Cummings Family Chiropractic

03/01/2026

Step by step, stability grows. 🚶‍♀️

Regular walking trains your body for better balance, while chiropractic care keeps your joints and spine aligned for safer, more confident movement.

02/17/2026

02/13/2026

Happy Valentine's Day!🩷🩷🩷

02/09/2026

The Winter Olympics have begun! Did you know?

💡 The first official U.S. Olympic team chiro was officially appointed to the medical team in 1980 at the Lake Placid Winter Games.
💡 Since 1980, chiropractors have been included as part of the U.S. Olympic Committee medical staff at many Olympic Games, working alongside physicians, athletic trainers, and other specialists to help athletes stay healthy, recover, and perform at their best.
💡 Chiropractors who serve with the USOC typically go through rigorous training and must meet experience requirements, often participating in Olympic camps and other elite sports events before selection.
💡 Chiropractic care is now considered an important part of the team approach to athlete health, helping with prevention, maintenance, mobility, and performance as part of a broader sports medicine strategy.

We'll be watching and cheering on all the athletes from around the globe!

02/06/2026

It's here.

02/06/2026

Don't let the extra winter weeks get you down! It's the perfect time to dream up those 2026 projects. Whether you're thinking about some much-needed maintenance or a brand-new retaining wall, Elevated Landscapes is ready to help elevate your outdoor space!
Phone: 319-693-8848
Website: www.elevatedlandscapesia.com

01/23/2026

Update: Following a couple questions in the comments, here is a link to the overnight Linn County Winter Weather Shelter shelter.

Here is a list of Warming Centers in Linn County:

• Alburnett City Hall, 120 N Main Ave. [Mon-Fri 9 AM- 2 PM]
• Cedar Rapids Lindale Mall, 4444 1st Ave. NE [Mon–Thurs 11 AM–7 PM, Fri–Sat 10 AM–8 PM, Sun 12 PM–6PM]
• Cedar Rapids Downtown Library, 450 5th Ave. SE. [Mon–Thurs 9 AM–8 PM, Fri–Sat 9 AM–5 PM, Sun 1 PM–5PM]
• Cedar Rapids Ladd Library, 3750 Williams Blvd. SW [Mon–Thurs 9 AM–8 PM, Fri–Sat 9 AM–5 PM, Sun 1 PM–5PM]
• Cedar Rapids Salvation Army, 1000 C Ave. NW [Mon–Fri 8:30 AM–Noon & 1 PM -4 PM]
• Cedar Rapids Willis Dady Works Day Center, 800 1st Ave. NW [Mon, Wed, Fri 9 AM–1 PM]
• Cedar Rapids Cedar Valley Community Support Services, 2515 18th St. SW Suite A [Mon–Fri 8 AM–4 PM]
• Center Point Community Center, 720 Main St. [Mon, Wed, Thurs 1 PM–8 PM, Tues 8:30 AM–1 PM, Fri 8:30AM–5:30 PM, Sat 10 AM–2 PM]
• Central City, City Hall, 137 4th St. [Mon–Fri 7:30 AM–4 PM]
• Coggon Public Library, 216 E Main St. [Tues 9 AM–6 PM, Wed & Fri 9 AM–5 PM, Sat 9 AM–12 PM
• Ely Community Center/City Hall, 1570 Rowley St. [Mon–Fri 7 AM–3:30 PM]
• Ely Public Library, 1595 Dows St. [Mon–Thurs 9 AM–7 PM, Fri 9 AM–5 PM, Sat 9 AM–4 PM]
• Ely St. John Lutheran Church, 1420 Walker St. [Tues –Fri 8 AM–4 PM]
• Fairfax City Hall, 300 80th St. Court [Mon–Fri 7:30 AM–4 PM]
• Fairfax Public Library, 313 Vanderbilt St. [Mon–Tue 12 PM–7 PM, Wed–Thurs 10 AM–7 PM, Fri 12 PM–6 PM, Sat 9 AM–2 PM]
• Hiawatha City Hall, 101 Emmons St. [Mon–Fri 7:30 AM–4 PM]
• Hiawatha Library, 150 West Willman St. [Mon–Thurs 9 AM–8 PM, Fri 9 AM–5 PM, Sat 10 AM–5 PM]
• Lisbon City Hall, 115 N Washington [Mon–Fri 8 AM–4:30 PM]
• Marion City Hall Lobby, 1225 6th Ave. [Mon–Fri 8 AM–5 PM]
• Marion Lowe Park Arts & Environment Center, 4500 N. 10th St. [Mon–Sat 9 AM–4 PM]
• Marion Thomas Park Safe Room, 343 Marion Blvd. [Mon–Fri 7 AM–4 PM]
• Marion Police Department Lobby, 6315 Highway 151 [Mon–Fri 8 AM–5 PM] Available 24 hours
• Marion Public Library [Mon - Thurs 9AM - 8PM, Fri - Sat 9AM - 5PM, Sun 1 PM – 5 PM]
• Mount Vernon Mount Vernon City Hall Basement, 213 1st St. NW [Mon–Fri 7 AM–4 PM]
• Mt. Vernon/Lisbon Police Station (secondary use only), 380 Old Lincoln Highway [Mon–Fri 7 AM–4 PM]
• Palo Community Center, 2800 Hollenbeck Road [Mon–Fri 8 AM–4 PM]
• Robins Community Room, 265 S Second St. [Mon, Wed, Fri 8 AM–4 PM, Tue & Thurs 8 AM–Noon]
• Springville Community Room & Library, 264 Broadway [Mon–Wed 11 AM–6 PM, Thurs 10 AM–6 PM, Fri 11AM–5 PM, Sat 11 AM–3 PM]
• Springville United Methodist Church, 169 Broadway [Mon– 8 AM–1 PM, Tue & Wed 8 AM-11 AM, Thurs 8 AM-1 PM, Sun 8 AM–11 AM]
• Walker Community Room, 204 Green St. [Mon–Fri 8 AM–4:30 PM]
• Walker North Pavilion, 398 Park St. [Mon–Fri 8 AM–4:30 PM]
• Walford Community Room, 120 5th St. N [Mon-Fri 7 AM-3 PM]

Below is a link to an interactive map that shows what locations are currently open and closed. It also contains Cedar Rapids bus route/stop data:

https://experience.arcgis.com/experience/98e8c718da4141b0bacdb3891a71ffb8/

01/22/2026

Starting tonight and lasting for nearly a week, our area will experience dangerously cold conditions with wind chills approaching -40°F. These temperatures pose a serious risk for frostbite and hypothermia in just minutes of exposure.
Please take this warning seriously and prioritize your safety.

* Stay Indoors if Possible: Avoid going outside unless absolutely necessary.
* Dress in Layers: If you must go out, wear insulated, moisture-wicking clothing, hats, gloves, and waterproof boots.
* Limit Exposure: Take frequent breaks indoors and avoid prolonged time outside.
* Stay Dry: Wet clothing accelerates heat loss—change out of damp clothes promptly.
* Watch for Warning Signs: Frostbite symptoms include numbness and pale skin. Hypothermia signs include shivering, confusion, and fatigue. Seek medical attention immediately if these occur.
* Drive Safely: Allow extra time for travel, keep an emergency kit in your vehicle, and check road conditions before heading out.
* Winter Emergency Kit Essentials: Blanket or sleeping bag, extra warm clothing, water, non-perishable snacks, flashlight with extra batteries, first aid kit, jumper cables, ice scraper, small shovel, sand or kitty litter for traction, and a fully charged phone or power bank.
* Stay Informed: Monitor local weather alerts and follow city guidelines for closures or delays.

Your safety is absolutely vital. Please share these precautions with others and take every measure to protect yourself during this extreme cold event.

If you are in danger, call 911 immediately.

Sign up for Citywide alerts and news alerts at:
www.cityofcr.com/crnewsnow

Warming Centers in Linn County:
https://linncounty-ema.org/index.asp?SEC=5A3C5E6C-01B2-45E4-B213-D9DB28E23EA0&DE=0A642C73-C34A-42D8-A194-A965F9E10621

01/21/2026

Periods of inactivity can happen for a variety of reasons: illness, injury, surgical procedure, or simply a lack of exercise. Whatever the reason, many of us end the year having logged less movement and exercise time than we would have liked. The New Year offers a fresh start, but getting active after weeks or months of inactivity can be challenging.

Head to the Healthy Living blog on handsdownbetter.org for more tips on starting to move again after a period of inactivity: https://buff.ly/X8IfINl

Periods of inactivity can happen for a variety of reasons: illness, injury, surgical procedure, or simply a lack of exercise. Whatever the reason, many of us end the year having logged less movement and exercise time than we would have liked. The New Year offers a fresh start, but getting active aft...

12/24/2025

🍃 Winter nature walks are peaceful and invigorating. Bundle up and discover the quiet beauty of snow-covered trails.

12/24/2025

Happy Holidays from ACA!