Art Full Life Austin, PLLC

02/08/2025

So, I just uploaded 2 videos to my You Tube channel, a Welcome message and a breathing practice. There is so much to learn. I welcome constructive feedback!
Here's the link:

There are so many ways to manage stress and feel better body, mind and spirit. I'll be sharing practices that I have found to be simple, accessible and effective in navigating the stress and strains of modern life. These tools will be curated from training in Kundalini yoga, Art, Art Therapy, Talk t...

02/06/2025

I hear a lot about Narcissism in my practice. Therapist Uncensored is a great podcasts with folks who are well trained and grounded in the research on Attachment and Neurobiology. Here is an excerpt from a great series on recognizing narcissism and keeping yourself safe and sane.

Accusations are their confessions. In this episode learn why we elect, promote, excuse and love those with traits of malignant narcisissm.

03/26/2022

Candyce Ossefort Russell is a local therapist and writer on grief. Great article on the griefs, large and small from this last 2 years and how to name, claim and begin to heal them.

After two years of the pandemic, millions of people have experienced profound losses, and they’re still grieving. So we asked grief experts about how to heal.

03/04/2022

Great s

Cognitive neuroscientist Moshe Bar explains why divided attention can lead to bigger discoveries — from lessening anxiety to better connecting the dots of our daily lives.

04/20/2021

A few new ones on here you might not have heard of before. Stay curious!

If your brain won't shut off when you're trying to go to sleep, try this practical advice.

02/19/2021

More ways to amplify black voices.

08/11/2020

Check out an online Art Therapy training opportunity coming up August 30th from 2 to 4:

Tips and Tricks

05/28/2020

Here is a great resource for families with a kid 10 or older struggling with anxiety. Free!

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