11/19/2025
You don’t need a perfect holiday to keep your goals. You need a plan you’ll actually follow. I’m sharing what worked for me after losing 150+ lbs: how to build your plate, handle food pushers, enjoy dessert, and reset the next day. Save this for later.
https://www.elitewellnessclinics.com/navigating-holiday-food-without-losing-your-progress