Propel Physical Therapy Services

05/22/2026

05/19/2026

05/07/2026

Our team is growing & we are looking to add on another physical therapist!

Email your resume to admin@propelpts.com

04/28/2026

Thank you for trusting us with your care ❤️ we are so thankful we get to serve the Cedar Park & North Austin area!

04/24/2026

04/21/2026

Under direct access, we can treat you for 30 days before requiring a referral from your provider to continue care. That means less time waiting, more time healing 💪

Give us a call or shoot us a text at 512-243-7717 to get scheduled today!

04/14/2026

04/07/2026

03/31/2026

“I do Kegel’s, but I still leak when I run”

You are not alone 👏 While Kegel’s, or a pelvic floor contraction, has its time & place in recovery, Kegel’s alone won’t get you to reaching your goals.

Benefits of Kegel’s:
✅ Great for early stage pelvic floor recovery
✅ Easy to do in various positions throughout the day (laying down, sitting, standing)

The challenge with Kegel’s alone is:
❌ Often done incorrectly
❌ Neglects coordination of pelvic floor with breathing & functional mobility
❌ Overprescribed- not everybody needs Kegel’s, some need to learn how to lengthen the pelvic floor
❌ Kegel’s alone don’t load the pelvic floor enough past early stage of recovery
❌ Pressure management strategies have to be addressed as well

Recovery takes more than just Kegel’s—it’s all about finding balance and working with your body in the right way to reach your full potential!

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03/23/2026

https://www.instagram.com/reel/DWPwD0GDnBg/?igsh=bWw5MG53MHp3a3V2

03/11/2026

The real reason PTs don’t answer the phones 👀