Beyond the Couch

02/23/2026

02/22/2026

Start here. Move toward healing

02/21/2026

Give grace.
We're all fumbling through one day at a time and doing the best we can with the capacity we've got in the moment.

01/16/2026

Sometimes we don’t even know what we’re experiencing or seeing.

You matter. I care.

01/16/2026

Education breeds empathy
Empathy is everything.

01/13/2026

Come out and join us at the 2026 NAMI Walks!!

SAVE THE DATE!!!

01/12/2026

When those we love cannot perceive their symptoms, we must learn about their perceptions and how to give grace, advocacy and education!

01/11/2026

Peers Helping Peers: A Mood Disorder Group💚💙

Do you live with a mood disorder? You are not alone! Join us at R Place Peer Recovery Center in Iowa City for a new IN-PERSON support group designed specifically for individuals navigating mood disorders. 🌱

🗓 When? Sundays, 5 PM – 7 PM
📍 Where? R Place Peer Recovery Center, 702 S. Gilbert St., Suite 111, Iowa City, IA 52245

This group is peer-led, meaning it’s facilitated by two individuals with lived experience managing mood disorders. Together, we’ll share experiences, support one another, and use a mood chart to help relate our emotions and progress.

💬 Looking for community, understanding, and support? This is a safe space where you can connect with others who truly get it. Whether you’re looking for guidance, friendship, or just a place to be heard, we welcome you!

For more information, reach out to Leann at 📧 leann.cortimiglia@namijc.org or 📞 319-354-3455.

*Weather Notice: If there is inclement weather, meetings may be canceled. Please check KCRG (kcrg.com/weather/closings) or email Leann for updates.*

Tag someone who might benefit from this group, share this post, and help spread the word! 💙💚

01/11/2026

Life can be alot.
Therapy won't solve it all, but man, a safe place to hold your alot-ness can be so freeing.