Aaron Malec LMT - Massage Therapy, Astrology, and Tarot

03/27/2026

Book your next appointment

I’m currently booked 1-2 weeks out right now and my evening time slots are more like 3-4 weeks out. If you’ve been thinking about getting on my schedule I’d get something booked NOW to ensure you’re able to snag your desired time slot.

I’ve been recommending that clients book their next two appointments if they’re able to. That was after each appointment they have their next one on the schedule already and they can focus on booking the one for the month after that.

Lastly, because I’m booked out more consistently, rescheduling appointments will be a little more difficult and may require the rescheduled appointment to be 2+ weeks from the original appointment time. I will continue to do my best to get any reschedules in sooner than that, but moving forward my options may be pretty limited for same week reschedules.

Thank you all for your continued support in my business - I appreciate it!

See you on the table!

Aaron Malec LMT

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02/11/2026

Migraines aren’t just headaches—and they shouldn’t be treated like one.

At Malec Body Therapy, migraine relief means working with your nervous system, not against it.

When approaching a session focused on migraine relief, I combine:
• Craniosacral therapy
• Manual lymphatic drainage
• Gentle therapeutic massage

This approach is designed to:
✔ Calm the nervous system
✔ Reduce head and facial pressure
✔ Release neck, jaw, and shoulder tension
✔ Support longer-lasting migraine relief

Malec Body Therapy - Downtown CR
Book Online: www.malecbodytherapy.com

What to book:
- Therapeutic Massage

Recommended session length:
- 60 minutes for focused relief
- 90 minutes for deep regulation

Low stimulation. Intentional touch. Migraine-aware care.

Because your body deserves more than “just push through it.”

02/10/2026

I’ve got availability for one more client this evening at 5:30 PM or 6:00 PM for up to a 90-MIN massage

www.malecbodytherapy.com

02/09/2026

Book your next appointment

February is in full swing - let's get you on the table!

Availability this week:

Tuesday 5:30 PM - 8:00 PM
Wednesday 5:30 PM - 8:00 PM
Thursday 2:30 PM - 5:30 PM
Friday 1:00 PM - 5:00 PM

Bodywork every 4-6 weeks is always my recommendation for general health and well-being!

Give the gift of massage to your special someone this Valentine's day!

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02/02/2026

Availability this week :)

Hey! Now is the perfect time to get back in and establish a regular routine.

Availability this week:

Wednesday @ 4 PM
Thursday 12 PM - 430 PM
Friday 9 AM - 2 PM

Remember, every 4-6 weeks is my recommendation for general health and maintenance.

See you on the table!

Click here for an update from Malec Body Therapy!

01/29/2026

A recent client came in with:

❌ Constant shoulder pain
❌ Headaches multiple times a week
❌ Tight chest from stress

After one session:

✅ Full neck rotation
✅ Headache relief
✅ Breathing deeper
✅ Shoulders no longer glued to their ears

This is what happens when you work with the nervous system and fascia — not just surface muscles.

Pain patterns change when the body finally stops guarding.

If this sounds like you, you don’t have to live like that.

www.malecbodytherapy.com
Downtown Cedar Rapids

01/28/2026

Massage helps anxiety — and not just because it’s “relaxing.”

When your body stays in stress mode, your nervous system forgets how to turn off.

You get:
• tight chest
• shallow breathing
• neck tension
• jaw clenching
• that “wired but exhausted” feeling

Massage helps shift your system out of fight-or-flight so your body can feel safe again.

Most people don’t need to push harder.
They need their body to stop bracing.

That’s the work I do every day.

Openings available next week.

www.malecbodytherapy.com
600 3rd St SE Cedar Rapids, IA 52403 Suite 102

01/27/2026

The table misses you!

This is your friendly nudge if it’s been a while 👋

If you’ve thought:
“I should book again…”
“My body’s been tight lately…”
“I’ve just been busy…”

This is me saying your body still remembers what relief feels like.

Tension builds quietly. Stress stacks up. Posture sneaks in.
And before you know it, you’re back to tight shoulders, stiff hips, and low energy.

You don’t have to wait until pain is bad again.

If it’s been a few months (or… longer), I’ve got openings this week and would love to get you back on the table.

Your reset button is still here.

Click here for an update from Malec Body Therapy!

01/27/2026

This is not just a “back rub.”

What I do is targeted bodywork designed to change how your body functions — not just how it feels for an hour.

At Malec Body Therapy, sessions may include:

✔ Deep tissue → muscle + fascia release
✔ Neuromuscular work → targeting pain patterns
✔ Myofascial release → long-held restriction
✔ Lymphatic techniques → reduce inflammation & puffiness

Your body tells a story through tension patterns.
I work with that story.

Perfect if you:
• sit a lot
• lift a lot
• stress a lot
• or simply exist in 2026

Appointments open in February

www.malecbodytherapy.com
600 3rd St SE Cedar Rapids, IA 52403 Suite 102

01/26/2026

If your shoulders live somewhere near your ears… this is your sign.

Most of the pain people blame on
👉 “getting older”
👉 “sleeping wrong”
👉 “just stress”

…is actually chronic muscle tension your body adapted to.

Tight neck → headaches
Tight hips → low back pain
Shallow breathing → jaw + shoulder tension

Your body isn’t falling apart.
It’s compensating.

I have openings this week in Cedar Rapids for deep tissue + neuromuscular work that actually addresses the cause, not just the symptoms.

Your body isn’t tired. It’s tight.

www.malecbodytherapy.com

Book before the tension picks a fight with your weekend.

01/26/2026

Come Back to Care

Hey there,

Most people think they’re just “tired.”
But what I see every day is something different.

Tight shoulders that never fully relax.
Hips that stay stiff no matter how much you stretch.
Necks that quietly trigger headaches.

Your body adapts to stress and tension so gradually that it starts to feel normal — until pain suddenly feels loud.

Massage isn’t just about relaxing for an hour. It helps:
• release long-held muscle tension
• calm the nervous system
• improve movement and breathing
• stop small issues from becoming big ones

If your body has been feeling off, heavy, or tight lately, this is your sign to reset it before things escalate.

I have appointments open this week at Malec Body Therapy, and I’d love to help you feel like yourself again.

Your body works hard for you. Take care of it.

— Aaron
Malec Body Therapy

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