04/03/2026
A luteal phase — the time between ovulation and your next period — should ideally last at least 11 to 14 days. When it is consistently shorter than 10 days, implantation may not have enough time to occur, even if fertilization happened. And in many cases, low progesterone is the reason why.
The encouraging part? This is one of the most treatable hormone imbalances we see. When we identify the root cause, whether it is sleep deprivation, insulin resistance, elevated prolactin, or simply an underfueled ovulation, we can work to restore it.
This week on Cycle Wisdom, Dr. Monica Minjeur breaks down the short luteal phase from every angle. Listen wherever you get your podcasts!
🎙️ Link in bio.