the holy magick

11/30/2024

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11/22/2024

11/18/2024

What helps you feel most connected to yourself? Is it time in nature, journaling, moving your body, or something else? Share with us in the comments.☺️

11/15/2024

You know how we all have different parts within us—the part that wants to protect, the part that holds our fears, the part that just wants to feel loved? Even with all these parts, there’s a deeper core within us often called the Self. It’s a steady, compassionate presence that brings all these parts into harmony.

The Self is often described through what are called the 8 C’s: Calm, Curiosity, Compassion, Clarity, Confidence, Courage, Creativity, and Connectedness. These qualities are already within us, guiding us toward a sense of wholeness.

When we talk about being ‘whole,’ it doesn’t mean we need to change or fix any part of ourselves. Instead, it’s about recognizing that this wholeness is already there. Our journey is to allow each part to be seen and valued, honoring that these qualities of Self energy can bring balance and connection.

✨ Ready to dive deeper into your own Self energy and connect with all your parts? Explore the practice of Self Alchemy and discover the harmony within. Special $50 first session. Schedule at link in bio. ✨

11/15/2024

It’s all about the frame.
Every person sees things through a lens, and it’s about realizing which lens you’re viewing from - a victim or empowered.

The rhetoric often positions us a victim or powerless, but there’s always a choice, even if it’s not the one we truly wanted.

The worst prison is in your own mind when you believe you have no choice left.

If you think back, you can recognize that you shift from victim to empowered as you move through your life. It’s part of the cycle.

Part of the cycle is being a victim and feeling powerless. Then you either get sick of it or something wakes you up that you have power.

Power is when you feel capable to make sh*t happen.

From personal experience, I can say I lived a lot of my life stuck in victim only. It makes sense though when it’s the dominating rhetoric.

It feels especially difficult to not feel like the victim when so much feels out of my control.
Yet there’s a choice in there somewhere.

Sometimes the only choice may be how I’m going to treat someone else. And I won’t stop believing in the power of kindness.

Let me know in the comments where you’re at in the cycle of victim to empowered.

11/14/2024

A Simple Practice for Connecting with Your Inner Parts ✨💗

Find a quiet space, close your eyes, and place a hand over your heart. Take a few deep breaths and ask yourself, “What does the part of me that most needs to be heard need me to hear?” Allow yourself to listen without judgment. You might be surprised by the insights that come through when you create space for your inner parts.

What did you hear? Share in the comments below.

11/12/2024

What do you wish someone would say to support you right now? 🌿

Support can come in many forms. It might be:
• A gentle hand to hold or warm hug 🤲
• Words that validate your feelings 💬
• A compassionate ear that listens without judgment 👂
• Someone helping to find solutions or taking action 🤝
• Sending positive energy or prayer ✨

What ways do you like to be supported? 💫

In my 1:1 Self Alchemy sessions, I hold space for you to feel truly seen and supported. Through Reiki, emotional release, shadow healing, and somatic practices, these sessions nurture your unique journey. 🌸 DM or use the link in comments to learn more.

Comment below the words you’d like to hear to be supported. If someone’s comment resonates with you and you’d like to support them, reach out. Let’s create connection and community! ✨