Toula Yoga

Toula Yoga Toula Family Yoga is a welcoming space offering a wide variety of classes, trainings, retreats and events. We’d love to show you how to find this in yours.

We have three different studio spaces including a brand new spacious heated studio. Please visit our website for more details www.toulayoga.com Our intention at Toula Yoga studio is to offer quality yoga instruction for individuals of all ages and abilities to develop strong, healthy bodies; calm, content minds; and receptive, open hearted spirits which will help them become fully present in their lives and the world around them. We would love to get to know you and would love the chance to share with you what we’ve learned about yoga and its’ benefits. We’ll teach you natural stress and pain relief techniques in each class using yoga poses and breath work, visualization, and meditation. We want to guide you into the healthy habit of a regular yoga practice. Come to class to connect back to yourself and maybe stay awhile after class to connect with others or to sit in our lounge and look through our little library of yoga books.We Toula Teachers are all personal testaments of the strength, balance, and personal peace yoga can bring to life.

🔥 3/14 | 12:30–2:30pmInversions & Arm Balances with Dusty & MadelineBuild strength. Find lift-off. Come play.🌙 3/15 | 12...
03/11/2026

🔥 3/14 | 12:30–2:30pm
Inversions & Arm Balances with Dusty & Madeline
Build strength. Find lift-off. Come play.

🌙 3/15 | 12:30–2:30pm
Sound & Cacao Ceremony with Dusty & Madeline
Slow down. Soften. Open the heart.

🧘‍♀️ 3/29 | 1–4pm
Beginner Yoga Workshop with Gretchen
Build confidence and strong foundations for your practice.

🌱 New Classes Added!
Including Advanced Vinyasa & Kids Yoga

✨ Sign up at:
www.toulayoga.com

Find balance in one of our many yoga classes Register at www.toulayoga.com
03/11/2026

Find balance in one of our many yoga classes

Register at www.toulayoga.com

Happy National Women’s Day 💫
03/09/2026

Happy National Women’s Day 💫

Trust 💫
03/03/2026

Trust 💫

Hot Advanced Vinyasa - this Friday at noon! 🔥A powerful, heat-building flow for experienced students ready to move with...
03/02/2026

Hot Advanced Vinyasa - this Friday at noon! 🔥

A powerful, heat-building flow for experienced students ready to move with strength and precision. Expect to flow and challenge yourself with transitions, arm balances, inversion play, and intentional peak-pose progressions.

This is a fast paced, breath-driven class designed to build stamina, resilience, and focus. Prior vinyasa experience required.

Madeline Omar brings a deeply intuitive and lighthearted approach to yoga, grounded in 10 years of teaching and many years of Reiki practice. Her classes weave mindful movement, challenging sequences, sound healing, and energetic awareness—inviting students to explore strength, laughter, and softness both on and off the mat.

Madeline believes yoga is a practice of connection and is grateful to be stepping into this next chapter with the Toula Yoga community.

Mindfully reset today 💫
03/01/2026

Mindfully reset today 💫

See you on your mat! 🤍
02/27/2026

See you on your mat! 🤍

02/26/2026

“Every morning, tell yourself”

⸻✨ Did You Know We Offer Mat Pilates at Toula Yoga?! ✨Yes, we do — and we’re so excited about it!We currently have two d...
02/25/2026

⸻

✨ Did You Know We Offer Mat Pilates at Toula Yoga?! ✨

Yes, we do — and we’re so excited about it!

We currently have two daytime Mat Pilates classes each week, with more on the way! 💛 Pilates is the perfect complement to your yoga practice — building core strength, stability, and body awareness in a powerful yet low-impact way.

Have you been curious about Pilates but haven’t tried it yet? This is your sign!
Beginners are absolutely welcome, and we would love to introduce you to it.

These classes are included in your membership or class pass, or you can drop in for just $20.

✨ Space is intentionally limited to just 12 people so you get personalized attention — so be sure to save your spot!

Register through our website calendar or on your Mindbody app.

We can’t wait to see you on the mat! 💫

Something special is happening in the studio…❤️ 2/27 | 7–8pmDate Night Yoga with MitchBring your partner, bestie, or com...
02/25/2026

Something special is happening in the studio…

❤️ 2/27 | 7–8pm
Date Night Yoga with Mitch
Bring your partner, bestie, or come solo.

⚡️3/1 | 10–11am
Qigong Beginner Series
Slow, grounding, beginner-friendly.

✨ 3/7 | 11–12pm
Aerial Yoga with Raelene
Strength, stretch + playful lift.

🔥 3/14 | 12:30–2:30pm
Inversions & Arm Balances
Build strength. Find lift off. Play.

🌙 3/15 | 12:30–2:30pm
Sound & Cacao Ceremony
Slow down. Soften. Open the heart.

🧘‍♀️3/29 | 1–4pm
Beginner Yoga Workshop with Gretchen
Build confidence + strong foundations.

Sign up at www.toulayoga.com

02/25/2026

In case no one has told you lately…
🤍

Address

2720 1st Avenue NE, Ste 108
Cedar Rapids, IA
52402

Telephone

+13197210368

Website

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