The Studio on Third

08/29/2025

Hard to believe this is just a couple of weeks away! Grab your spot, you won’t regret it!

Details below 👇🏻

SOUND-INFUSED NIDRA

SEPT. 13 @ The Studio on Third | 11:30-12:30

Nidra is a conscious deep yogic sleep that promotes relaxation, enhances creativity, improves concentration and focus, and helps refresh your mind. The benefits of Nidra are many, but include relief of stress-related disorders, insomnia, trauma, and anxiety. During Nidra, the body and mind are fully relaxed. You lay comfortably on a yoga mat while you are guided through the experience. Additionally, this Nidra incorporates the healing sounds and vibrations of singing bowls. Since you won’t be moving, dress so you are warm and comfortable in non-restrictive clothing. Feel free to bring your own blankets (though clean props are provided).

Link in comments. Cost: $21 (All payment methods. Exact change for cash. 4% processing fee for credit card payments)

08/08/2025

Doesn’t this look relaxing? Come spend an hour letting your body and mind unwind. Dates are now open for The Deep Restore.

This popular offering sells out, so grab your spot early so you don’t miss out!

Details below 👇🏻

DATES POSTED FOR THE DEEP RESTORE:

🍁Oct. 28, 2025
🧤Dec. 9, 2025
❄️Jan. 20, 2026

Reserve your spot here: https://www.thestudiocr.com/

$21: cash, Venmo, credit card

08/07/2025

Dates for Sound-Infused Yoga Nidra are set for this fall and winter. These usually fill up, so grab your spot sooner than later!

Details below 👇🏻

DATES POSTED FOR SOUND-INFUSED NIDRA:

🍁Sept. 13, 2025
🍂Nov. 8, 2025
☃️Jan. 10, 2026
❄️Feb. 7, 2026

Reserve your spot here: https://www.thestudiocr.com/

$21: cash, Venmo, credit card

06/19/2025

Pilates at the Pub! Join us on the mat at 10:15 a.m. at Pickle Palace. After, have a mimosa on us. Sign up now.

Join us for Pilates on the roof at the Rooftop Pub & Lounge, third floor at Pickle Palace Each Saturday in June. Mats will be provided. Class will go through a total body flow. No Pilates experience required. One drink included after class.

05/02/2025

Last one of the season so be sure to grab your spot!

04/10/2025

Join us for a Hip and Knee Resilience Workshop led by Mandy Tressel, PT, DPT from Renew Physical Therapy & Wellness. Learn effective strategies to strengthen, protect, and optimize your hips and knees, enhancing mobility and preventing injury. Whether you're dealing with discomfort or looking to boost your performance, this workshop provides practical exercises and expert guidance tailored to your needs. Don’t miss out on building a more resilient and active you!

Book here 👇🏻
https://www.wellnessliving.com/rs/event/the_studio_on_third?k_class=756051

04/08/2025

Treat yourself to some self care 🧘‍♂️

Sunday - April 13 - Stress Reduction Symphony - 10:30-11:30a. $21. Give yourself the gift of relaxation. Location: The Studio on Third. FOUR SPACES LEFT. Link ⤵️

03/26/2025

Taking self care Sunday to a new level!

Details below 👇🏻

Register today! Stress Reduction Symphony at The Studio on Third - April 13 @ 10:30a. Link in comments. This is a great way to unwind and reset for the week!

03/18/2025

Come check out this fun new offering at the studio!

Classes are Monday, Wednesday & Thursday evenings at 6pm and Saturday mornings at 8am.

Book via our website, www.thestudiocr.com, or through Wellness Living.

Not your average workout - Jumping Fitness is all about fun, energy, and feeling great!

Low-impact, high-results, and a class that flies by. 💥

Whether you're just starting out or a dedicated athlete, this workout is for you!

Ready to jump in?! Book your class >> https://www.jumping-fitnesscr.com/book-a-class

📍 The Studio on Third, 102 3rd Ave SW, Cedar Rapids, IA 52404

03/07/2025

If the thought of losing an hour of sleep this weekend is stressing you out, we have the perfect solution! Join Alissa for Stress-Reduction Symphony yoga Sunday morning.

This class is the perfect blend of gentle, restorative movements and longer held yin poses to stretch the body, increase flexibility and then finish with rest and relaxation for both your muscles and your nervous system.

Sounds like the perfect way to start your Sunday. Grab some friends and join Alissa, then maybe hang around downtown for some brunch afterwards!

Details and sign up info below 👇🏻

02/28/2025

Another new class that is happening in March, April and May for some spring renewal!

Details below 👇🏻

NEW LIMITED EVENT!! Stress Reduction Symphony at The Studio on Third. March 9 | April 13 | May 18 - 10:30a-11:30a. Don't miss this. Eight spots - register early. Description below. Cost: $21 (pay on-site).

Indulge in a symphony of shapes and styles during this 60-minute movement class. Begin with floor-based gentle movements to wake up and stretch the body. Shift into longer-held yin poses to gradually lengthen tissues for increased flexibility, and complete the experience by melting into prop-supported restorative poses and progressive muscle relaxation to reset the nervous system. You’ll be glad you gave this gift to yourself.

02/27/2025

New class offering coming to The Studio on Third starting March 3rd…….Jumping Fitness!

Check out the info on the graphic and then head to our website, www.thestudiocr.com, (link in bio on insta) or Wellness Living to grab your spot and try it out!