OmniHealing Psychotherapy

01/21/2026

Sometimes, keeping the peace or avoiding conflict and discomfort can negatively reinforce people-pleasing tendencies. People-pleasing tendencies can dismiss or invalidate our emotions or experiences and is unhealthy long-term for prioritizing ourselves.

{People-pleasing is not kindness.}

Living to make others happy often leaves you unhappy. People-pleasing is rooted in not feeling worthy of love, fearing rejection, or unhealthy self-esteem.

You can be in a healthy relationship with others AND take care of yourself.
Healthy people want you to be able to be happy and healthy.

You are not kind to yourself when you neglect your needs for the needs of others.

10/11/2025

Today is World Mental Health Day. 💚

No matter what you're facing, help is always here. If you're struggling or know someone who is, you can call, text, or chat 988 to connect with skilled, compassionate counselors who care. You're not alone. 988lifeline.org

10/09/2025

Gentle reminders 💜👻💜

09/26/2025

09/25/2025

09/25/2025

💙 YOU MATTER

If you or someone you know is thinking about su***de — call or text 988 now. You’re not alone. Trained counselors are available 24/7 to listen and connect you with help.

09/16/2025

Even bringing awareness to things that you're holding onto that are maladaptive is a great step in the direction of healing.

05/11/2025

Our Mental Health Awareness Month digital message wall is ready! See the finished message wall to be inspired and encouraged by notes from our NAMI community sharing why their mental health matters: https://bit.ly/3YlyEsm