02/20/2026
π§ HEADACHE RIGHT NOW?
Your pillow could be the culprit as I discussed yesterday.
But, there are also other possible reasons you are getting headaches.
Ask yourself:
β How much water have I had today?
β Have I been sitting for hours?
β Is my neck tight?
π¨ Dehydration + Poor Posture
= Headache Trigger Combo
Try This:
β Drink a full glass of water
β Roll your shoulders back
β Gently stretch your neck
β Step away from screens for 5 minutes
Still Getting Headaches?
There may be an underlying cause.
We help Cedar Park families address the root problem β not just mask symptoms.
π Williams Wellness Chiropractic
π
Book your appointment today