The Studio on Third

10/20/2025

Grab your spot, you won’t regret it!

November 15 (11:30-12:30) is your day to grab brunch before or lunch after a delicious sound-infused Nidra at The Studio on Third. No movement - just an hour of cozy relaxation while you’re guided to another land that you didn’t know existed! Cost: $21. The link to reserve your spot is in the comments.

10/14/2025

Hard to believe, but we’re coming up on five years as The Studio on Third! 🎉 Over the years, we’ve added classes we thought would bring you a mix of fun, functional movement and variety—and it’s been such a joy to see our community grow.

As we continue to plan for the future, we’d love your input. This short survey will help us make sure we’re offering the classes you want, at the times that work best for your life. It’ll only take a few minutes, and all responses are completely anonymous.

Your feedback means so much to us—thank you for helping shape the next chapter of The Studio on Third!

Survey 👉🏻 https://forms.gle/2NTYBdnu9bwyruYU7

10/09/2025

New blog Post. Pilates vs. Yoga Is one better?

It used to be one of the first questions out of my mouth to new clients, “Have you or do you do Yoga?” Even I, a Pilates instructor, always assumed that Pilates and Yoga are close enough. Sure they have some overlap, but I will say that I was wrong. I am not a yogi in any way. It just isn't my c...

10/04/2025

Those last spots went quickly! If you missed out, be sure to grab a spot in December or January. OR, treat yourself and do both! 😉

10/04/2025

This is such a great way to unwind at the end of the day. Only two spots left, so grab yours before they’re gone!

Tickets are flying off the shelves for the Oct. 28 Deep Restore. Future you wants to be relaxed and have a sensory experience by candlelight at The Studio on Third. Grab your friends and reserve one of FIVE remaining spots. The event begins at 6:30p. Wear your comfiest clothes and just show up, the rest is taken care of for you. Link in comments.🕯️🧘🏽‍♂️💤🍁

10/01/2025

If you need to unwind and relax (and don’t we all?), these are two classes you don’t want to miss!

Details below 👇🏻

The Deep Restore - Oct. 28 @ 6:30p
Sound-infused Nidra - Nov. 15 @ 11:30a

The Studio on Third - $21 (pay on site)
Link in comments to register
Descriptions found at www.everybodybend.com

08/29/2025

Hard to believe this is just a couple of weeks away! Grab your spot, you won’t regret it!

Details below 👇🏻

SOUND-INFUSED NIDRA

SEPT. 13 @ The Studio on Third | 11:30-12:30

Nidra is a conscious deep yogic sleep that promotes relaxation, enhances creativity, improves concentration and focus, and helps refresh your mind. The benefits of Nidra are many, but include relief of stress-related disorders, insomnia, trauma, and anxiety. During Nidra, the body and mind are fully relaxed. You lay comfortably on a yoga mat while you are guided through the experience. Additionally, this Nidra incorporates the healing sounds and vibrations of singing bowls. Since you won’t be moving, dress so you are warm and comfortable in non-restrictive clothing. Feel free to bring your own blankets (though clean props are provided).

Link in comments. Cost: $21 (All payment methods. Exact change for cash. 4% processing fee for credit card payments)

08/08/2025

Doesn’t this look relaxing? Come spend an hour letting your body and mind unwind. Dates are now open for The Deep Restore.

This popular offering sells out, so grab your spot early so you don’t miss out!

Details below 👇🏻

DATES POSTED FOR THE DEEP RESTORE:

🍁Oct. 28, 2025
🧤Dec. 9, 2025
❄️Jan. 20, 2026

Reserve your spot here: https://www.thestudiocr.com/

$21: cash, Venmo, credit card

08/07/2025

Dates for Sound-Infused Yoga Nidra are set for this fall and winter. These usually fill up, so grab your spot sooner than later!

Details below 👇🏻

DATES POSTED FOR SOUND-INFUSED NIDRA:

🍁Sept. 13, 2025
🍂Nov. 8, 2025
☃️Jan. 10, 2026
❄️Feb. 7, 2026

Reserve your spot here: https://www.thestudiocr.com/

$21: cash, Venmo, credit card

06/19/2025

Pilates at the Pub! Join us on the mat at 10:15 a.m. at Pickle Palace. After, have a mimosa on us. Sign up now.

Join us for Pilates on the roof at the Rooftop Pub & Lounge, third floor at Pickle Palace Each Saturday in June. Mats will be provided. Class will go through a total body flow. No Pilates experience required. One drink included after class.

05/02/2025

Last one of the season so be sure to grab your spot!

04/10/2025

Join us for a Hip and Knee Resilience Workshop led by Mandy Tressel, PT, DPT from Renew Physical Therapy & Wellness. Learn effective strategies to strengthen, protect, and optimize your hips and knees, enhancing mobility and preventing injury. Whether you're dealing with discomfort or looking to boost your performance, this workshop provides practical exercises and expert guidance tailored to your needs. Don’t miss out on building a more resilient and active you!

Book here 👇🏻
https://www.wellnessliving.com/rs/event/the_studio_on_third?k_class=756051