Breathing Space Studio & Spa Cedar Rapids

09/03/2024

Today Dr. Erica donated a bunch of school supplies for the kids at Maple Grove Elementary! Thanks to all of our awesome patients who donated supplies!🎒🖍️📓📚

08/26/2024

Do not forget to stop in and get your spine checked by the end of August for your chance to win! Nothing pairs better with an adjustment than a relaxing massage from Breathing Space Studio & Spa Cedar Rapids.

Give us a call today: (319) 200-2553

08/23/2024

I highly recommend CK Family Chiropractic - Claire is the best!

Do not forget to stop in and get your spine checked by the end of August for your chance to win! Nothing pairs better with an adjustment than a relaxing massage from Breathing Space Studio & Spa Cedar Rapids.

Give us a call today: (319) 200-2553

05/26/2024

Happy Memorial Day and thank you to all the veterans! This is a very special sale from Glymed Plus where 3% of all proceeds from theMemorial Day Sale will go toward:

Providing mortgage-free homes to Gold Star and fallen first responder families with young children.

Building specially adapted smart homes for catastrophically injured veterans and first responders.

Eradicating veteran homelessness through housing assistance and other supportive services.

Helping America to Never Forget September 11, 2001


Together, we can make a difference for those who have devoted their lives to keeping us and our loved ones safe.

Shop this link Monday to save some money and to support this wonderful mission.

https://glymedplus.com/store/breathingspace

05/13/2024

WANT TO KEEP YOUR SKIN LOOKING YOUNG
DURING MENOPAUSE?

As women enter menopause, their skin becomes looser, thinner and drier as hormone levels drop. However, menopause does not have to mean the end of glowing, youthful skin!

With the right professional skincare products, you can keep your skin plump, radiant and smooth. Here's how:

• Focus on hydrating, moisturizing and protecting the skin
• Use gentle cleansers, moisturizers and sunscreens
• Apply products with hyaluronic acid and antioxidants to support
skin health
• Stimulate collagen production with retinoids and peptides
• Support the skin barrier with rich moisturizers, serums and oils

Not sure where to start? Here are some products from my online store that are excellent for menopausal skin:
Cleansers:
• Mega Cream Cleanser
• Peptide Firming Cleanser
Serums:
• Daily Skin Clarifier
• Firming Serum
• Essential Serum
• Ultra Hydro Gel
• Retinol Rejuvenation Serum
• CBD Skin Mist
Moisturizers:
• Atraxi Peptide
• Age Delay Cream
Exfoliator:
• Peptide Micro Scrub

Order today to navigate this new phase of your life with confidence! https://glymedplus.com/store/breathingspace

How do you plan to keep your skin radiant and healthy during menopause? Share in the comments.




HOW PCOS AFFECTS YOUR SKIN
A

05/08/2024

Moms are so special! Give the perfect gift of self-care this Mother's day.

Buy a gift certificate for $100 and receive a complimentary $20 gift certificate! Offer available until Saturday, May 11th. Don't miss out!

05/05/2024

Last day to save 10% and get FREE SHIPPING! Don't miss out.

https://glymedplus.com/store/breathingspace

05/02/2024

https://glymedplus.com/store/breathingspace

04/22/2024

Everyone wants a glowing, youthful complexion, but the skin on your body is just
as important as the skin on your face.
When your skin is healthy, it protects you from germs, harsh chemicals and
pollutants. When it’s not healthy, these harmful substances can seep through
your skin and damage muscles, bones and internal organs.

So, how can you care for your skin to prevent future health problems? It’s easy!
Just follow these four simple steps:
1. CLEANSE – Wash your body with a good cleanser or body wash to remove
all the dirt and debris from your skin; this prevents any impurities from
getting into your skin and causing bodily harm.
2. EXFOLIATE – Exfoliating not only removes dead skin cells but also evens
out your skin tone, reduces signs of aging, unclogs pores and improves
blood circulation. Try Refining Body Scrub from GlyMed Plus, available on
my online store, to see an immediate difference in your skin.
3. MOISTURIZE – Replenish your skin with essential oils, ceramides and lipids
to lock in moisture and strengthen your skin barrier. Instantly relieve dry or
dehydrated skin with GlyMed’s Hydrating Hand & Body Lotion, also available
on my online store.
4. PROTECT – Keep your skin protected by applying a broad-spectrum
sunscreen with an SPF of 15 or higher. Sun care products like GlyMed’s
Moisturizing Protection Cream with SPF 15 will prevent UV rays from aging
your skin faster and lower your risk of skin cancer.

What helps you keep your body’s skin healthy? Share in the comments.

04/11/2024

04/11/2024

Start your weekend off in the most relaxing way. Join us for Yomassage this Saturday, April 13th from 11:45-1:00. This is a small group class with limited spaces available so call or text Lisa at 319-213-8058 to sign up and prepay. Only $35!