Orangetheory Fitness Cedar Rapids

11/03/2025

🌟Staff Spotlight goes to Megan Bakewell! Megan is a sales associate and keeps our pm classes in line.

11/02/2025

🌟Congratulations Colleen S.! Your dedication to your fitness is inspiring.

11/01/2025

Coach James coached his last OTF class on Friday. James has been a coach since February of 2022. He has loved his time with OTF. We wish you nothing but the best Coach James!

11/01/2025

👻Hell Week 2025 ✅. We had so many members participate this year. The class sizes were proof! What was your favorite day?

10/30/2025

It's turkey time! Hell Week brought in a lot of members to class. Let's see if we can keep the consistency going for November! 🦃

10/29/2025

✨Member Milestones✨
🧡Carolyn R. celebrated 1250 classes. She joined in February of 2017. Carolyn is so friendly and has really been putting in her time with OTF. 🧡Hima D. celebrated 100 classes. She has been a member since March of 2025. Hima wakes up bright and early to reach her goals. 🧡 Claire K. completed 750 classes. She has been a member since November of 2022. Claire is part of the 5am squad and knows how to bring it to every workout. 🧡Brittney B. completed 750 classes. She's been a member since July of 2019. Brittney is so kind and has made great progress. Thanks for choosing us to workout with.

10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/27/2025

The last changes are Wednesday and Thursday at 5am. Those classes are now 3G. Watch the 6:15am too! We love that so many members are leveling up for Hell Week! 🎃

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/26/2025

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

Be there, if you dare 🔮
Hell Week themes below!

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

10/22/2025

Everyone was ZOOMIN’ on the rower!! 🚣❤️‍🔥

10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

✨Member Milestone Monday✨
🧡Jerod H. and Meghan L. celebrated 100 classes. Jared joined in April of 2022. He is a steady part of the pm crew and works out alongside his wife. Meghan L. has been a member since March of 2024. She zoomed through her 100 classes with the best attitude we could have in our studio. Keep chasing your goals with us.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

10/15/2025

Did you keep up or get caught?👀Check it out! 🏃🏃‍♀️💨