HallMar Village

11/27/2025

11/24/2025

✨Today we celebrate our shining stars ✨

11/22/2025

💧Fitness Facts--The Importance of Staying Hydrate💧

Staying hydrated is one of the simplest yet most powerful ways to support health as we age. However, older adults are more vulnerable to dehydration than younger individuals. Studies show that even mild dehydration can negatively affect mood, memory, energy levels, and physical function.

The Health Impact of Dehydration: Even a 1–2% loss of body water can affect how the body and brain function. In seniors, this can lead to:

-Cognitive changes such as confusion, poor concentration, or irritability.
-Increased fall risk due to dizziness, low blood pressure, or muscle cramps.
-Digestive issues like constipation.
-Strain on the heart and kidneys, which rely on adequate fluids to regulate blood pressure and remove waste.
-Higher risk of urinary tract infections (UTIs).

Daily Fluid Goals:
While individual needs vary, most older adults should aim for 6–8 cups of fluids per day. This can come from water, milk, herbal teas, and foods with high water content such as fruits, vegetables, and soups.

Smart Hydration Strategies:
-Sip regularly, not just when thirsty. Keep water nearby and take small drinks all day.
-Eat hydrating foods. Watermelon, cucumbers, oranges, broth-based soups add to intake. -Flavor water naturally. Lemon, cucumber slices, or berries can make plain water more fun.
-Be mindful with caffeine and alcohol. These can increase fluid loss if consumed in large amounts.
-Set reminders. Timers or phone alarms can help build a hydration habit.

Warning Signs of Dehydration:
Watch for these early signs: dry mouth, dark urine, fatigue, dizziness, headache, or confusion. Severe dehydration may require medical attention.

Hydration is a vital part of healthy aging. By making fluids a daily priority, seniors can support clearer thinking, stronger mobility, and better overall health. A simple glass of water may truly be one of the best “medicines” available.

11/21/2025

Meet Greg Slaybaugh, our Environmental Services Director! He brings 20 years of experience to the role. He has been at HMV for 2 years and he is excited for the opportunity to continue to expand upon our quality services offered by the maintenance department. Greg’s favorite part of his job is getting to know the stories of each resident he serves. When he isn’t on the clock he enjoys spending time with his 12 grandchildren and any time spent by the water/boating is a good time in his eyes. Thank you Greg and team for all you do to keep HallMar Village looking and functioning so well!

11/20/2025

🎶Today we reminisce to last week...We were invited over to the Innovation Center for a special preview of the Fall 2025 Together in Song Concert. It was a great show thank you to all the choir members and staff at the Innovation Center for making this great community event possible. Do you spot some HallMar Village staff and residents in the choir? 🎵

11/19/2025

🏊Tonight the night...supervised family swim. If you're a residents, staff or a family member, join us tonight from 5-7.

11/18/2025

🎄🎁The Festival of Trees is a time treasured tradition to many Cedar Rapids residents. We were lucky that we got view the trees and get in the Christmas spirit at an events that is a favorite in many in our community. Thank you to the Festival of Tress for having us!!

11/17/2025

🎱 Look who we caught playing pool this week.

11/14/2025

During the month of September and October HallMar Village staff participated fitness challenge...the results are in!!

Congratulations to everyone who participated in our Biggest Loser Challenge! Together, our community worked hard, stayed consistent, and supported one another every step of the way.

We’re excited to announce that our 10 participants lost a combined total of 114.5 pounds! 🎉

What an amazing accomplishment and a great reminder of what dedication and teamwork can achieve. Every pound lost represents healthier habits, stronger bodies, and a commitment to wellness.

Way to go, everyone — we’re so proud of you! Keep up the great work and continue striving toward your health goals! 💪

11/13/2025

Thank you to all home care and hospice teams that serve our residents.

💙 November is also National Home Care & Hospice Month 💙

We’re grateful for the compassionate caregivers who bring comfort, dignity and support to individuals and families every day. Your dedication makes all the difference.

Find the support to live well: https://bit.ly/47tbVj3

11/11/2025

This Veterans Day, HallMar Village residents, families and staff gathered to pay tribute to the incredible men and women who have served our nation. It was a day filled with pride, reflection, and heartfelt gratitude!

We were truly honored to recognize our own residents who are veterans. Their stories of bravery and sacrifice are an inspiration to us all. 🎖️✨

We tried our best to get a picture of everyone receiving their pin. We do apologize if we didn't not get a photo of you/your loved one.

11/10/2025

Please join us at 3:00 today as we honor our Veterans.