Marsha Nieland

Marsha Nieland Move, Create, Meditate

03/06/2026

Hue Are You?

Doing my color exercises for the 3C’s program with ..
Perfect thing to do on a rainy day.

Thanks Liz for your continued mentorship. You bring more color to my world and to the lives of so many others.

03/04/2026

Grateful for the Flintstone Oceanside Gym @ playa viva.

I love their creativity in setting up this modern Stone Age gym.

When I’m teaching a retreat and gone for 10 days, I often miss my resistance training sessions. But this year, I was able to keep up with that and had so much fun exploring these wooden and concrete weights.

Can’t you just hear Fred yelling in the distance, ? Wiiiiilllllllllllma

03/03/2026

TOGETHER WE STAND
30x40 acrylic on canvas, available
Together we stand, divided we fall.

02/24/2026

What an incredible week in Mexico with this beautiful group of women.

We began on Valentine’s Day with our theme: CHOOSE LOVE—-and that’s exactly what happened… again and again. Love in the breath, love in the body, love in the way we showed up for ourselves and each other.

So much healing, so much fun, soulful yoga, deep rest, belly, laughs, sunsets, amazing food, and friendships that already feel like forever.

To each of you: thank you for your courage, your tenderness, your joy, and your willingness to be fully here. I’m so grateful you trusted me to guide you.

I truly love teaching retreats—-there is nothing like witnessing women come home to themselves.

’sRetreat

02/23/2026

Yoga retreat 2026
That’s a wrap.
What a memorable week it was.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

02/05/2026

If I ask you to make a list of the top 5 to 10 things that you really love, would you be on that list?

What gets in the way of us loving ourselves?
❤️

02/01/2026

Surf is up for all ages and levels of experience.

When was the last time you let yourself be a beginner at something even though you knew you might suck at it?

Brave souls in Baja doing just that.

01/28/2026

Healthy Happy Pets !!

I am so grateful for Jana and her passion for animals and quality food. She has been in business for 9 years now. Located off Center Point Road.

Food 4 Paws is a unique store in the Cedar Rapids area that supports local adoptions and nutritional counseling that is invested in the holistic and natural products they sell and more importantly the health of your 4-legged friend.

01/28/2026

THE EPIDEMIC OF VIOLENCE
By Mark Nepo
I feel a need to say a few words about the terrible violence that’s happening in
Minneapolis. If we step back, we can see that more and more violence has been erupting all over the world as well. Violence everywhere, like weakened cells exploding in the global body at random—in our streets, in our homes, in our airports, in our grocery stores. Like you, like everyone, I don’t know what to do with all this. It’s heartbreaking.

The truth is we need each of us to stay strong and kind and useful and not to
become what is done to us. The truth is we live in a modern world in which so many of
us have lost our direct connection with life. Why is it important to be directly connected to life? Because when deeply connected, we feel a reverence for life. And when we feel a reverence for life, we can’t do harm.

When cut off and adrift, we go numb. And the need to be connected in a
meaningful way—with ourselves, each other, and life—doesn’t go away. In many ways, violence is a desperate attempt to feel.

Every soul has faced this. Every family has faced this. Every age has faced this.
What to do when cut off and numb and feeling less than? We can break the things
around us or we can strengthen our connections.

01/26/2026

What is the meaning of life?

01/20/2026

Somebody missed me while I was gone.

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Cedar Rapids, IA
52404

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