Crystal Coast Wellness & Performance

11/11/2025

🇺🇸 Happy Veterans Day from Crystal Coast Wellness & Performance, Crystal Coast Cancer Rehab Center , & Crystal Coast Wellness 24 Studio to all of our veterans on staff and that we serve! From The Crystal Coast, North Carolina to Savannah, Georgia and beyond, we salute you! 🫡🇺🇸

10/29/2025

As you may know, this is a women led business. However, we also have MEN on our team too. This one is for the boys!

10/28/2025

Jayme & Ken are ! Did you know that Ken has taken a big leap, after a decade of working with Wounded Warriors, he's soon joining the team as an Exercise Specialist full-time!

Some exciting news coming soon...
Jayme is opening up her schedule to 5 special clients for an exclusive opportunity. This commitment requires a gym membership, training with Ken, and regularly scheduled Dietetic Counseling with Jayme. They believe that this trifecta will ensure your life changes!

=== gym + training + nutrition accountability and guidance ===

This how you can use everything available to you at Crystal Coast Wellness. Stay tuned for more details!

10/27/2025

Quick Wellness Tip - Fuel Your Ambition

In the hustle and bustle of a busy schedule, it’s easy to forget the power of nutrition. Here’s a tip from our team... Prep Your Power Snacks! Having healthy snacks on hand helps you stay energized and focused throughout your day, fueling your ambition to achieve your goals.

Choose nutrient-dense snacks.
Think nuts, Greek yogurt, or cut-up veggies with hummus.

Prep in advance.
Spend a little time each week portioning snacks into grab-and-go containers.

Keep them visible.
Store them in places you frequently visit, like your desk or car, to remind you to fuel up!

By taking this small step, you’re investing in your health and productivity, ensuring you stay on track to reach your ambitions!

Ready to fuel your journey? Share your favorite power snacks in the comments!

10/23/2025

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10/23/2025

Ciao again from Italy! 🇮🇹

This morning, we’re diving deep into the rich world of Italian coffee here at our Dietitian Retreat! Sarah and our incredible group of dietitians from all over the world are exploring the art and science behind making the perfect cup of Italian coffee.

From the history of coffee in Italy to the meticulous brewing techniques, we're learning why coffee is more than just a beverage... it's a cultural experience! ☕️ And isn't that just the joy in experiencing different foods? ❤️

Join us as we savor every sip and uncover the secrets behind Italy's beloved espresso, cappuccino, and more! Can’t wait to share what we learn and how we can incorporate these flavors into our wellness journey.

Stay tuned for more delicious adventures and insights from our retreat!

10/22/2025

Ciao from Italy! 🇮🇹

Today, we’re immersing ourselves in the beauty of Italian cuisine as we craft a delightful olive oil infused with fresh rosemary and thyme. This aromatic blend will perfectly complement our homemade breadsticks!

As a dietitian, I love exploring how fresh, local ingredients can elevate simple dishes. Olive oil, rich in healthy fats, paired with fragrant herbs not only enhances flavor but also offers numerous health benefits.

Stay tuned as we dive into the art of Italian cooking, celebrating the vibrant flavors and traditions of this beautiful region.

Buon appetito! 🍽️✨