Nurtured Journey

Nurtured Journey Nurtured Journey was founded in 2015 and it has grown to support all humans on their journey in life.

I offer cranial sacral therapy, reiki energy work, guided meditations, somatic body work and sexual health coaching along with childbirth education.

The full moon and the weather front with low barometric pressure are likely impacting you. Chronic pain can flare, low e...
03/13/2025

The full moon and the weather front with low barometric pressure are likely impacting you. Chronic pain can flare, low energy, feeling overwhelmed or sad right now are all common. You are not alone. I’ve got a couple appointments for Sunday left if you’d like some cranio or reiki. Otherwise reach out if you just need to talk. Connect with someone and remember this to shall pass.

Happy New Year! Take some time today to reflect on what went well last year and what you want to change this year. I was...
01/01/2025

Happy New Year! Take some time today to reflect on what went well last year and what you want to change this year. I was torn between choosing simplify or intention as my word for 2025 and ultimately chose intention because when we do things intentionally it usually leads to simplicity and greater value in our choices. A blank copy is in the comments if you want to do your own.

Check out the new schedule and pricing for 2025 and let me know if you have any questions. https://nurtured-journey.square.site/

Women’s bodies are simply amazing
12/30/2024

Women’s bodies are simply amazing

During pregnancy, a woman's brain shrinks in size.

This is why some pregnant women may experience small, sometimes subtle deficits in tasks, like recalling items from a list they have studied, or remembering to do certain things in the future.

After delivering the baby, it would take up to six months for the mother's brain to regain its original size. The cells in the brain reduce in size without reducing in number. In other words, neuron density remains the same, which is why the brain capacity returns to normal after childbirth.

A study published in Nature Neuroscience revealed that pregnant women experience a decrease in gray matter in specific brain regions responsible for social cognition and forming attachments. However, this loss of gray matter actually enhances a mother's feelings of attachment to her baby and improves her ability to understand their needs and emotions.

Using MRI scans, researchers examined the brains of pregnant women before and after giving birth. They discovered that the reduction in gray matter in specific brain regions actually improves the brain's efficiency in understanding nonverbal cues from newborns.

This change enables mothers to quickly identify potential dangers and enhances their emotional connection with their babies. The first study was published in the American Journal of Neuroradiology, and it’s entitled, “Change in brain size during and after pregnancy: study in healthy women and women with preeclampsia”. The second study was published in Nature Neuroscience and it’s entitled, “Pregnancy leads to long-lasting changes in human brain structure”

Sunday special, last day seeing clients in 2024, $25 for 30 minutes reiki/cranial sacral therapy. Message Mackenzie Thom...
12/27/2024

Sunday special, last day seeing clients in 2024, $25 for 30 minutes reiki/cranial sacral therapy. Message Mackenzie Thomsen Hootman to book!

Exciting announcement! Childbirth Ed classes will be back on in the new year! There’s been a definite shortage since Cov...
12/13/2024

Exciting announcement! Childbirth Ed classes will be back on in the new year! There’s been a definite shortage since Covid and a class has been requested. If you or someone you know is expecting send me (Mackenzie) a message for details!

Great article on the therapeutic value of cranial sacral therapy
11/28/2024

Great article on the therapeutic value of cranial sacral therapy

Gaining a basic understanding of CranioSacral Therapy and how it can affect our health and well-being is truly a gift, one that will keep on giving without question!

John E. Upledger, DO, OMM, stood by the notion that as you improve your level of experience in palpation, you will enhance your ability to evaluate and treat many problems that before may have seemed well beyond your understanding and experience.

Read his full article on the therapeutic value of the CranioSacral system. http://bit.ly/2DQjC3W or Upledger.com Searchable Article Database Tab.

While the reasons we celebrate have evolved (thankfully), I want to take a moment to tell every client, friend and perso...
11/28/2024

While the reasons we celebrate have evolved (thankfully), I want to take a moment to tell every client, friend and person who likes or shares my posts or events that I am thankful for you. My tiny little business wouldn’t function without you all. Be sure to hydrate and give yourself grace today. If today is hard feel free to reach out.

11/01/2024
As we close October and head into November I want to offer up my appreciation for all of you. If you book 2 services in ...
10/31/2024

As we close October and head into November I want to offer up my appreciation for all of you. If you book 2 services in November, I’ll take $15 off your second service.

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Cedar Rapids, IA
52404

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