Everybody Bend Yoga & The Nest Retreat House

09/21/2025

Only two spaces left for Oct. 11. Early bird pricing ends Sept. 27. Ticket link in comments.

09/17/2025

Bend @ Brunch - September 28 @ 8am. Come and enjoy a beginner-friendly movement class to prepare you for a tasty all-you-can-eat brunch at one of the coolest locations around - Cedar Ridge Winery & Distillery. Bring family and friends - and a mat if you have one, though extra mats and all other props are provided. Get your tickets today! See comments for ticket link.

09/16/2025

October 11 Salt Cave Nidra has THREE spaces left.

09/15/2025

🍂Coming up - Bend & Brunch (Sept. 28) and Salt Cave Nidra Cave Nidra (Oct. 11).

🍁Only three months left to get your 10% deposit discount ($60) for the 2027 and 2028 Savor & Bliss retreats to Iceland. Talk to friends and family and give yourself the gift of a future incredible experience. 🧊

Visit: www.everybodybend.com for all the details and ticket links. Message Everybody Bend Yoga with questions! 🙌🏼☀️🧘🏽‍♂️✈️🥓🧂

09/11/2025

In exactly one month, you could be enjoying Salt Cave Nidra at Total Rejuvenation (Oct. 11) frm 2:30-3:30. Four spaces remain. Link in comments. 🧂

09/05/2025

Ticket purchase is live for Bend & Brunch on Sept. 28. Crisp morning air, a little patch of sunlight, the smell of those addictive French toast sticks, and a little bit of stretchy movement to start your day off right. Let’s do this! ☀️🍁🥓🧘🏽‍♂️

Cedar Ridge is a family-owned winery, distillery and event space nestled in the beautiful Swisher countryside- a short drive from Cedar Rapids or Iowa City. Award-winning wines and internationally recognized spirits are produced on site at the only winery/distillery in Iowa. Cedar Ridge brings you t...

09/03/2025

If you are a student, faculty, or staff at Kirkwood, enjoy FREE YOGA with
Everybody Bend Yoga.
Wednesdays and Thursdays from 5:15-6:00p at The Rec.

09/03/2025

Sound-infused Nidra - Sept 13
Bend & Brunch
- Sept 28
Iceland - 2027/2028

08/29/2025

SOUND-INFUSED NIDRA

SEPT. 13 @ The Studio on Third | 11:30-12:30

Nidra is a conscious deep yogic sleep that promotes relaxation, enhances creativity, improves concentration and focus, and helps refresh your mind. The benefits of Nidra are many, but include relief of stress-related disorders, insomnia, trauma, and anxiety. During Nidra, the body and mind are fully relaxed. You lay comfortably on a yoga mat while you are guided through the experience. Additionally, this Nidra incorporates the healing sounds and vibrations of singing bowls. Since you won’t be moving, dress so you are warm and comfortable in non-restrictive clothing. Feel free to bring your own blankets (though clean props are provided).

Link in comments. Cost: $21 (All payment methods. Exact change for cash. 4% processing fee for credit card payments)

08/26/2025

By Sept. 13, you’re going to need a refresh.

Sound-infused Nidra is the solution.

1 hr of Nidra = 4 hrs of deep sleep.

READ THAT BACK SLOWLY.

See you there. Link in comments. Tickets are $21.

08/24/2025

Next Up:
Sept. 13
Sound-infused Nidra Studio on Third.

08/20/2025

There’s still time to get your tickets for a nourishing Bend & Brunch. Beginner-friendly movement and tasty food. What could be better? This Sunday - August 24 @ 8 am. 🍳🥓🧘🏽‍♂️☀️☕️