
02/08/2025
So, I just uploaded 2 videos to my You Tube channel, a Welcome message and a breathing practice. There is so much to learn. I welcome constructive feedback!
Here's the link:
There are so many ways to manage stress and feel better body, mind and spirit. I'll be sharing practices that I have found to be simple, accessible and effective in navigating the stress and strains of modern life. These tools will be curated from training in Kundalini yoga, Art, Art Therapy, Talk t...