Kristy Nutrition

05/09/2026

How many of these longevity habits and lifestyle choices do you commit to?

03/31/2026

I love mine.

Garrnish Pesticide Purifier removes up to 99% of common pesticides on your fruits and veggies including Glyphosate. Results tested by the renowned SGS Labs.

03/27/2026

Hope they make a change.

03/20/2026

Hum away!

I regularly recommend humming and other vagus nerve exercises to my telehealth patients as gentle yet powerful tools for nervous system regulation, calming inflammation, hormone balance and supporting gut health.  
  
Humming instantly spikes nitric oxide, tones the vagus nerve, lowers cortisol, releases stored tension, and activates rest-and-digest mode — making it incredibly effective for anxiety, insomnia, trauma healing, and chronic stress. I also recommend complementary practices like deep breathing, gargling, and singing, paired with vagal nerve stimulation devices, to improve heart rate variability, reduce inflammation, balance hormones, support gut healing, and ease autoimmune symptoms. These simple daily tools create the internal safety your body needs to move from survival mode into true repair and vibrant health.  
  
  
                 

02/10/2026

Persistent cough? Check this out:

A double-blind clinical trial found a kitchen remedy outperformed a steroid drug by a factor of 14 — with "side benefits" instead of side effects.

01/23/2026

11 million. 🚩

That is the number of people who die every single year because they are eating the wrong foods—or more accurately, because they are missing the right ones.

The Global Burden of Disease study recently revealed that poor diet kills more people than smoking. But here is the part most people miss: it’s not just about cutting out sugar. It’s about the massive "nutritional gap" in what our bodies actually need to function.

This is where we do things differently.

At Backbone Wellness, Dr. Clinton doesn't guess with your health. We use: ✅ Personalized Data: To see exactly what your cells are missing. ✅ Foundational Requirements: To bridge the gap between "fine" and "vibrant." ✅ Root-Cause Healing: To fix the engine, not just paint the car.

Don't become a statistic. Start fueling your body with the precision it deserves.

🔗 Book your functional medicine assessment here: https://bbwc.janeapp.com/locations/backbone-wellness-center/book #/ifmcp-functional-medicine-kristy-nutrition

01/23/2026

Stop putting band-aids on your symptoms. 🩹

If you’re tired of being told your labs are "normal" while you still feel "off," it’s time for a different approach. As a Functional Medicine Practitioner, I don't just look at the what—I find the why.

By using your unique data and nutritional markers, we build a customized roadmap to help your body heal from the inside out.

Ready to find your root cause? 🔗 Book your initial visit here: https://bbwc.janeapp.com/...

01/08/2026

It’s about time the food pyramid got flipped!

BREAKING: The Trump Administration announces the 2025-2030 Dietary Guidelines for Americans, putting REAL FOOD back at the center of health. 🇺🇸

REALFOOD.GOV

09/30/2025

Walking saves lives!

Scientists discover the exact number that separates thriving from merely surviving

09/13/2025