Health Hope Harmony, LLC

12/22/2025

Ready to start the new year without falling back into diet culture?
Join us January 24th, 2026 at 10:30am for New Year, No Diets: Reclaiming Your Relationship With Food, a 90–120 minute workshop designed to help you:

🌿 Understand how dieting cycles fuel disordered eating
🌿 Build skills for navigating ads, “resolutions,” and triggering comments
🌿 Develop compassionate, embodied approaches to nourishment
🌿 Connect with a community resisting diet culture together

Whether you're in recovery, exhausted by chronic dieting, or simply wanting a healthier relationship with food, this space is for you.

12/22/2025

Therapy can help with so much more than “fixing a problem.”
It can be a space to better understand your emotions, set and hold boundaries, process past experiences, release shame, and rebuild your relationship with your body, food, and yourself.

You don’t have to be in crisis to benefit from therapy. If you’re seeking clarity, support, or simply a place to feel seen and heard, therapy can meet you there. Healing looks different for everyone—and that’s okay.

12/21/2025

Happy Winter Solstice!

While this marks the official start to winter, and the shortest day of the year, it also marks the time when day light begins to increase again, albeit slowly.

12/20/2025

We’re excited to share some good news! 🎉
Health Hope Harmony is now in-network with Midland’s Choice and Cigna plans managed by MC.

We’re committed to making therapy more accessible and reducing barriers to care, so you can focus on what matters most—your healing and well-being. If you’ve been waiting to get started or continue services with us, this may be the right time.

🩵 Questions about coverage or next steps? Our team is happy to help: https://www.healthhopeharmony.com/contact

12/20/2025

Being around family can bring up old feelings and unresolved issues.

If you find yourself feeling worse around the holidays, or around certain family members, the Health Hope Harmony team is here to support you.

Want to become a client? Reach out and our practice manager Sarah is happy to get you scheduled. We might be able to get you in before the new year!

Current clients, be sure to reach out to your provider to make sure you're on the schedule.

12/19/2025

Yes—anxiety doesn’t just live in your thoughts. It can show up in your body through headaches, stomach discomfort, muscle tension, fatigue, dizziness, or a racing heart. These sensations are real and often linked to your nervous system being in a constant state of alert.

Understanding this mind–body connection can be an important step toward relief. With support, you can learn ways to calm your nervous system and respond to anxiety with more care and compassion.

You’re not imagining it—and you don’t have to manage it alone. 💛

12/18/2025

✨ New Year, No Diets.
If you're ready to step into 2026 without restriction, guilt, or that old “new year, new you” pressure—this workshop is for you.

Join us January 24th at 10:30am for a supportive space to explore how diet culture shows up this time of year, understand why dieting cycles keep you stuck, and learn compassionate, values-based ways to reconnect with food and your body.

You’ll build community, learn practical tools for navigating seasonal triggers, and begin reclaiming your relationship with nourishment—on your terms.

🩵 For anyone in recovery, stuck in chronic dieting, or simply tired of diet culture’s noise.
📅 90–120 minutes of education, skill-building, and support.

12/18/2025

It’s okay if this season doesn’t feel happy or magical. 🫂

If all you can do right now is get through the day, that’s still enough. You don’t have to feel joyful all the time.

Showing up and surviving is already something to be proud of.

12/18/2025

12/18/2025

School’s out next week, and kids and teens are invited to come to the Downtown Library for crafts and activities. Registration required.

Decorate a Penguin Ornament: Monday, Dec. 22, 10-11 am
Snowflake Slime: Friday, Dec. 26, 10-11 am

Register: https://www.crlibrary.org/events

12/17/2025

The way you speak to yourself matters more than you might realize.
That inner voice can either reinforce shame or create a sense of safety—and safety is where real healing begins.

When you practice gentle, compassionate self-talk, you’re not “letting yourself off the hook.” You’re giving your nervous system permission to soften, your body room to breathe, and your mind space to heal. Over time, kindness toward yourself can replace criticism with understanding and care.

Self-compassion isn’t weakness—it’s a powerful tool for growth and recovery. 🌿

12/16/2025

Therapy isn’t one-size-fits-all—and at Health Hope Harmony, we don’t treat it like it is.
Your story, your pace, and your goals matter. Whether you’re navigating eating disorder recovery, working through trauma, or simply needing a safe space to be heard, we tailor our approach to meet you exactly where you are.

Healing is a journey, and you don’t have to walk it alone. Let’s take that next step together. 💙

📅 Get started today: healthhopeharmony.com/contact