Holistic Approach Health Coach LLC

Holistic Approach Health Coach LLC Certified Health Coaching & Complementary Medicine for a holistic approach to support the mind-body-spirit connection. https://linktr.ee/myhahc
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Angie Heinrich, Certified Health Coach, Reiki Practitioner, and Advanced Crystal Master®, is Passionate about Igniting Healing Connections through her Compassionate Approach to Stress Reduction and Disease Prevention. https://linktr.ee/myhahc

CERTIFICATIONS:
Usui/Holy Fire® III Reiki I & II Practitioner (Gina Crosheck, Usui Holy Fire®III/Karuna Reiki Master)
Certified Health Coach (National Socie

ty of Health Coaches)
Advanced Crystal Master® (Hibiscus Moon Crystal Academy)
Sugar-Detox Coach (Sugar-Free Mom©, Brenda Bennett)
Certified Occupational Therapy Assistant (NBCOT)©
CPR/AED [BLS] (American Health Care Academy)
Dependent Adult Abuse Mandatory Reporter (IA HHS)
Child Abuse Mandatory Reporter (IA HHS)

COMPLETED SPECIAL INTEREST WORKSHOPS/TRAININGS:
Biosonic Tuning Fork Frequencies (Dr. John Beaulieu, ND, PhD)
Angel Communication I and II (Rachel Corpus)
Pendulum (Rachel Corpus)
Empath Survival (Rachel Corpus)

SELF-STUDY INTERESTS:
Alzheimer's Disease
Dementia
Diabetes
Metabolic Syndrome
Sound vibration for improved stress-relief, meditation, and sleep
Refined Sugar Addiction, Processed Food Addiction

Find your joy! Get moving! Destress!
06/14/2025

Find your joy! Get moving! Destress!



🏃🏼‍♀️30min walk outside while listening to🎧30min Scientific Sounds: The Flow 1 *🙆‍♀️5min stretches📊 all helped me to sta...
06/09/2025

🏃🏼‍♀️30min walk outside while listening to
🎧30min Scientific Sounds: The Flow 1 *
🙆‍♀️5min stretches
📊 all helped me to stay in the “relaxed” state on the Oura ring stress chart.

The more I can identify and become aware of what a stressed state feels like in my body, I can make more frequent conscious efforts in the moment to achieve a better balance for improved resilience (which I’ll need when I have to react to an undesirable stressful situation).

* I’m personally trying the impacts of different sound tracks from Scientific Sounds to assess if I want to begin offering these soundtracks as standalone offerings on a lunch break for a mid day stress management reset (20-30min) , or incorporated into my Biofield Therapy Sessions (60min), to achieve a deeper level of nervous system calming. They offer an option to incorporate their amazingly curated tracks into practices without needing to invest in the full system that one day I hope to experience and offer. This starter approach may be a match for the budget.




10min of guided meditation was enough to SHIFT my category from “stressed” (dog walk, water flowers, make breakfast) int...
06/08/2025

10min of guided meditation was enough to SHIFT my category from “stressed” (dog walk, water flowers, make breakfast) into a lesser stressed category of “engaged.” *

The more I can identify and become aware of what a stressed state feels like in my body, I can make more frequent conscious efforts in the moment to achieve a better balance for improved resilience (when I have to react to an undesirable stressed situation).

*Oura ring app




Align a Better Balance - What does stress feel like for you?☯️⚖️⏳The screenshot on the right (today) compared to Thursda...
06/07/2025

Align a Better Balance - What does stress feel like for you?
☯️⚖️⏳
The screenshot on the right (today) compared to Thursday morning (left) definitely shows a better balance of stress vs restored time.*

The more I can identify and become aware of what a stressed state feels like in my body, I can make more frequent conscious efforts in the moment to balance it.

*Oura ring app




What are your go-to STRESS MANAGEMENT TOOLS? 😌 Summer wellness focus: stress management with efficient energy use. (If I...
06/05/2025

What are your go-to STRESS MANAGEMENT TOOLS?
😌 Summer wellness focus: stress management with efficient energy use. (If I happen to lose a little fat and gain some muscle that’s a bonus)
⚛️
Daily biofeedback device*: Oura ring & my body
🔘🫀
My arsenal of stress management methods:
blend of physical, cognitive and emotional strategies.

*also using additional measurement methods that provide estimates of biological age (impacted by stress), physical changes, and more!




Do you have more success with progress if you allow yourself a somewhat flexible format? It’s not about an all or nothin...
05/30/2025

Do you have more success with progress if you allow yourself a somewhat flexible format?

It’s not about an all or nothing mindset… it’s the opposite for me with achieving progress, not perfection, in the topic of movement/exercise.

Mile a day in May
While I have not been able to do a mile or more every day in May, the challenge did get me more active and outside to MOVE than perhaps otherwise would have happened. I’m so grateful for that! Mindset of progress over perfection is a GAME-CHANGER!






3 very satisfying meals - avoiding blood sugar spikes + fueling my cells! What do YOU like to eat that helps you fuel yo...
05/13/2025

3 very satisfying meals - avoiding blood sugar spikes + fueling my cells!
What do YOU like to eat that helps you fuel your cells + avoid blood sugar spikes?
📲
I plugged in my evening meal plan to get today’s macro totals.
Tonight I get to have:
🍔6oz 85% grass-fed organic beef patty (no bun)
🧀1 slice cheese
🥑 avocado oil mayo, no sugar ketchup
🥦 1 cup fresh raw veg.




✨BIOFIELD THERAPY✨Create Your Healing Space(new pay-what-you-can system)Reiki and biofield therapy are interconnected, w...
05/10/2025

✨BIOFIELD THERAPY✨
Create Your Healing Space
(new pay-what-you-can system)

Reiki and biofield therapy are interconnected, with Reiki being a specific practice within the broader concept of biofield therapy. Biofield therapy refers to the use of subtle energy to promote healing, while Reiki is a hands-on energy healing technique believed to channel universal life force energy to balance and strengthen the body's ability to heal itself. *

Together we journey through a gentle cleansing-detox meditation through the 7 main energy centers (chakras) of the body.

As you gently drift deeper into a state of rest/repair of the parasympathetic nervous system, I provide support with aromatherapy, sound vibration therapy with voice/sound bowl/tuning forks, Reiki universal life force energy, and resonance frequency support with earth minerals (quartz, lodestone, amethyst, etc that are in alignment with the chakras).

I feel in my heart that helping people find peace and balance in her/his wellness routines is truly a divine calling for me.
I never want money to block someone from receiving the opportunity to achieve a nervous system reset, stress relief, and emotional healing that these sessions can bring.
(Suggested minimum $40+ and a google review, 45min session)

Fridays 9am-5pm at Be. Wellness LLC spa in Cedar Rapids, IA.

Book your appointment now. ✨

Email hello@myhahc.com
Call/Text 319-900-1605

Thank you,

Angie Heinrich
Health Coach
Reiki Master
Occupational Therapy Assistant










*[Miles P, True G. Reiki--review of a biofield therapy history, theory, practice, and research. Altern Ther Health Med. 2003 Mar-Apr;9(2):62-72. PMID: 12652885.]

Happy Mother’s Day this weekend!What is your holistic approach to support your mind-body-spirit connection?🏃🏼‍♀️☀️🪻natur...
05/10/2025

Happy Mother’s Day this weekend!
What is your holistic approach to support your mind-body-spirit connection?

🏃🏼‍♀️☀️🪻nature walk in a.m. sunlight
💧🍍🌿pineapple+basil infused water
📱✅ 🧠 food tracking + conscious choices
❤️🧑‍🧑‍🧒‍🧒🫂 time+connection with family
🏮😎🛏️ red light glasses+good sleep hygiene





Making conscious wellness efforts doesn’t have to be over complicated! It can be done in the small and large pieces of t...
05/05/2025

Making conscious wellness efforts doesn’t have to be over complicated! It can be done in the small and large pieces of time around work.
✅walking outside for Mile-a-Day May
✅natural light
✅be in community with others who also want to create wellness
✅quiet time with prayer/meditation/reflection.

What does your wellness look like for both small 5-min and 60-min time allotments?





🫙 GLASS over PLASTIC for healthier non-toxic living 💜I’m working on transitioning into glass storage containers for both...
02/20/2025

🫙 GLASS over PLASTIC for healthier non-toxic living 💜
I’m working on transitioning into glass storage containers for both make-ahead freezer meal prep AND fresh food fridge storage.

Transitioning out the plastic.

What are some of your favorite glass containers?

What ways have you begun to implement non-toxic living into your home or routines?

*Always remove the lid for reheating



02/03/2025

TG&M gem/mineral show

Address

1310 Tower Lane NE A (inside Be. Wellness At The Powell Chiropractic Building)
Cedar Rapids, IA
52402

Opening Hours

Wednesday 10am - 4pm
Thursday 5pm - 8pm
Friday 10am - 4pm

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