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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

319 Therapy Group, LLC

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United States
Cedar Rapids, IA
319 Therapy Group, LLC

Marriage and Family Therapy

07/29/2025

Ok, I just saw where a millennial posted this one on Facebook and decided to post this here for debate.

Emotional cut off was the theme of last week. The millennial generation is quick to cut off people they perceive as “toxic” and some praise them for their strong boundaries and others feel it is causing a chasm in families. What are your thoughts and opinions?

07/20/2025

Emotional eating happens to most of us. Rather than getting upset, angry with yourself, or dismissing it as not an issue, ask yourself what purpose is this serving you right now. Hold space for the answers and consider healthier options.

Also ask what purpose it serves you to perpetuate negative coping mechanisms. Your brain thinks it needs these negative coping mechanisms because healthy change is hard but if you break it down meal by meal or snack by snack it’s easier to accomplish. Meal prepping is a good potential solution.

07/04/2025

Happy 4th of July from 319 Therapy Group!

06/23/2025

People tend to remember how we make them feel more so than what we were able to accomplish. Remember we never fully know what others are struggling with. Who is someone that makes you feel heard, valued, or appreciated? Those are important people. Family of choice.

06/20/2025

Not a fan. 🫣🫢

06/16/2025

Take breaks. Remember life is a marathon not a sprint.

06/09/2025

Wow! This is so true. After being knocked down hard by life or maybe beat down for a prolonged time, if you can be brave and vulnerable enough to open your heart to heal, be smart and use boundaries to protect yourself from further harm, and increase your sense of control while being vulnerable and willing to attempt resilience.

06/02/2025

Last week’s theme of the week was struggling with focusing on negative aspects of one’s life. This is costly in many ways. Please watch out for this mental mind trap as you might just miss opportunities for self growth, opportunities for connection, or opportunities for discovering one’s courage and capacity. Remember, you get to do life each day and it’s a gift!

Photo courtesy of instagram.

05/29/2025

319 Therapy Group is excited to welcome Elizabeth Lang as our newest intern in training working toward her temporary license. Elizabeth will complete the Marriage and Family Therapy program in August at Mt. Mercy and is accepting clients. Feel free to call 319 Therapy Group at 319-449-2299 to schedule an appointment with Elizabeth.

05/11/2025

Happy Mother’s Day to Moms, puppy moms, expecting moms, grieving moms, and adoptive mothers! 💐

04/26/2025

Sometimes our past can trip us up.

Our brain thinks it is helping us to stay safe by remembering how much we hurt in the past and make sure not to let it happen again.

However, if we focus on making sure we never hurt again we are not really living life to the fullest and we may end up with regret down the road.

Be vulnerable, try new things, and then reflect on your courage. Imagine how proud you will be of yourself for facing your fears of your past.

Lauren

04/21/2025

We hope you all had a lovely Easter weekend with your loved ones!

Address

1435 31st Street NE Suite A
Cedar Rapids, IA
52402

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+13194492299

Website

http://319therapygroup.com/

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