Sarah Gates, FNP

Sarah Gates, FNP Wellness ~ Hormones ~ Healing ~ Orthopedics
10+ years in scrubs and still showing up with heart. Fixing joints, balancing vibes & cheering you on.

If it boosts your mood, your movement, or your mojo—I’m here for it. ❤️‍🔥🧠🦴 Have you always admired the long lean look of a ballerina's body? Barre will help you achieve that look in a low-impact class ideal for EVERY body and fitness level. Barre is a blend of strength training, interval *low impact* cardio and stretching. This ballet-inspired workout focuses on incredibly efficient movements. In a barre class, we’ll spend several minutes holding and working with tiny pulses in a small range of motion until our muscles not only burn but also shake with fatigue. Each muscle group is stretched immediately after it’s worked which sculpts long, lean muscles and provides recovery to decrease soreness.

If you know me personally, you’ve probably endured at least one of my “soapbox moments” about how the Women’s Health Ini...
11/12/2025

If you know me personally, you’ve probably endured at least one of my “soapbox moments” about how the Women’s Health Initiative (WHI) findings were misunderstood and misrepresented. Not all hormones are created equal.

The fear that “HRT causes cancer” came largely from studies using synthetic, non–bioidentical hormones (some derived from horse urine!!!), which are chemically different from the plant-derived, bioidentical hormones many clinicians use today.

It breaks my heart to meet women terrified to replace hormones their bodies are no longer producing—women who are suffering needlessly with poor quality of life because they were never told there’s a difference.

So yes—this FDA decision is really big news (and honestly, long overdue). My hope is that it marks the beginning of a new era where women can pursue healthier, happier lives with evidence-based therapy—and without fear of judgment or repercussions from clinicians who simply weren’t taught the whole story.

Here’s to informed choices, empowered women, and better health. 💛✨

“Tragically, tens of millions of women have been denied the life-changing and long-term health benefits of hormone replacement therapy because of a medical dogma rooted in a distortion of risk. For too long, issues of women’s health have been underrecognized. Women and their physicians should make decisions based on data, not fear.” — U.S. Food and Drug Administration Commissioner Dr. Makary

Honoring all the brave men and women who have served, and the families who support them. Your sacrifices, strength, and ...
11/11/2025

Honoring all the brave men and women who have served, and the families who support them. Your sacrifices, strength, and commitment safeguard the freedoms we hold dear.
Wishing you all the love, appreciation, and recognition today 🇺🇸❤️

✨ Seven Years Ago Today… ✨My memories reminded me that on this day seven years ago, I got accepted into the BSN-to-MSN F...
11/09/2025

✨ Seven Years Ago Today… ✨

My memories reminded me that on this day seven years ago, I got accepted into the BSN-to-MSN FNP program at Spring Arbor University… and apparently decided life wasn’t chaotic enough so I added grad school to the mix. 😅

I’ve always loved the saying:
“The years will pass anyway.”
…mostly because I repeated it to myself while writing papers in various airports and pretending I didn't care about that A- in pathophysiology 🤪

During that time, I kept working in sales at Beckman Coulter, who thankfully supported me and made space for me to chase this dream. Forever grateful for the people there who helped make this transition possible.

Balancing work, school, AND trying to be a functioning parent + wife was one of the hardest things I’ve ever done. But the years did pass — and now I get to look back and admire the mountain I climbed to be in a role that truly fills my cup 🥰

If you’ve been stuck on the “what ifs” or “if onlys,” take this as your sign — it’s absolutely possible.
Where there’s a will, there’s a way. 💪

Feeling extra grateful to be celebrating Nurse Practitioner Week in the role I felt called to 🩺💜

You may not know I left aesthetics… but there will be signs. 👻💉💀 Happy Halloween!
10/31/2025

You may not know I left aesthetics… but there will be signs. 👻💉💀 Happy Halloween!

Which one is your fave?! 👻
10/28/2025

Which one is your fave?! 👻

✨ Get back to the barre with us this Tuesday at 6:30PM! ✨Known side effects of Bible Barre include:💪 Challenging you phy...
10/04/2025

✨ Get back to the barre with us this Tuesday at 6:30PM! ✨

Known side effects of Bible Barre include:
💪 Challenging you physically
🦴 Strengthening muscles & promoting healthy bones
💆‍♀️ Reducing cortisol levels
🤍 Creating a judgment-free space for fellowship

It’s great for all ages and fitness levels!

We take a free-will donation, and 💯 of proceeds go directly toward our mission to give to those in need. ❣️

Thinking about joint replacement? 🦴 ❤️‍🩹Come learn what to expect — before, during, and after surgery — at PCI Orthopedi...
10/03/2025

Thinking about joint replacement? 🦴 ❤️‍🩹
Come learn what to expect — before, during, and after surgery — at PCI Orthopedics!

Please RSVP to help us prepare for this informative community event on total joint replacement orthopedic surgery on Monday, October 13th at 5:30pm at Physicians' Clinic of Iowa.

💙 Happy Surgical Technologist Week! 💙To all the heroes behind the masks—thank you for your skill, dedication, and teamwo...
09/22/2025

💙 Happy Surgical Technologist Week! 💙
To all the heroes behind the masks—thank you for your skill, dedication, and teamwork. The OR wouldn’t run without you, and we’re so grateful for the difference you make every single day. 🩺✂️💉

08/29/2025

Dr. Steven Brown with Physicians' Clinic of Iowa Orthopedics, joins KCRG TV-9 to explain how to keep children safe with heavy backpacks, as well as separatin...

Have you ever been celebrated right to your face?! 🥳 Highly recommend it. Too often we wait until people are gone to say...
08/22/2025

Have you ever been celebrated right to your face?! 🥳 Highly recommend it. Too often we wait until people are gone to say what we love about them… but why not now?! 💕

A few years ago I got invited into a little tradition: 5 women, 4 questions, 2 hours, and 1 meatball pizza 🍕✨ Every month we laugh, cry, and cheer each other on.

Life is short, friends—celebrate it 🙌🏼 Find your people, love them big, and never underestimate the magic of pizza by the pool 😎💦

Honored to Learn. Humbled to Remember.Today I had the opportunity to participate in a hands-on cadaver lab with the orth...
08/05/2025

Honored to Learn. Humbled to Remember.

Today I had the opportunity to participate in a hands-on cadaver lab with the orthopedic surgeon I work alongside, made possible by the support of Skeletal Dynamics. These kinds of labs are incredibly valuable—there’s just no substitute for this kind of anatomical learning when it comes to improving patient care.

This lab also hit a little differently. My husband’s grandma recently donated her body to science—a decision she made years ago after learning about his experiences in the University of Iowa’s Athletic Training program. We received a plaque in her honor just a few weeks ago, and I found myself thinking of her throughout the day.

What a powerful legacy—to keep teaching, even after you’re gone.

📷: Ave Sol Photography

If jumping off a swing makes your knees feel… ancient 😅You’re not alone. Dr. Eyberg and I see it all the time — and yes,...
08/02/2025

If jumping off a swing makes your knees feel… ancient 😅
You’re not alone. Dr. Eyberg and I see it all the time — and yes, sometimes a little steroid injection goes a long way💉It’s much easier than lip filler. 😉

Let’s get you back to moving like your younger self:
👉 https://www.pcofiowa.com/find-medical-services/sports-medicine/orthopedics/

Address

Cedar Rapids, IA
52402

Website

https://www.pushhealth.com/practices/new-patients/660304/sgates

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