The Studio on Third

05/05/2026

Join Dr. Mandy Tressel, PT, and Angela for a unique workshop that blends expert education with hands-on movement.

Dr. Mandy will share essential knowledge about pelvic floor health—what it is, why it matters, and how physical therapy exercises can help. She’ll also walk you through simple, effective moves you can do at home to strengthen and support your pelvic floor.

Angela will lead you through a reformer Pilates workout designed specifically with pelvic floor health in mind. You’ll leave with practical tools, greater body awareness, and exercises you can continue to use long after the workshop ends.

All proceeds from this event will benefit the Hopeful Mama Foundation.

The mission of the Hopeful Mama Foundation is to support women on their infertility journey through connection, education, and financial support.

Their vision is to create a future where people experiencing infertility have equal access to support and are met with understanding instead of stigma.

Learn more here: https://hopefulmamafoundation.org/

Can’t make it, but want to support the cause? Venmo your donation to and we’ll get it to them!

Space is limited, so grab your spot today 👇🏻

https://www.wellnessliving.com/rs/event/the_studio_on_third?k_class=854568

05/02/2026

Join us for this great event where you can learn about pelvic floor health, get a pelvic floor focused pilates workout and support the Hopeful Mama Foundation.

The mission of the Hopeful Mama Foundation is to support women on their infertility journey through connection, education, and financial support.
Their vision is to create a future where people experiencing infertility have equal access to support and are met with understanding instead of stigma.

All details on the image, booking link below 👇🏻 Space is limited so grab your spot today!

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&dt_date=2026-05-09+15%3A30%3A00&k_class_period=17688876&k_business=371589&id_mode=1

04/11/2026

What if your meditation could literally hold you?

In this Reiki-Infused Guided Meditation class, you’ll be cocooned in the aerial silks while healing reiki energy flows through the space — and through you.

It’s grounding. It’s freeing. It’s a little magical.

Perfect for beginners, anxious minds, or anyone who just needs a moment to breathe.

Join Amy tomorrow, Sunday, April 12th at 5pm and see for yourself. Only a few spots left, so grab yours before it’s too late 👇🏻

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-04-12+22%3A00%3A00&k_class_period=17291601&k_business=371589&id_mode=1

03/24/2026

WOW!! That filled so quickly, let’s add another!

Pilates & Strength - Pop Up Class
Saturday, April 11th @ 8am

Reformer Pilates meets strength training — your body will feel the difference. 💪🏻

Pilates & Strength is a monthly pop-up on the last Saturday of each month at The Studio on Third. Expect control and intention on the reformer coupled with dumbbell strength training that carries over into real life. You’ll walk out standing taller and feeling stronger than when you walked in.

Two disciplines. One strategic class. Limited to four spots, so grab yours today!

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-04-11+13%3A00%3A00&k_class_period=17495644&k_business=371589&id_mode=1

03/21/2026

Pilates & Strength - Pop Up Class
Saturday, March 28th @ 8am

Reformer Pilates meets strength training — your body will feel the difference. 💪🏻

Pilates & Strength is a monthly pop-up on the last Saturday of each month at The Studio on Third. Expect control and intention on the reformer coupled with dumbbell strength training that carries over into real life. You’ll walk out standing taller and feeling stronger than when you walked in.

Two disciplines. One strategic class. Limited to four spots, so grab yours today!

👉🏻 https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-03-28+13%3A00%3A00&k_class_period=17402101&k_business=371589&id_mode=1

03/12/2026

Come try a Jumping Fitness class Monday, Wednesday or Thursday at 6pm, or Saturday at 8am.

See schedule and book on our website, www.thestudiocr.com

03/04/2026

Join us in welcoming Julie to The Studio on Third team! A dedicated Pilates student for over a decade, Julie went on to complete the full Balanced Body® Pilates certification and step into teaching. For her, Pilates has been more than just a workout - it's been a key part of recovering from multiple surgeries and what allows her to stay active on the tennis court and out on the running trails.

She's passionate about maintaining strength and mobility through functional Pilates principles so she can keep moving and doing the things she loves — and she's equally passionate about helping her clients do the same. One of her favorite parts of teaching is watching her clients progress and seeing their confidence grow right alongside their practice.

Join Julie this Friday, March 6th at 9am for mat pilates. Grab your spot here 👇🏻

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-03-06+15%3A00%3A00&k_class_period=17159017&k_business=371589&id_mode=1

She will also be teaching private pilates sessions and subbing reformer pilates classes. |

03/03/2026

Looking for the perfect way to break up your week? Join us on Wednesdays at noon for 'Midday Vibes' yoga with Cynthia Dennis. A 60 minute class that focuses on mindful movement, breath awareness and gentle flexibility. All levels are welcome and encouraged.

Visit our website, www.thestudocr.com to see the schedule and grab your spot!

02/24/2026

Grab your softest blanket.
Slide into your coziest sweats.
Pull on those thick socks that make you instantly exhale.

Then come hang with us, literally, in the silks.

This Sunday, March 1st at 5pm, Amy will guide you through a reiki infused guided meditation while you’re gently supported in the fabric — floating, swaying, wrapped up in a cocoon of calm.

No rushing.
No to-do lists.
No one needing anything from you.

Just soft lighting, deep breaths, and that delicious feeling of being completely supported.

It’s the perfect reset to begin your week — and your month — feeling centered, clear, and relaxed.

Spots are limited, so grab yours and let yourself unwind.
Link to book below 🤍

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-03-01+23%3A00%3A00&k_class_period=17128356&k_business=371589&id_mode=1

01/11/2026

Only four spots left, so grab yours before they’re gone!

12/08/2025

FYI for The Deep Restore, Sound Infused Nidra and Stress Reduction Symphony classes held by Alissa.

Quick announcement! For events held by Everybody Bend Yoga at The Studio on Third, a minimum of four (4) people are needed to run the event. Events will be cancelled two days before the event if that number isn’t met. Students will be text messaged and emailed if a class is cancelled for low enrollment or any other reason. The cancellation days are listed below. Sign up early and bring your friends so you can enjoy relaxing classes with Everybody Bend Yoga! Stay safe and warm out there. ⛄️

🕯️Tueday events (Deep Restore), cancelled the Sunday before.

🧘🏽‍♂️Saturday events (Sound-infused Nidra), cancelled the Thursday before.

☀️Sunday events (Symphony), cancelled the Friday before.