The Good Temper

Body Tempering- latest and greatest technique to improve mobility and speed up recovery!

07/07/2025

Literally me currently trying to work full time, side business, 2 crazy kids, remodeling a new house and moving- CHAOTIC!
Slap a roller on my back for god’s sake.

06/17/2025

I will be back next Thursday for sessions!

06/02/2025

🚨 Desk job aches? Body Tempering is your new best friend. 🙌

Sitting all day can leave you tight, sore, and stiff—especially in your hips, back, and shoulders. Body Tempering helps release tension, improve mobility, and get your body feeling alive again.

✨ Perfect for desk workers
🧘‍♀️ Boosts posture & circulation
💥 Reduces pain & stiffness

Let’s undo that 9–5 tightness. Your body will thank you. 💪

05/09/2025

We all have 24 hours, just different mind sets.
I have 2 kids, work a full time job, have a side business and workout 6 days a week.
Once you switch your mindset to being a “creator” you’ll understand how you can control your 24 hours.
Write out your values and goals, prioritize your non negotiable’s (which should include something for YOU) and then figure out a routine that works to implement them all.

05/07/2025

Giving all Moms (dog moms, bonus moms, etc) 10% off for Mother’s Day.

Use the link below code MOM10 to grab a gift card for the mom in your life or for yourself, us Mom’s deserve it!

https://app.squareup.com/gift/MLPH8E1JV0YEK/order

05/05/2025

This Wednesday I’ll be at the from 530-730.

If you’re struggling with DOMs or want to get some mobility work done to really get some depth on your squats, this is your chance!

DM me to secure a spot, or first come first serve!

04/24/2025

I was invited to attend the Women Lead Change Conference and to say it was inspiring is a huge understatement. So many incredible speakers with topics from navigating a successful career and motherhood, to utilizing hynpo breath work and visualization.
I am for sure riding the post conference high right now, but was provided dozens of tools and books to keep the buzz going.
Huge thanks to Hibu for the opportunity to attend! I am so excited for my journey of growth!

02/12/2025

Come party with us March 1 from 2-4pm for Revive’s 10yr Anniversary Party!

I will be offering free mini rolls and 10% off body tempering sessions.

There will be give aways, snacks, treatments, and many more!

See you there!!

02/07/2025

🕸️ What is Fascia? 🕸️

I talk a lot about fascia in my tempering sessions so let’s get into it!

Fascia is a thin, stretchy, connective tissue that wraps around your muscles, bones, organs, and nerves—kind of like a flexible bodysuit or a spiderweb! It helps you move smoothly, supports your structure, and plays a big role in how your body feels.

But when fascia gets tight or stuck, it can lead to stiffness and pain. That’s why movement, stretching, and massage are so important for keeping it healthy! 💆‍♀️

02/04/2025

At the this Wednesday at 530, message me to secure your spot!

01/28/2025

Message me to book your session for the week!

Address

208 12th Avenue SE
Cedar Rapids, IA
52401

Website

http://Thegoodtemper.com/

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