Gerontology Facts Medical Association

09/14/2025

Many centenarians and blue zones have dogs in their lives! Cats and dogs lift spirits, even relieving some depression. Watch out for dander and allergens by keeping a warm towel on hand to wipe down common areas, and the pet. ❤️

09/14/2025

Considering how areas of expertise relate to each other, collaboration and seeing where else in nature things are occurring in a similar way, helps discover new insights and innovations that can be applied in a more effective and strengthening way. For example, incorporating likes (similarities) into nutrition plans, medicines and physical therapy wrap salves. ❤️

09/14/2025

Cute hat and scarf for fashionable recovery, busy days and just to try a new style! ❤️

【Lghtweight Ultra-Soft & Breathable】Women's Slouchy Beanie Are Made From 97% Polyester And 3% Spandex Which Gives，soft，skin-friendly,breathable，sweat-absorbent, micro-elastic stretchable, Very Soft And Lightweight, Double-Layer Design Keeps You Warm Without Burden And Good For Year-Round U...

08/03/2025

Light cardio and fortified nutrition with fortified lotion can prolong life and help heal the body as we continue to age mindfully. ❤️

08/01/2025

Garlic steak salad 🥗 with berries is helpful for cancer patients. ❤️

08/01/2025

Always remember to listen to your body, but 1 hour (or more) less of sleep a night will help strengthen the quality of sleep as well as lengthen longevity. Whales never fully sleep! ❤️

08/01/2025

Reduce fluids, since it leads to a weak core, increase in unhealthy fluids, osteoporosis and vascular overgrowth which can hinder brain surgery if needed. Increase healthy fluids, protein and carbs.❤️

08/01/2025

Crevice checks can help deter and prevent cancer. 🔺

Exercise most likely won’t help. But saturation of ‘tick and flea stoping & the eggs’ (basically birth control), can help prevent regrowing, but must be followed by oil detox and high caloric and protein fortification.❤️

08/01/2025

Osteoporosis can be healed with additional prebiotics, added fiber, light impact, thinned ‘de-wormer’ with a light carrier and oil (topical wrap). ❤️

07/23/2025

Our newborn baby loves her little handmade bassinet and is almost growing out of it already! We absolutely love watching her grow! She loves music 🎶 and cuddles and keeps us busy. Thankfully our family has been a big help, especially with her slings (which keep my hands free.)❤️

07/23/2025

Coming Soon:

Updated version of Brain And Body Information❤️

07/23/2025

Here’s a basic sustainable health checklist!

Most people aren’t aware of whether or not they get daily minimum requirements and routines (and likely don’t.) Measurements can be estimated and only require simple note-taking.

Manage, build and fuel your body.

Proper testing and record-keeping is important.

Pay special attention to core, starting with a slow cardio routine - visceral fat is dangerous to the heart - and sit back in a chair and simply stretch and attempt to lift legs while tightening the muscles in the abdominal area. (Also be mindful of biceps, triceps and behind the neck as they help fuel the heart and brain.) Small steps lead to big changes. Stay motivated!
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