Studio 200 Yoga

More than a yoga studio! Pilates is offered along with Hot Yoga, Yoga, Gentle Yoga and Power Yoga.

08/04/2025

Love Yoga? Love Brunch? Or just get a little snackish after a morning class? Join Leslie on Saturday, August 23rd for a Special Yoga Brunch Event! Class will be at 9am, with brunch and an opportunity to socialize to follow.

07/30/2025

We have some schedule updates for the rest of the week! Did you know Kelly also teaches Barre? Join her for back-to-back classes on Thursday, July 31st! Barre HIIT at 4:30pm, followed by Yoga Sculpt at 5:45pm!
Also join Kayla for Gentle Yoga this Friday, August 1st at 915am. All other classes remain as stated on the schedule.

07/25/2025

MindBody weekend schedule update! Join Leslie for BOTH Saturday & Sunday this weekend for Warm Yoga. Remember, through the end of August, MindBody Classes are open to ALL MAC MEMBERS regardless of membership type. Check it out!

07/20/2025

Join Kayla this Friday, July 25th @ 9:15am for Gentle Yoga! All other classes remain as stated on the schedule.

07/15/2025

Looking for a FUN & TOUGH early morning Pilates workout?! Join Cori and crew at 5am Mondays and Fridays for a kick-butt, HardCore Pilates class to get your blood flowing!

07/07/2025

Leslie and Kayla have traded places for the weekend of July 12-13! Please join Kayla on Saturday, July 12th & Leslie on Sunday, July 13th at 9am for Yoga!

07/06/2025

Join us for a MindBody class or two this week! All MAC members may attend MindBody classes AT NO EXTRA CHARGE through the end of August. This is a great opportunity to check them out. No previous experience is required. While we have some mats, supplies are limited so if possible, please bring a mat to class.

07/03/2025

Kick off your holiday weekend with Kelly! Wear your favorite patriotic gear and enjoy a class full of upbeat music! Remember there will be no MindBody classes on Friday, July 4th in celebration of the holiday.

06/24/2025

Join Kelly as she fills in this Saturday for Yoga at 9am! All other classes remain as posted on the normal schedule. You can also meet Kelly on Thursdays at 5:45pm for a non-heated Yoga Sculpt class!

06/20/2025

We have an instructor change-up this weekend in Studio200! Join Leslie BOTH Saturday and Sunday this weekend for Yoga at 9am! All experience levels are welcome!

06/17/2025

Check out our Barre classes with Hanna and Allison every week on Wednesdays and Thursdays! Both classes are non-heated and ALL SUMMER the MindBody classes are open to ALL MAC MEMBERS!

06/12/2025

Need a non-heated option for your next MindBody evening class? We have changed our Thursday classes to non-heated so you can enjoy a break from the summer heat! Check out our schedule online for our full class options. As always, ALL LEVELS WELCOME.

Address

Midwest Athletic Club, 4700 Tama Street SE, Suite 200
Cedar Rapids, IA
52403

Website

http://the-mac.com/studio-200-yoga/

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