Breathing Room Yoga

03/28/2026

🍃Lighten up and chill out with Soul House Wellness ( ) & Amethyst Realm (.realm.cr ) on this special holiday!😎
Relaxing sound bath, accompanied by guided meditation with 4 restorative yoga poses, ending with individual Reiki.
Wear something comfy, bring a blanket or pillow and water bottle. Complimentary tea & brownies will be provided but feel free to bring your own special beverage.
Reserve a spot, as space is limited! Beginners to yoga welcome. Mats, bolsters and blocks will be set up prior to your arrival.

03/25/2026

🏵SUNDAY 1PM🏵
Death Cafes are a group meeting with no agenda where people can openly discuss death and dying over snacks and drinks.
The intention is to normalize conversations around mortality in a safe, respectful, and confidential environment, which can help people confront fears, better understand death, and find a greater appreciation for life.
Come as you are. Feel empowered to bring coloring books, crochet or other quiet crafts to enjoy during discussion.
Death Cafes are not grief support groups, but rather a space for discussion and sharing.
Floor and chair/table seating available.

03/24/2026

📚Find new reads for your summer reading list!
Open to the public! All books accepted!
What is a Book Swap: A social gathering where people bring novels, unused notebooks, comics, how-tos and more that they no longer read/use- but are still in good condition- and trade them with others for books they do want!
How it works at our studio:
* Bring any items you are ready to part with - clean and gently used only
* Set your books out in specific categories- our hosts will show you how/where things go!
* 'Swap'! Take home as many or as few items as you or your family will read!
Tips:
* Bring a bag or box to take things home in
* Bring a beverage of choice - coffee, tea, wine etc- to enjoy while you shop!
* Bring a FRIEND but be ready to make new ones
ALL REMAINING BOOKS WILL BE DONATED TO MIDWEST BOOKS TO PRISONERS
>>midwestbookstoprisoners.org

03/24/2026

03/18/2026

🫂Come find release from the challenges of loss- big & small loss, personal & global loss...and everything in between.
Our instructors hold space and guide breath, movement, meditation & sound with the intention of giving grief space to heal. 💙
Every Thursday 7pm

03/15/2026

🎶Although songs are at the heart of every musical performance, it is often the songs that get lost in the hustle and bustle of clubs and bars. We hope to create a space where songs and the stories they tell are front and center, creating a connection between the songwriter and the audience that often gets missed in louder places.
SAVE THE DATE for this intimate and unique experience in Cedar Rapids!
Brought to you by Wes Shirley and our Studio team, the CR Songwriter Series aims to connect songwriters and their songs with audiences in an intimate setting.
Artists to be announced - Mark your calendars NOW for a perfect night out.
BYOB - All Ages - $15

03/15/2026

🔆Spring into you day with a little yoga flow! Weekday Hatha Yoga offerings at 8am OR 6:30am
What is Hatha? This form of yoga connects mind & body through sequencing breath with movement. Movements are based on traditional asanas (shapes) that move along with the inhale and exhale of the practitioner, as guided by the instructor.
Find YOUR flow with us every morning!

03/14/2026

'RETURN' is a space for people of color to honor movement & stillness, together. No yoga experience required, instructors encourage attendees to come as they are for connection, networking and community.
Soul House Wellness is thrilled to announce a collaborator for this month's event - Anthony Betters, coordinator and visionary from ( ) Good Fellas Iowa!
March 28th
11am - donation based - come as you are!

03/09/2026

📢Back by popular demand! This series is curated especially for those new to Yoga or looking to reinvigorate their practice after a long hiatus.
Lead by Sarah Driscoll, studio owner and seasoned instructor, this small group class will focus on breathwork, proper alignment and meditation. Sarah encourages students to make their practice personal and meaningful for their own needs. There is plenty of time to ask questions and explore.
Registration is required and space is limited. Sign up today - solo or with a friend- at breathingroomyoga.net to spring into a new practice this month!

03/09/2026

Zen out mid day, every Monday with Kimberly or Tamara!
$20 drop in + included in Memberships and Class Passes

03/08/2026

🌈Roll from your bed to the mat for a long, cozy wake up call! Stay in your ‘jammies’ and tuck back in with your favorite stuffed animal, pillow or blanket while Sarah & Emily take care of you!

Bring your favorite morning beverage - coffee, mimosa or tea - and let yourself slowly start your Saturday.

Attendees will be supported through subtle sound - crystal bowls, gongs, chimes, drums, tuning forks and bells- while sinking deeper into relaxation through focused, gentle massage.

Movement is limited for this offering- guests will remain either seated or reclined throughout the session.

PRE-REGISTRATION is required and space is limited!

03/07/2026

🦋Connect with other woman-identifying individuals at our spring New Moon Circles! Create community through oracle cards, gentle movement, astrological reflections and shared stillness. Lindsey leads with an intention of tenderness and authenticity that inspires others to find brave space together.

Spots are limited - Secure your seat in the circle with Lindsey Flannery for March 16th at 7pm!