AFC Wellness

AFC Wellness AFC Wellness is a holistic clinic providing primary care for all ages, chiropractic care, massage, N

People often say you “Caught a Cold.” This is far from the actual truth. We all get sick at some point in our life, but ...
04/18/2024

People often say you “Caught a Cold.” This is far from the actual truth. We all get sick at some point in our life, but it’s not because someone ‘made us sick.’ We add more and more to the body’s plate. Most of it, from what we choose to consume on a daily basis. A majority of sickness often come after holidays. Most holidays are geared around food and there seems to be at least one big holiday celebrated every single month. This is typically the tipping point for the body.

What does being sick have to do with food? We are literally what we eat. So if we eat inflammatory grains, cooked meats, deserts, chips, snacks, packaged products that contain fillers and flavorings, etc, this causes our body to create mucus which fills up areas of the body like the lungs, sinuses, the lymphatic system, vital organs like the liver and kidneys, and especially the intestines which is where all this food passes through.

I have cleaned my body out more this year than any other year I have been alive and it’s only April! I feel the best I have ever felt and see my body changing in so many amazing ways. It takes consistency and hard work, but I am far from perfect. Every disease and illness I have seen patients come in with originates in the gut. The only thing going through the intestines is what we put in our mouth. We Are What We Eat!!! (I am halfway through that documentary on Netflix as of last night when I started it). It’s good to remind ourselves how important food and exercise are. If it’s your goal to die early and suffer the last decade or more in life, then go ahead and eat however you want and do not worry about exercise. But most people in their late stages of life cannot reverse what they did when they eventually want to. The damage is done by then.

So the time is NOW!!! We live in a world that is far more toxic than it has ever been and I don’t see it changing anytime soon. Our body’s are resilient, until we beat them up more than they can handle. There is always a tipping point for what we do. You cannot take your health for granted. It is the most important thing you have. What else is more valuable or important to you??? There is nothing. So why do the majority not prioritize their health? Mostly because we are brainwashed into thinking we can do whatever we want and there is always a drug, surgery or a doctor out there to “fix us.” WRONG!!!!

Be Proactive.Be Consistent. Put in the Work. Clean so the body can repair itself. It is impossible for our body to repair under pressure. So if you want to fix anything, you have to clean first. The deeper I clean, the older the trash is that comes out. I am now seeing garbage that is up to 30 years old come out of my body. People really have no idea what they accumulate. It’s ridiculously disgusting. Everyone should see for themselves. So before the summer is upon us, set some goals and put forth some effort to clean. Re-evaluate and raise the bar down the road. If you mess up, get back on track and clean up what you added to your body!

Jason Albracht D.C.

Resilience. I wanted to talk about how we should all be working on our resilience. You never know what life is gonna thr...
04/11/2024

Resilience. I wanted to talk about how we should all be working on our resilience. You never know what life is gonna throw at you. I realized yesterday how much mine has improved since actively working on it the last couple years. I went to the gym over lunch after seeing patients in the morning yesterday. My landlord calls me as I was doing bench press. He said he has some disturbing news for me. I said, what is it? He said “There are 12 SWAT guys standing in your office right now.” They broke down my front door and shattered the glass. They all had AR-15s and had searched my facility. I was like, WHAT?!?!? I just left 20 min ago!

He said someone called in as a prank to the police station saying the chiropractor there has been shot and several patients. So it wasn’t long before members of the city SWAT team had my building surrounded and wasted no time entering. I rushed over and saw the mess. I had a full afternoon that started in just 30 minutes. So we cleaned up all the glass (which exploded throughout the office) and swept the floors and opened the door till they could replace it later that day. I wish I had taken a picture of the mess!

But I never skipped a beat. This is where the work I have done on my body has beautifully paid off. I encourage everyone to work harder on themselves. Have a minimum of one self care day a week (I have 3 every week). Do things to improve your health. There is soooo much you can do. Have a consistent routine. Nothing gets done being inconsistent. Every so often, evaluate and raise the bar where you can. Listen to your body, but work on pushing the limits here and there. There were several businesses that were targeted. Mine was just the first. We can not hide from stress. It will always pop up. But it’s how we handle it. Hopefully with ease if we work at optimizing our health.

After a really fun day of golf 🏌️‍♂️ yesterday with 12 good friends, it’s time to clean! Life is too short not to have f...
04/06/2024

After a really fun day of golf 🏌️‍♂️ yesterday with 12 good friends, it’s time to clean! Life is too short not to have fun but you have to put in the effort to clean! I wish I had known that 30 years ago. Hot/Cold contrast therapy is next.

Breaking my fifth 65 hour water fast this year with this delicious papaya!!! The body is truly AMAZING when we get out o...
03/20/2024

Breaking my fifth 65 hour water fast this year with this delicious papaya!!!
The body is truly AMAZING when we get out of its way. I highly recommend people clean more than they currently are

If you’re not fasting, you should! Start with intermittent fasting and work your way up. It’s been a game changer when i...
03/02/2024

If you’re not fasting, you should! Start with intermittent fasting and work your way up. It’s been a game changer when it comes to letting go of “Having to Eat”
Work in a day of fresh juice, then two to three.
Eventually do a day of water fasting and then two. Humans eat WAY TOO MUCH! The body never gets a rest to clean and repair like it needs.
We live in such a toxic world and create ALL the illnesses from our diet and lifestyle. I have done four 65 hour water fasts since Jan 1st and love it! I plan to incorporate 2 per month for the year if I can.

Breaking my 3 day water fast with this delicious Dino Melon. Such an amazing palate reset! The flavors were incredible!!...
01/03/2024

Breaking my 3 day water fast with this delicious Dino Melon. Such an amazing palate reset!
The flavors were incredible!!! 💪💪💪

12/21/2023
11/26/2023

Coincidences left and right 💉☠️💉☠️💉
Better think while you still can
4 minimum video in comments👇👇👇

03/09/2023
Watch this to understand the TRUTH of what’s happening in the world. We are lied to and manipulated to think all this is...
11/23/2022

Watch this to understand the TRUTH of what’s happening in the world. We are lied to and manipulated to think all this is all “normal”
Full video link in comment 👇

04/29/2022

FACTS OF THE DAY ....

Cucumbers... I didn't know this... and to think all these years I've only been making salads with the cucumbers...

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the

shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

12/11/2021

What about ? This is often the brainwashed question most people ask when bringing up Quackseens. Man has not done a great job trying to improve the food God made for us. We are the ones to blame mostly for all disease these days.

Polio is a nickname for poliomyelitis, which means inflammation of the grey matter of the spinal cord.
If you get a lesion on your spinal cord, that part of your body may develop paralysis.

This disease nearly always occurred in children, which is why it was called infantile paralysis for decades.

Polio was basically non-existent before the 1800’s.
You don’t really see it in medical literature until the 1890’s when it began to appear in epidemic form.

As it turns out, the paralysis of poliomyelitis can be caused by many different things.
Several viruses can cause it, as can several different bacterial infections.
Surprisingly pesticides could also cause it.

Studies were conducted in the late 1800’s with a popular pesticide called Paris Green.
They purposely fed animals too much pesticide and it paralysed them in their “hind quarters” just like what was happening with children.

Scientists did autopsies on the animals, found lesions in their spinal cords, and pronounced they had died from polio-from pesticide poisoning.

The pesticide contained a metal called arsenic, and may explain why parents originally referred to polio as teething paralysis.
A popular medical treatment at the time was “teething powders”, a concoction given to infants who were teething.
They contained massive amounts of similar metal - mercury.

Teething powders became popular in the early 1800’s and appeared about the same time you started seeing isolated cases of polio. Coincidence?

It became clear that certain viruses and bacteria could also cause paralysis, but only if they got inside the nervous system.

For all of human history, these microbes had never caused problems, but starting in the late 1800’s, they suddenly gained the ability to get into the nervous system.

This likely had something to do with a new pesticide that was invented in 1892 - lead arsenate.
It was a combination of lead and arsenic sprinkled and sprayed onto many fruits and vegetables that were later eaten.

It’s popularity was due to the fact it couldn’t easily be washed off with water - an advantage for farmers who didn’t have to re-spray after a storm, but a disadvantage for mothers trying to clean their children’s food.

It appears that not only did this metallic pesticide create paralysis through direct poisoning, but caused a leaky gut issue in children that allowed different viruses and bacteria to pass through the intestines and into the spinal cord directly behind.

Remember that humans had lived with these viruses and bacterial infections for hundreds of years with no paralysis until the late 1800’s.

Within a year or two of the invention of this new pesticide, polio began to appear in that same area of the country.

In the 1940’s, at the end of WW2, a new pesticide called DDT began being used by nearly everyone and polio became much worse.
Unlike lead arsenate which was sprayed onto food, DDT was sprayed directly onto children in an attempt to protect them from flies and mosquitoes.

Ironically, it was thought that these insects could transmit polio, and DDT was sprayed onto children to prevent polio.

By 1952 people began to stop using DDT because many insects had already started to develop a resistance to it.
Parents also began to suspect it was more toxic than they had been told.
At the same time, cases of infantile paralysis, or polio, began to plummet.

1952 was the peak for polio cases in the United States - not just the kind caused by poliovirus, but the paralysis due to all other viruses, bacteria and direct pesticide poisoning.
They all began to disappear as DDT stoppped being sprayed on nearly everything.

Even though all types of infantile paralysis began to go away after 1952, most history books will say it’s because of the Salk polio vaccine.
This is just not true.
The vaccine worked very poorly, and most of the public didn’t even get it till years later.
It was officially introduced in 1955, but was quickly withdrawn because it was inadvertently causing paralysis due to manufacturing problems.

Many didn’t get a polio vaccine until years later, when a different, presumably safer version of the polio vaccine, the Sabin oral polio vaccine, came out in 1961.
By then polio had all but disappeared from the United States.
As it turns out, even the new vaccine wasn’t needed.
Polio had nearly vanished by then.

It had appeared suddenly in the 1890’s alongside the introduction of the pesticide, lead arsenate, and had suddenly disappeared in the early 1950’s alongside the abandonment of DDT.....

Credit to Anna Kay

If you haven't given these up completely, you should after seeing this. Why make your body work that hard? It's got much...
05/23/2021

If you haven't given these up completely, you should after seeing this. Why make your body work that hard? It's got much more important things to do!

Address

715 Discovery Boulevard, Ste 203
Cedar Park, TX
78613

Opening Hours

Monday 9am - 12:30pm
2pm - 5:30pm
Tuesday 9am - 12:30pm
2pm - 5:30pm
Wednesday 9am - 12:30pm
2pm - 5:30pm
Thursday 9am - 12:30pm
2pm - 5:30pm

Telephone

+15122590444

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