Cedar Rapids Pain Associates

Cedar Rapids Pain Associates Multi-disciplinary medical clinic specializing in interventional pain management. Medical, PT, Chiro

Our medical office is an interventional pain management clinic devoted to the treatment of painful conditions, both acute and chronic. It is our goal to improve pain, function, and enhance quality of life. Cedar Rapids Pain Associates delivers a multidisciplinary, team based approach to the prevention, diagnosis, and treatment of musculoskeletal pain. We offer a variety of treatment options ranging from conservative to more medically advanced. We invite you to call our office today to schedule an appointment. No referrals are necessary and immediate openings are available.

✨ Fact of the Day ✨Did you know your spine is made up of 33 individual vertebrae?Even more amazing—when you’re born, you...
09/25/2025

✨ Fact of the Day ✨

Did you know your spine is made up of 33 individual vertebrae?
Even more amazing—when you’re born, you actually have more bones (about 270) than you do as an adult (206)! That’s because as you grow, many of your bones fuse together for strength and stability. 💪🦴

Your spine is truly an engineering marvel—keeping you upright, protecting your spinal cord, and allowing you to bend, twist, and move through life!

👉 Take care of it with good posture, movement, and regular checkups.

🎨🍂🦇☃️A huge THANK YOU to our patient, Deb G., for bringing us these absolutely amazing handmade seasonal wall signs!From...
09/23/2025

🎨🍂🦇☃️
A huge THANK YOU to our patient, Deb G., for bringing us these absolutely amazing handmade seasonal wall signs!

From the cozy fall vibes 🍁 to spooky Halloween fun 🎃 to frosty winter cheer ❄️—Deb’s creativity brightens up our office and puts a smile on everyone’s face.

We’re so grateful for thoughtful patients like Deb who make our clinic feel like home all year round. ❤️

👉 Which sign is YOUR favorite—Fall 🍂, Halloween 🎃, or Winter ❄️? Drop it in the comments!

😴 That after-lunch crash is real… the struggle to keep your eyes open at your desk hits harder than Monday mornings.Here...
09/23/2025

😴 That after-lunch crash is real… the struggle to keep your eyes open at your desk hits harder than Monday mornings.

Here are some “totally serious” tips to stay awake after lunch:

🥤 Refill your water bottle (hydration > food coma)
🚶 Take a quick lap around the office (pretend you’re “checking the thermostat”)
💪 Try desk stretches (bonus points if your coworkers copy you)
☕ Coffee. Always coffee.
🎧 Blast some music in your head… even if it’s just in your head 🎶

Or… you can just master the art of looking busy while napping with your eyes half open. 😉

👉 What’s YOUR secret weapon for surviving the post-lunch slump? Drop it in the comments!

🍪 A sweet surprise today! Huge thank you to our patient, Moe R., for bringing us some delicious snickerdoodle cookies. 🤍...
09/23/2025

🍪 A sweet surprise today! Huge thank you to our patient, Moe R., for bringing us some delicious snickerdoodle cookies. 🤍

Your kindness made our whole team’s day (and filled our cookie jars)! Moments like these remind us why we love what we do—caring for amazing patients like you. 🙌

👉 What’s YOUR favorite cookie flavor? Drop it in the comments below! 🍪✨

⭐️⭐️⭐️⭐️⭐️"So friendly!! I think their names are Megan and Annie that did the injection. Super ladies!!" – Janet S.We lo...
09/22/2025

⭐️⭐️⭐️⭐️⭐️
"So friendly!! I think their names are Megan and Annie that did the injection. Super ladies!!" – Janet S.

We love hearing feedback like this! 💛 A big shoutout to our amazing team members, Megan and Annie, for bringing kindness and comfort to every patient they see. 👏🙌

At Cedar Rapids Pain Associates, compassionate care is at the heart of everything we do. 💉💙

🎉 Happy 5-Year Work Anniversary, Annie! 🎉Today we’re celebrating our amazing Medical Assistant, Annie — the calm, caring...
09/22/2025

🎉 Happy 5-Year Work Anniversary, Annie! 🎉

Today we’re celebrating our amazing Medical Assistant, Annie — the calm, caring pro who greets you with a smile, keeps visits running smoothly, and supports our providers so you get the best care possible. 🩺✨

Annie, thank you for five years of compassion, skill, and heart. Our patients (and our team!) are better because of you. 🙌

Drop a “thank you, Annie!” below to help us celebrate! 💛

Here we go, Hawkeye fans! 🖤💛🌽 GAMEDAY: Iowa vs RutgersKickoff 7:00 pm CT in Piscataway — on FOX. Let’s bring that Iowa g...
09/19/2025

Here we go, Hawkeye fans! 🖤💛

🌽 GAMEDAY: Iowa vs Rutgers

Kickoff 7:00 pm CT in Piscataway — on FOX. Let’s bring that Iowa grit and start the weekend with a W! 🏈

Drop your score predictions ⬇️

⭐️⭐️⭐️⭐️⭐️“Friendly in depth care with professionals, highly recommend!” — Lucas H.Thank you, Lucas! We love delivering ...
09/19/2025

⭐️⭐️⭐️⭐️⭐️
“Friendly in depth care with professionals, highly recommend!” — Lucas H.

Thank you, Lucas! We love delivering thorough, compassionate care that gets people back to life faster. If pain is holding you back, we’re here to help.

Quick Relief from the Pain Specialists 🙌
Cedar Rapids Pain Associates
📞 (319) 294-0094 | 💻 crpainfree.com

🌟 Another 5-Star Shoutout! 🌟Thank you to Dabria B. for leaving us a 5-star rating on Google! ⭐⭐⭐⭐⭐Your support means the...
09/18/2025

🌟 Another 5-Star Shoutout! 🌟

Thank you to Dabria B. for leaving us a 5-star rating on Google! ⭐⭐⭐⭐⭐
Your support means the world to us and inspires our team to keep delivering compassionate, professional care every single day. 💙

Want to see why patients choose Cedar Rapids Pain Associates? Come experience the difference for yourself!

🌙 Tonight’s Healthy Habit Reminder 🌙Your nighttime routine can set the tone for your entire tomorrow.Here are 3 simple h...
09/17/2025

🌙 Tonight’s Healthy Habit Reminder 🌙

Your nighttime routine can set the tone for your entire tomorrow.
Here are 3 simple habits to try before bed:

1️⃣ Hydrate 💧 – A glass of water helps your body recover overnight.
2️⃣ Stretch 🙆 – Gentle stretches loosen tight muscles and reduce morning stiffness.
3️⃣ Unplug 📱 – Trade 20 minutes of screen time for reading, journaling, or deep breathing.

Small choices tonight = a healthier, pain-free tomorrow. 💛

👉 Which one of these will YOU try before bed?

💧 Hydration & Headaches — The Overlooked ConnectionDid you know? Even mild dehydration can trigger headaches, brain fog,...
09/16/2025

💧 Hydration & Headaches — The Overlooked Connection

Did you know? Even mild dehydration can trigger headaches, brain fog, and fatigue. Many people reach for caffeine or over-the-counter pain meds first, but often your body is simply asking for water.

✅ Quick Tips to Prevent Dehydration Headaches:

Start your day with water — drink a full glass before your morning coffee.

Aim for steady sips throughout the day instead of chugging at once.

Use visual cues — keep a reusable water bottle at your desk or in your car.

Eat water-rich foods — fruits like watermelon, cucumbers, and oranges help hydration too.

Check your p*e — light yellow = good, dark yellow = drink more.

🧠 Why it works:

Water helps maintain blood flow and oxygen delivery to the brain.

Proper hydration reduces muscle tension, a common headache trigger.

Staying hydrated improves energy, focus, and even mood.

👉 Next time you feel a headache coming on, grab a glass of water first — it might be the easiest pain relief you’ll find.

Doctor’s orders:Take 2 cookies daily… and repeat as needed. 😉🍪Big shout-out to Larry R. for dropping off this delicious ...
09/16/2025

Doctor’s orders:
Take 2 cookies daily… and repeat as needed. 😉🍪

Big shout-out to Larry R. for dropping off this delicious prescription for our team today! You definitely know how to keep your pain specialists smiling (and maybe a little sugared up 🤫).

Thanks for making our day sweeter, Larry! 🙌

Address

4205 Glass Road NE
Cedar Rapids, IA
52402

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

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