Kristy Nutrition

01/08/2026

It’s about time the food pyramid got flipped!

BREAKING: The Trump Administration announces the 2025-2030 Dietary Guidelines for Americans, putting REAL FOOD back at the center of health. 🇺🇸

REALFOOD.GOV

09/30/2025

Walking saves lives!

Scientists discover the exact number that separates thriving from merely surviving

09/13/2025

09/01/2025

💪🏼🎯

08/30/2025

PSA:

International evidence converges: mRNA shots are unsafe, ineffective, contaminated, and in violation of international law.

08/28/2025

How to test your spike protein levels.

No Doctor Order Required, Labcorp OnDemand Available to Public for $69

08/26/2025

So good.

Our hormones aren’t just chemical messengers, they’re part of a deeper conversation between body, mind, and spirit.

Each one shapes not only our physiology but also how we feel, connect, and show up in the world. 🌿

When I started weaving together science with spirituality, I realized hormones tell a story across the spectrum: survival, creation, connection, restoration. This graphic is a way of showing that “full spectrum” of body–emotion communication.

From cortisol’s grounded alertness to melatonin’s circadian consciousness, these messengers shape how we survive, connect, create, and restore. Think of them as the body’s full spectrum of body–emotion communication, a science and spirit bridge reminding us that balance isn’t only physical, it’s whole-self. 🌿💜

05/21/2025

Hormone frustrations? Peri-menopause/menopausal issues with no help?
This podcast is a wealth of information:

Podcast Episode · The Peter Attia Drive · 05/12/2025 · 2h 13m

04/15/2025

Even small steps count!