Studio 200 Yoga

Studio 200 Yoga More than a yoga studio! Pilates is offered along with Hot Yoga, Yoga, Gentle Yoga and Power Yoga.

Exciting May MindBody schedule change! Starting the week of May 4th, Cammy and Cynthia will be switching days! We will...
04/26/2026

Exciting May MindBody schedule change! Starting the week of May 4th, Cammy and Cynthia will be switching days! We will still be offering a morning class that accommodates Kid's Club needs, but it will be on Thursdays with Cammy, while Cynthia will be teaching her 8:30am classes on Fridays.

Leaping into May!Monday night PiYo is P-A-R-T-Y night! Come for a workout, come for snacks or all of it!Piyo Sculpt on ...
04/26/2026

Leaping into May!
Monday night PiYo is P-A-R-T-Y night! Come for a workout, come for snacks or all of it!
Piyo Sculpt on Tuesday night! Open to ALL MEMBERS!
Come visit Lynn on Friday morning for Gentle Yoga!

Soundbath sessions are BACK for MAY!! Bring your blankets, pillows, and join Sybil for a relaxing experience! Sessions...
04/25/2026

Soundbath sessions are BACK for MAY!! Bring your blankets, pillows, and join Sybil for a relaxing experience! Sessions will be held on May 3rd at 11:30am and May 26th @ 6:30pm. These will be treated as a special event at a rate of $10 for MAC members and $20 for non-members.

Two POP-UPS this week along with all your favorites! Remember MIndBody POP-UPS are open to ALL MEMBERS!
04/21/2026

Two POP-UPS this week along with all your favorites! Remember MIndBody POP-UPS are open to ALL MEMBERS!

04/15/2026

We turned down the lights…
turned up the calm…
and let the stress melt away ☺️✨

Our Sound Bath Pop-Up in the MindBody Studio was a full reset—
no reps, no pressure… just breathe, relax, and recharge 🧘‍♀️☮️

Now we need your help 👇
Do we add this to the schedule? 👀

💬 Comment “YES” if you’d come
👯 Tag a friend you’d bring
🫶 Were you there? Tell us what you thought

Because recovery days should feel this good. Oh and did you see the couple holding hands the whole class 👫💖

Check out the weekly MindBody classes! This week there will be a POP-UP Pilates class with Dawn featuring the Pilates C...
04/12/2026

Check out the weekly MindBody classes! This week there will be a POP-UP Pilates class with Dawn featuring the Pilates Chairs! This class may fill up fast, so please sign up online and reach out to Dawn in advance if there are questions.

Don't forget we have another SOUNDBATH session this Sunday along with all your favorite MindBody classes! Reminder, SOU...
04/10/2026

Don't forget we have another SOUNDBATH session this Sunday along with all your favorite MindBody classes! Reminder, SOUNDBATH sessions are open to the PUBLIC right now!

SESSION THIS SUNDAY! APRIL 12TH @ 11AM!Join Sybil for a SoundBath experience! This is a completely NEW offering at the...
04/09/2026

SESSION THIS SUNDAY! APRIL 12TH @ 11AM!

Join Sybil for a SoundBath experience! This is a completely NEW offering at the MAC and these special sessions are OPEN TO THE PUBLIC! These are not movement-based experiences, so bring your pillow, bolsters, blanket, eye masks, or anything else that helps you relax and immerse yourself in the sounds. Sybil will use a variety of sound tools such as singing bowls and percussive instruments to guide the experience. Bring a friend, turn off your electronic devices (and silence your watches), and settle in for these experiences in the MindBody Studio 200 at the MAC Xtreme.

FIRST SESSION IS THIS TUESDAY, APRIL 7TH @ 6:30PM!Join Sybil for a SoundBath experience! This is a completely NEW offer...
04/05/2026

FIRST SESSION IS THIS TUESDAY, APRIL 7TH @ 6:30PM!

Join Sybil for a SoundBath experience! This is a completely NEW offering at the MAC and these special sessions are OPEN TO THE PUBLIC! These are not movement-based experiences, so bring your pillow, bolsters, blanket, eye masks, or anything else that helps you relax and immerse yourself in the sounds. Sybil will use a variety of sound tools such as singing bowls and percussive instruments to guide the experience. Bring a friend, turn off your electronic devices (and silence your watches), and settle in for these experiences in the MindBody Studio 200 at the MAC Xtreme.

Please note that the MAC Xtreme will be closed this coming Sunday, April 5th, in recognition of the Easter holiday. No ...
03/30/2026

Please note that the MAC Xtreme will be closed this coming Sunday, April 5th, in recognition of the Easter holiday. No classes will be held that day. We look forward to seeing you the rest of the week in our MindBody classes!

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Midwest Athletic Club, 4700 Tama Street SE, Suite 200
Cedar Rapids, IA
52403

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