Health Hope Harmony, LLC

Health Hope Harmony, LLC Redefine Health
Restore Hope
Reach Harmony Are You an Emotional Eater Quiz:
https://healleadmagnets.s3.us-east-2.amazonaws.com/EEE_Quiz_Opt_In.pdf

You were never meant to spend your life trying to take up less space. Your body was never the problem — it’s the message...
11/03/2025

You were never meant to spend your life trying to take up less space.
Your body was never the problem — it’s the messages you’ve received about it that deserve questioning.

You don’t need to be a “before-and-after” story.
You deserve to live in your body as it is — fully, freely, and with compassion.

Healing your relationship with your body isn’t about changing how it looks, but changing how you see it. You are worthy of care, rest, and respect right now — no conditions attached.

We all have days when it feels harder to be kind to our bodies. 🩵On those days, affirmations can be gentle reminders — n...
11/02/2025

We all have days when it feels harder to be kind to our bodies. 🩵

On those days, affirmations can be gentle reminders — not to force positivity, but to meet yourself with compassion.

You don’t have to love your body every moment to treat it with care. Even small shifts in how you speak to yourself can help rebuild trust and connection over time.

Take a deep breath. You’re allowed to show up just as you are today. 🌿

🌸 We’re so happy to share that Valerie is welcoming new clients at Health Hope Harmony!Valerie offers a warm, intuitive,...
11/01/2025

🌸 We’re so happy to share that Valerie is welcoming new clients at Health Hope Harmony!

Valerie offers a warm, intuitive, and compassionate approach to therapy. She supports individuals and couples navigating life transitions, perinatal and postpartum challenges, eating disorders, and relationship concerns.

Whether you’re adjusting to a new season of life or seeking deeper emotional connection and balance, Valerie provides a safe space where you don’t have to carry it all alone. 💛

📍 In-person in Cedar Rapids
💻 Virtual across Iowa
🩺 Accepting Aetna, BCBS, HealthPartners, Iowa Total Care, Molina, Optum/United, and Wellpoint

✨ Ready to connect with Valerie? Visit https://www.healthhopeharmony.com/booking
to get started.

How often do you let your worth be determined by what the number on the scale says? If it reflects a number you want to ...
11/01/2025

How often do you let your worth be determined by what the number on the scale says?

If it reflects a number you want to see you feel good about yourself. But when it reflects a number you don't want to see it sparks negative thoughts about yourself. Often that number is arbitrary and perpetuates this "not good enough" cycle.

One way to break this cycle is to not get on the scale! Take a break from stepping on the scale and instead focus on how you feel physically, mentally, emotionally. Remind yourself your value or worth is not determined by the number on the scale.

Join us in No Scale November! For the month of November hide your scale and stay off it.

Tag us in your posts so we can support you throughout the month.

Sometimes anxiety isn’t about what’s happening right now — it’s about your body staying on alert after stress, trauma, o...
10/31/2025

Sometimes anxiety isn’t about what’s happening right now — it’s about your body staying on alert after stress, trauma, or uncertainty. Even when things are calm, your nervous system might still be scanning for danger, trying to keep you safe.

The truth is, anxiety doesn’t always need a clear reason to be real. Learning to understand your body’s signals — and soothe them with compassion — is part of the healing process. 💛

Every emotion showed up to Work today... and yes, they all had something to say.From Joy to Anxiety (and even a little E...
10/31/2025

Every emotion showed up to Work today... and yes, they all had something to say.
From Joy to Anxiety (and even a little Envy and Anger), we're living proof that EVERY emotion has a voice worth listening to... and all are welcome here.

10/31/2025

Every emotion showed up to Work today... and yes, they all had something to say.
From Joy to Anxiety (and even a little Envy and Anger), we're living proof that EVERY emotion has a voice worth listening to... and all are welcome here.

10/31/2025

Amenorrhea, or the absence of menstruation, affects many individuals with eating disorders due to hormonal disruptions caused by weight loss, malnutrition, and purging. This can lead to complications such as low estrogen, reduced bone density, and fertility concerns, though fertility often normalizes with recovery. Weight restoration and nutritional rehabilitation are key to resuming menstruation. https://bit.ly/4ny6Udr

10/31/2025

With the potential for SNAP benefits to not be renewed in November due to the federal government shutdown, many people in our community are looking for ways to find resources, as well as ways to help.

As your library, we aim to connect people to information, whether that is through books, online, or in the community. We've collected several ways you can connect to community resources.

Learn more: https://www.crlibrary.org/news/find-food-assistance-and-community-resources-linn-county

10/30/2025

It's been a busy week for HHH and it's only Thursday!

On Tuesday we had our staff Halloween party and then Patty, Sarah, and Sabrina attended the BIEDA and Project Blackbird event at the University of Iowa; helping to spread awareness of eating disorders and body image.

Today, Patty and Sabrina spent the afternoon at the Live2Lead leadership conference. We heard John Maxwell, Anthony Trucks, Valorie Burton, and Jesse Cole speak.

🌿 We’re excited to share that Nichole is welcoming new clients at Health Hope Harmony!Nichole brings warmth, steadiness,...
10/30/2025

🌿 We’re excited to share that Nichole is welcoming new clients at Health Hope Harmony!

Nichole brings warmth, steadiness, and deep compassion to her work with clients. She specializes in trauma, mood disorders, and eating disorders — and for those who desire it, she can also integrate faith-based perspectives into the healing process.

Her approach is gentle yet empowering, helping you feel safe, seen, and supported as you move toward lasting healing. 💙

📍 In-person in Cedar Rapids
💻 Virtual across Iowa
🩺 Accepting Aetna, BCBS, HealthPartners, Iowa Total Care, Molina, Optum/United, and Wellpoint

✨ Ready to begin your healing journey? Visit https://www.healthhopeharmony.com/booking
to connect with Nichole today.

Stress, fear, or guilt around food don’t mean you’re failing; they mean you’re human and healing.At Health Hope Harmony,...
10/29/2025

Stress, fear, or guilt around food don’t mean you’re failing; they mean you’re human and healing.

At Health Hope Harmony, we believe that calm, connection, and compassion belong at the table too. With support and practice, mealtimes can become moments of nourishment — for both body and mind. 💛

You deserve peace with food, one meal at a time.

Address

Cedar Rapids, IA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13193822077

Website

https://docs.google.com/forms/d/e/1FAIpQLScsAlBa3QxKOhzGr2-I5hHoPUnJl4xqYVgK64qPcyEPu

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