10/10/2024
It's World Mental Health Day!
My apple watch told me that if I meditate for 10 minutes I can earn a reward! Ah, if only mental health treatment could be that simple...but, imagine what would change if you did that same action for the next 30 days...
Today, I hope that you...
-learn that over 250 million people in the world experience symptoms of anxiety (you are not alone)
-learn that 1 in 4 people in the United States are experiencing symptoms of mental illness (someone you know has been struggling)
-can take a moment to rest your weary brains and bodies
-reach out for therapy because symptoms and illness only increase in isolation
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig
