Discover Health Chiropractic 319-393-1555

08/09/2025

You don’t have to go hard everyday to make it count. Balance is important in all areas of life.
Sometimes the most powerful thing you can do for your body is to slow down and move with intention.

A gentle walk. A stretch. A deep breath paired with a shoulder roll.
These moments activate healing, reconnect your nervous system, and create space for clarity and calm.

08/07/2025

Your body was designed to have energy that lasts. But if you’re feeling drained by 2 p.m., it’s time for a few simple shifts to get your spark back.

💧 Hydrate
🥗 Fuel with whole foods
🚶‍♀️ Move daily: even a 10-min walk helps
🧠 Reset your mindset: stress is a silent energy thief
💤 Prioritize quality sleep over late-night scrolling

These small steps aren’t just habits, they’re signals to your body that it’s safe to heal, energize, and show up fully.

You were built for more than burnout.

08/05/2025

The truth is: comfort doesn’t create wellness.
It’s daily, intentional choices, how you move, eat, think, detox, and align your body, that shape your health and your future.

We were built to move, to adapt, and to heal.

Find a MaxLiving doctor near you who can guide you through the 5 Essentials and help you take back your health.

📍 Use the link to our location finder in the bio.

07/31/2025

Children grow fast, and their nervous systems are developing just as quickly. Chiropractic care helps support proper alignment, boosts immune function, and keeps their bodies moving freely through every stage of growth.

From colic and sleep struggles in babies 👶 to posture issues and sports injuries in older kids 🏃‍♀️ gentle, pediatric-focused adjustments can make a big difference.

Because healthy kids = happy, thriving kids!

07/29/2025

The Foundational 3
This powerhouse trio is designed to support the core systems that fuel your energy, boost resilience, and elevate daily vitality, helping you feel vibrant and unstoppable from the inside out.

Head to our website to order your bundle today!

07/26/2025

Fish tacos are the perfect summertime meal or for when you’re craving something tangy and flavorful. Try these easy fish tacos for dinner tonight!

07/22/2025

Chiropractic care is about passing down habits of health for generations to come.
When families get adjusted together, they grow stronger, healthier, and more connected.

Not sure where to get started? Head to our website for more information.

07/18/2025

BIG NEWS: MaxT3 is now available for everyone! 💥

No more excuses. This powerful, time-efficient workout system is now available at zero cost.
Whether you’re just getting started or looking to level up, MaxT3 gives you everything you need to build strength, endurance, and better health—in just minutes a day.

✅ Guided instructions for any fitness level
✅ Free access to all 7 modules and 33 workouts
✅ Science-backed movements that boost metabolism and energy

🎉 Start your workout now: https://www.maxt3.com

Your time matters. Your health matters. Let’s move. 💪

07/17/2025

Your body was created to heal; it just needs the ability to do so.
When subluxations are present, they interfere with the nervous system, blocking the signals that drive healing and function. Chiropractic care removes that interference, helping your body restore balance, function at its best, and heal the way it was designed to.

Find a MaxLiving chiropractor near you and start your journey to realignment today.

🔗 Tap the link in bio to visit our Locations page!

07/12/2025

FALSE!
Truth is, chiropractic care supports so much more than just your spine. Your nervous system controls every function in your body, and your spine protects it.

When your spine is misaligned, it can interfere with how your body communicates, leading to issues like headaches, poor sleep, low energy, digestive troubles, and more.

Chiropractic is about restoring function, not just fixing pain.
Your body was designed to heal, let’s help it do just that.

07/10/2025

To us, it’s more than a buzzword. It’s the ability to make informed choices, to pursue care that aligns with your values, and to lead the people around youwithout fear or compromise.

In a time when noise, confusion, and conflicting messages dominate the conversation around health, reclaiming that freedom has never been more important.

💬 Drop your thoughts in the comments, we want to hear what health freedom means to you!

07/08/2025

✨ What a morning at Iowa Realty! ☕🏡
Huge thanks to their amazing team for inviting us to lead a Coffee & Learn today! We love seeing professionals prioritize their health—because when you're functioning and healing well, you show up even stronger for the people you serve.

🙌 Shoutout to Feedwell for fueling us with the most delicious pastries and coffee—everyone was raving about it!

Want us to bring coffee, pastries, or even lunch to your workplace? We'd be honored to bless your team and help boost the health of our community—one office at a time. 💪💼

📞 Give us a call at 319-393-1555 and ask about our Workplace Wellness Program. Let’s bring the energy and education to YOU!

07/01/2025

🎉 We had a blast blessing the team at Savant Wealth Management today with a catered Lunch & Learn! 🥗✨

There's nothing we love more than sharing the truth of health + healing with our community—especially when it comes with good food and great company! 💚

Want us to bring the wellness (and the lunch) to your workplace? Let’s make it happen! 🙌
📞 Call us to book: 319-393-1555

06/27/2025

Come see us at Dock Dogs 🐕 12-7pm!

06/27/2025

06/26/2025

Big thank you to the Trees Forever Watering Team for having us out to share on health and healing! 🌿💚

We loved connecting with your crew and appreciate the opportunity to support your wellness journey. Here’s to healing from tue inside out.

Shoutout to Tropical Smoothie Café on Blairs Ferry for partnering with us and making the the delicious food—your support made the event even better! 🌯🙌

Here’s to growth, healing, and community!

06/09/2025

Don’t forget to get your adjustment in this week! Happy Monday!

05/29/2025

Thank you to Iowa Foot and Ankle Clinic for having us for your Free Lunch & Learn! 🥗🦶 We had a great time sharing insights on how chiropractic care can support your team’s mobility, posture, and overall well-being—both on and off the job.

💆‍♂️ From reducing workplace stress and preventing injuries to improving posture and productivity, chiropractic is a key part of a healthier workplace.

💬 Be sure to talk to us about our Workplace Wellness Programs—we offer customized chiropractic care and ergonomic support to help your team feel their best!

05/20/2025

We just received another great review on Google: