Well Within

02/07/2025

Life’s been full of big changes lately, and I’m excited to finally share! ✨

👋🏼I have a new last name—Mackinze Nagawiecki!
🌿My business has a new name too—Well Within (although Facebook will not let me change it 🙃)
💻And I created a fresh new website to match the rebrand—becomingwellwithin.com

New name, same location, same passion—helping people find real relief from chronic pain

Feeling extra grateful for all the love and support— cheers to new beginnings! 🌈

Pain Relief through Brain and Body Whole-Person Wellness: Massage Therapy, Reflexology, Chronic Pain Coaching Schedule Purchase Gift Card Guiding your path to lasting relief and wellness. As a chronic pain coach and licensed massage therapist, I assist clients in ending chronic pain and embracing a....

06/29/2023

When we experience mindbody pain, we naturally respond with fear, frustration, and focus. However, those responses are actually counterproductive and keep us in pain.

Adopting these approaches to pain we feel in our bodies is scientifically proven to calm the brain and nervous system enough to lessen and even eradicate pain.

Try them and see what you notice!

06/12/2023

When pain is coming from the brain rather than the structural body- there are certain ways it behaves to let us know.

This list is just 6 of the many ways to rule in mindbody pain based off Dr. Howard Schubiner’s FIT (Functional, Inconsistent, Triggered) Criteria.

05/24/2023

MindBody Pain has many other names - Neuroplastic Pain, Tension Myoneural Syndrome (TMS,) Primary Pain, Psychophysiologic Disorder (PPD.)

This type of pain is so incredibly common! This is good news because there is so much we can do to heal. 🧠 🤍