Toula Yoga

11/26/2025

Wednesday classes 11/26
5:30am Hot 26
9:30am All Levels Hatha
11am Gentle
5pm QiGong
5:30 Yin
6:15pm Warm Vinyasa
Sign up from our website or your mind body app or message us 💕

11/22/2025

11/21/2025

It’s true! Movement, meditation , and breath work do make everything better.

Saturdays class schedule:
8-915 Ashtanga inspired with Raelene
930-1030 Mindful Yoga with Gretchen
11-noon Hot 26 & 2 with Sarah

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11/19/2025

Today… I am grateful for.

•Yoga
•Health
•A beautiful studio to practice
•Yoga community
•Inner peace
•coffee 🤭

What are you grateful for?

Comment below ⬇️

11/18/2025

Infrared heat isn’t just hot—it’s healing!

Infrared yoga uses infrared light waves to gently warm your muscles, joints, and tissues from the inside out. Think: radiant sunshine warmth, not stuffy sauna heat.

At Toula Yoga, our infrared studio helps you:
🔥 Detox at a cellular level
🔥 Increase circulation & lymph flow
🔥 Soften into deeper stretches
🔥 Reduce stress + support your nervous system
❤️ Boost mood & energy naturally

Come experience the warmth that supports your whole self.

11/17/2025

Cozy Happenings at Toula Yoga 🧡

As we move into the holiday season, we’d love to offer you a few ways to breathe, move, and ground on and off the mat. Here’s what’s coming up at Toula Yoga:

Thanksgiving Hot Yoga

Start your holiday grounded in gratitude and sweat:

Thanksgiving Day
• 7:00–8:00 AM – Hot Yoga
• 9:00–10:00 AM – Hot Yoga

These classes are a beautiful way to reset before the busyness of the day.

Black Friday: An Alternative to Shopping

Skip the chaos and choose stillness.

Black Friday Pop-Up | Guided Meditation
• Friday at 12:00 PM (noon)

This is a guided experience to help you decompress, reset your nervous system, and reconnect with yourself.

Winter Yoga Land – December 6th

Step into a cozy “Winter Yoga Land” experience.

Join the yoga community for a day of all things yoga! Yoga. Connection. Movement. Art Therapy. Meditation.

House Yoga is Back! - December 12th, 6pm.

House yoga blends yoga, dance, and house music. Expect a heated studio, darkened room and high octane experience!

Beginner 3-Week Yoga Series – January

If you’re new to yoga—or ready to begin again, this series is for you. We’ll move slowly, break down foundational poses, and help you feel comfortable and confident in any class.

Beginner Yoga Series (3 Weeks)
• Sundays: January 12, 19, & 26
• Time: 6-8pm
• Great for absolute beginners or anyone wanting a refresh.

Toula 200-Hour Yoga Teacher Training

If you’ve ever felt the pull to deepen your practice, share yoga with others, or simply explore who you are on a deeper level, our Toula 200-Hour Yoga Teacher Training might be your next step.

You’ll receive:
• A strong foundation in asana, alignment, and anatomy
• Philosophy, meditation, and pranayama
• Practice teaching and mentoring in a supportive community

Check out Toula’s website for registration ❤️

11/15/2025

We have two awesome classes for you on Thanksgiving day and regular schedule on Friday plus adding a Friday pop- up noon guided meditation! Whether you’re prepping for the turkey trot or just turkey 🦃 the 7am class will be a perfect warm up taught by Stacey and the 9am class will be a way to give yourself a healthy treat before the pie taught by Dusty. Hope to see you!!

11/14/2025

Finding Happiness with the Weekend Schedule

Saturday:
💫8-9:15 AM with ~ Ashtanga Inspired, Studio 3

💫9:30-10:30 AM with ~ Mindful Yoga for inspiration, Studio 1

💫11 AM - 12 PM with .driskull ~ Hot 26 & 2, Studio 3

Sunday:
💫8 AM with Sol - Full Flow, Studio 3

💫9:30 AM - 10:30 AM with Stefani Mesch, HATHA yoga, Studio 1

💫4:30 - 5:30 PM with Erin Thomas, Hot Power Yoga, Studio 3

💫5:30-6:30 PM with Natalie Duryea, Candlelight Restorative, Studio 1

Register at www.toulayoga.com 💫

11/14/2025

Join the many inspiring & powerful past Graduates of our Yoga Teacher Training!! Ready to further your yoga? Whether you plan to teach or not this yoga alliance verified training may be for you. Our next training starting January 6th! The application can be found online and is due before Dec 8th. We’d love to talk to you more about it if you’d like to set up a call. Oh, the places you’ll go!! 💫🙏🏽💕

11/10/2025

There are many opportunities to move your body with us this week. Sign up at www.toulayoga.com 💫