Rudimentary Health

Rudimentary Health Rudimentary Health highlights simple, enjoyable, yet surprisingly powerful techniques of creating our own health!

Getting to talk about the Mediterranean Diet and breakfast habits with Walt Gray on ABC10 was a blast!! This is somethin...
05/02/2026

Getting to talk about the Mediterranean Diet and breakfast habits with Walt Gray on ABC10 was a blast!! This is something I could talk about all day, so Walt did a great job of keeping me on track! 😄I'll post the full interview in the comments!

09/27/2025

Let's Take a Hike!

05/29/2023

Can a "protein bar" actually have MORE sugar than a candy bar? Watch to find out! Also, our next weight loss groups start August 7th. Call, email, or message to find out more!

05/17/2023

Mediterranean diet style falafels! This dinner is amazing! See comments for the recipe and thank you to !!

04/17/2023

Thank you Wellman Skating Rink for the reminder that getting a great workout doesn't have to feel like working out! This was a blast!!

03/13/2023

Highlighting Indigenous American cuisine, Owamni uses only foods native to the land! This may be the best meal I’ve ever had, and good for the heart in more ways than one! Owamni - By The Sioux Chef

Today’s challenge was to create a Mediterranean diet meal using common “in the fridge” ingredients, in less than 30 minu...
02/27/2023

Today’s challenge was to create a Mediterranean diet meal using common “in the fridge” ingredients, in less than 30 minutes! Andrea created a beautiful and delicious Mediterranean Bowl and took home the Rudimentary Health Chopped Championship!!

We love when we find a quick AND delicious weeknight meal. The crispy rice is amazing and brown rice works perfectly her...
02/06/2023

We love when we find a quick AND delicious weeknight meal. The crispy rice is amazing and brown rice works perfectly here! The egg and ginger vinaigrette brings it all together. Recipe link is included in the comments!

01/24/2023

Can this "no sugar added" drink actually have MORE sugar than a can of Mountain Dew?

01/03/2023

The health benefits of fish can be obtained by eating as little as two 3 oz serving per week! By practicing these simple techniques, fish is also surprisingly easy to cook!

Address

7085 C Avenue NE Suite 7
Cedar Rapids, IA
52402

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13198261122

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