aligned, your nervous system working at its best, and your body moving freely—so you can enjoy life without being slowed down by pain.

08/06/2025

Are you treating the pain… or fixing the problem? 🤔

It’s Two minutes with Tuggle Tuesday, Wednesday edition, haha ..Pain is usually the last thing to show up when something’s wrong and the first thing to disappear with treatment. But just because the pain is gone doesn’t mean the problem is fixed!

That’s why at Bell District Spine & Rehab, every patient gets an individualized treatment plan—to resolve the root cause, not just mask the pain. When people stop care early, we often see them back 6–12 months later with the same issue (or worse). When they complete care? Their pain goes away and stays away, listen and find out why.

07/29/2025

Thought it was dead… but it came back!
Dr. Tuggle shares how this frozen Oleander is a lot like YOUR health.

*With proper care—nutrition, sleep, and regular chiropractic adjustments—your body has an amazing way of healing itself.

Watch this week’s Two Minutes with Tuggle Tuesday for a quick reminder of how resilient YOU are!

Came outside to enjoy the morning with my coffee and do some reading & writing. Next thing you know this guy hopped up o...
07/26/2025

Came outside to enjoy the morning with my coffee and do some reading & writing. Next thing you know this guy hopped up on my iPad to welcome me (and maybe freak me out a bit😆) Taking our granddaughter to see a movie this morning and then to the pool. Just a low key R&R day, exactly what I need. What are you up to today?

07/23/2025

Patient Success Spotlight: Meet Kristen!

When Kristen first came to Bell District Spine & Rehab, she was dealing with daily discomfort, that she described as excruciating pain. This was holding her back from truly living life the way she wanted. In this special video, Dr. Tuggle sits down with her to talk about:

-What brought her into the clinic
- Why she chose Bell District Spine & Rehab
- And where she is today after completing her care plan

Her story is powerful, inspiring, and a reminder of what’s possible with the right team in your corner.

Take a couple minutes to hear Kristen’s journey—you never know, her story might be your sign to start your own path to healing!

-Watch now and let us know in the comments if her experience resonates with you.



⸝

Let me know if you want a shorter version or one tailored more for Instagram Stories or Reels.

07/22/2025

What Is an Adjustment, Anyway? 🤔 Is it just “popping or cracking” your back? Is it only for pain? What exactly does an adjustment do—and how does it affect your body beyond the spine?
Can it actually help with things like posture, mobility, or even sleep? How often should someone get adjusted—and why?

This week on Two Minutes with Tuggle Tuesday, Dr. Tuggle is diving into the basics— what is the chiropractic adjustment, and why should we be getting them often?

Watch now to get the answers to the questions you have about chiropractic care.

Cedar Park, TX Chiro | Bell District Spine & Rehab

07/22/2025

It’s been a whirlwind couple of months! I’ve spent time in Atlanta and Las Vegas at some incredible chiropractic events—diving deep into the latest benefits of chiropractic care and chiropractic maintenance, breakthroughs in non-surgical spinal care, and just some fantastic things to implement in the clinic that will just continue to take our patient care to the next level. I’ve always said I’ll be a lifetime learner, and my patience will always reap the benefits and rewards, there is no ceiling when it comes to learning. This ongoing education is something I take seriously because you deserve the best care possible, and I believe in never stopping learning.

Between these professional trips, some vacation time, and a few personal family health matters, I’ve been out of the clinic and out of town more than usual the past 6 weeks. While I’m excited to bring back some cutting-edge knowledge and tools to better serve our patients at Bell District Spine & Rehab, I also recognize the importance of rest and recovery—something I encourage for all of you.

Over the next couple of weeks, I’ll be in intentional rest & recharge mode—focusing on some much-needed R&R to come back even better, stronger, and ready to serve. I would like to encourage you to stop for a couple of minutes and do some reflecting on what you’ve been doing, and where you’re at. Is it time for you to do some resting and recharging as well, don’t take this crucial step for granted, resting will only make you stronger.

Thanks for your continued support and trust. I can’t wait to share what’s next! Love being back in the clinic doing what I love, fixing people.

—Dr. Tuggle

07/16/2025

Please take just a couple of minutes to watch this message from Dr. Tuggle.

The devastation from the recent Texas floods has left so many of our neighbors hurting. We invite you to not only hear our heart, but to come alongside us and partner with ADRN to bring real help to those in need.

Now through July 31, your visit to Bell District Spine & Rehab can support both your health and our Texas brothers and sisters in crisis.

We’re matching every donation—dollar for dollar—because together, we can do something bigger🇨🇱

Come partner with us, Give Back & Get Relief – Now Through July 31!!Flood victims across the Hill Country have lost home...
07/16/2025

Come partner with us, Give Back & Get Relief – Now Through July 31!!

Flood victims across the Hill Country have lost homes, belongings, and stability—but together, we can help.

From now through July 31, if you’re dealing with back pain, neck pain, shoulder pain, or any new or ongoing issue, your visit to Bell District Spine & Rehab can support both your health and our Texas neighbors in crisis.

💙 New patient special includes:
✔️ Consultation
✔️ Exam
✔️ X-rays (if needed)
✔️ Report of findings
💙 Normally $298 – now just a $49 minimum donation to ADRN (Austin Disaster Relief Network)
💙 Dr. Tuggle will personally match every dollar you give, up to $298
💙 100% of all donations go directly to flood relief

This offer is open to YOU, your family, friends, coworkers—anyone who wants to get relief and give hope.

Let’s come together for something bigger than ourselves. Let’s come together for our Texas brothers and sisters💛

🇨🇱

07/15/2025

It’s Two Minutes with Tuggle Tuesday 🎥

Social Media vs. a Professional – Who Should You Trust?

We’ve all done it—searched Google, Instagram, TikTok, or YouTube for advice on things, big and small. With so much info out there… when do you take it in, and when do you tune it out?

This week, Dr. Tuggle breaks down:
✅ When it’s okay to take general tips from social media
⚠️ When that advice might actually cause more harm than good
🧠 And why a licensed professional is still your best source for real, personalized answers

Remember: Social media and the internet can be helpful, but they’re not a good substitute for a professional with a trained eye, clinical experience, and someone who actually knows your body.

🎯 If you’re navigating chronic pain, spinal issues, or recovery questions—don’t guess based on a trending post. Get real answers from a real professional, like me.

Tune in now and learn how to tell the difference!

We want to take a moment to recognize the incredible businesses and individuals in the Lago Vista and Jonestown communit...
07/13/2025

We want to take a moment to recognize the incredible businesses and individuals in the Lago Vista and Jonestown communities who have been stepping up in an extraordinary way in response to the devastation from the recent flooding—especially around the Sandy Creek area.

Local heroes like Baldy’s 4x4 Specialty Shop, The Lucky Rabbit, Tiki Trucking, Alpha Paving, Mid Tex Auto Sales, Stacks Insurance Brokerage and so many others have closed their businesses to help, or been a supply drop off location, some have donated 100% of their profits, some have been on the ground all week long—gathering supplies, providing essentials for cleanup and recovery, and showing up for families who have lost homes, belongings, and heartbreakingly, even loved ones.

It’s been powerful to witness this community and these businesses come together with such compassion, grit, and generosity. In a time of such heavy loss, the selfless acts of service happening around us are a true blessing and a reminder of the good that still rises in the darkest times.

To everyone giving their time, resources, and heart—you have our deepest thanks and respect. 💛

Address

Cedar Park, TX

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm

Telephone

+15122572225

Website

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