Edge Fitness

Edge Fitness Helping you improve your health, fitness and performance through results driven, habits-based coaching and client-centered education. Brian J.

Fischer is a Licensed Massage Therapist and Certified Personal Trainer with over 13 years of professional personal training and 10 years of Massage experience. He can help you reach your goal of living an active, healthy, pain-free life through proper nutrition, movement education, strength and conditioning, recovery, injury rehabilitation and prevention. Brian has 18 plus years of personal fitnes

s experiences that make him an expert as well. Since suffering a sports-related back injury while still in high school, he has always been in a

disciplined pursuit of lasting health, fitness and wellness. Brian believes that fitness is the mental and physical ability to do the things that you want and need to do in life. He uses this approach in both his training and massage to help athletes reach the highest levels of their sport from high school to the pros, and helping athletes of daily living find their own path to a truly healthy and fit life. Brian is about integrating education, exercise, nutrition, recovery and regeneration strategies to help you reach your health, fitness and sports performance goals while living in the real world. His ongoing pursuit and commitment to continuing education benefits his own personal path as well as being able to provide the latest and most effective training and massage techniques for his clients to help them go beyond their goals. Whatever you are trying to accomplish — weight
loss, increased strength and flexibility, improved sports performance or just trying to keep up

with life without getting left behind — Brian can help you turn your weaknesses into strengths, your goals into realities and start living the life you want instead of just wishing you could.

From our family to yours, wishing you all a very blessed and Merry Christmas!!! I hope you're enjoying time with loved o...
12/25/2024

From our family to yours, wishing you all a very blessed and Merry Christmas!!! I hope you're enjoying time with loved ones and remembering the real reason for this blessed season as you are opening gifts, playing games, making toasts and enjoying all the holiday feasts!

Add you're enjoying yourself this Christmas and holiday season, make sure you are balancing your choices! A few good coo...
12/23/2024

Add you're enjoying yourself this Christmas and holiday season, make sure you are balancing your choices! A few good cookies and treats with some good healthy food and movement choices, while enjoying time with love ones make the season merry and bright!

People like their real trees and frosted cutout sugar cookies for Christmas! Can't argue there! I hope you're enjoying y...
12/23/2024

People like their real trees and frosted cutout sugar cookies for Christmas! Can't argue there!

I hope you're enjoying your real tree, fake tree or festivus pole, and whatever kind of Christmas cookies and treats you like, with your friends and family this Christmas season! 🎄🎁🎅✝️

Poll time... last week's poll winner for favorite Christmas movie was Die Hard! Followed by a close 2nd with Elf and 3rd...
12/09/2024

Poll time... last week's poll winner for favorite Christmas movie was Die Hard! Followed by a close 2nd with Elf and 3rd with A Charlie Brown Christmas.
Now, it's time to vote for your favorite Christmas song! I'm sure this list will not be without it's controversy but here are your choice...
Feel free to write in songs and to comment on your favorite version of a particular song. We'll see where things stand on Monday!
Merry Christmas!🎄🎁😄

It's official!!! The people have spoken and confirmed what we all know in our hearts to be true... Die Hard IS a Christm...
12/09/2024

It's official!!! The people have spoken and confirmed what we all know in our hearts to be true... Die Hard IS a Christmas movie! And it won our favorite Christmas movie poll here!

Feel free to stop comment below if you'd like, but the people have spoken! 🤝🎄👏😊

Wishing you and your family a blessed and thankful Thanksgiving! Enjoy the turkey, stuffing and mashed potatoes, yes, bu...
11/28/2024

Wishing you and your family a blessed and thankful Thanksgiving! Enjoy the turkey, stuffing and mashed potatoes, yes, but enjoy your family and friends and all that you are thankful for more!

It's holiday time! We all could use a little help to make it through the stress that comes from this time of year. Here'...
11/28/2024

It's holiday time! We all could use a little help to make it through the stress that comes from this time of year. Here's some great ideas to help handle those cravings when they hit, and to help you figure out why they hit when they do as well! Try some out this holiday season and I think you'll find it a little easier to be more thankful when you do!
If you try them out, let us know what you tried and how it helped with a comment below! And if we can help you dive in deeper on helping you make healthier choices, drop us a message and let us know how we can help you take those next steps!

“Isn’t it just easier to not eat certain foods?”⁠
⁠
For some people in some situations at certain points in their journey: yes.⁠
⁠
But this choice to abstain doesn’t have to be permanent. Once they develop a range of habits, many people can shift from abstaining from certain foods to having them in moderation.⁠
⁠
The point? There are different strategies that can help get you to your goals... without making you feel bad along the way.⁠
⁠
Drop a 💯if you agree.

She's just about to leave! So proud of Peyton Coffin and this amazing ride she is on with making American Ninja Warrior...
09/27/2024

She's just about to leave! So proud of Peyton Coffin and this amazing ride she is on with making American Ninja Warrior! Wishing her the best on this incredible journey as she gets ready to go down to Vegas and compete!

Happy Monday all! A little inspiration for your day... We're SO proud of, and happy for, Edge Fitness Personal Trainer, ...
09/09/2024

Happy Monday all! A little inspiration for your day... We're SO proud of, and happy for, Edge Fitness Personal Trainer, Peyton Coffin, for fulfilling one of her life's dreams of making it on the next season of American Ninja Warrior!!! CONGRATULATIONS PEYTON!!! 🎊 👏 💐 🥳 She's an absolute inspiration to us all here, with her hard work paying off big and making it! I know we're going to see BIG things from her! So be watching!!!
And be sure to check out her recent interview here as well... https://cbs2iowa.com/news/local/cedar-rapids-native-peyton-coffin-to-compete-in-american-ninja-warrior

01/01/2024

🙏🥳🎉🎊HAPPY NEW YEAR! 🙏🥳🎉🎊
Wishing you all and your family a joyful, healthy and blessed new year! We are so GRATEFUL for the opportunity to serve so many wonderful and hardworking people and we look forward to helping you on your next steps on your health and fitness journey here in 2024! Make each day healthiER than the one before it! Look forward to seeing you at Edge Fitness soon!

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Cedar Rapids, IA

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+13192981234

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Our mission here at Edge Fitness is to change lives, by working alongside our clients and athletes, helping them to take their next steps on their journey towards being healthier, fitter and more athletic versions of themselves. We believe that fitness has a GREATER purpose, and that purpose goes beyond how many push-ups you can do or how many miles you can run. We should be able to use our fitness to do the things that we want and need to in life, without pain, without restriction, without regrets, to the best of your ability and to do it for as long as we want and are able to! That’s fitness with a GREATER purpose and that’s Edge Fitness!