Beyond the Couch

Beyond the Couch "You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens." — Louise Hay, You Can Heal Your Life

02/23/2026
Start here. Move toward healing
02/22/2026

Start here. Move toward healing

Give grace. We're all fumbling through one day at a time and doing the best we can with the capacity we've got in the mo...
02/21/2026

Give grace.
We're all fumbling through one day at a time and doing the best we can with the capacity we've got in the moment.

Sometimes we don’t even know what we’re experiencing or seeing. You matter. I care.
01/16/2026

Sometimes we don’t even know what we’re experiencing or seeing.

You matter. I care.

Education breeds empathy  Empathy is everything.
01/16/2026

Education breeds empathy
Empathy is everything.

Come out and join us at the 2026 NAMI Walks!!
01/13/2026

Come out and join us at the 2026 NAMI Walks!!

SAVE THE DATE!!!

When those we love cannot perceive their symptoms, we must learn about their perceptions and how to give grace, advocacy...
01/12/2026

When those we love cannot perceive their symptoms, we must learn about their perceptions and how to give grace, advocacy and education!

01/11/2026

Peers Helping Peers: A Mood Disorder Group💚💙

Do you live with a mood disorder? You are not alone! Join us at R Place Peer Recovery Center in Iowa City for a new IN-PERSON support group designed specifically for individuals navigating mood disorders. 🌱

🗓 When? Sundays, 5 PM – 7 PM
📍 Where? R Place Peer Recovery Center, 702 S. Gilbert St., Suite 111, Iowa City, IA 52245

This group is peer-led, meaning it’s facilitated by two individuals with lived experience managing mood disorders. Together, we’ll share experiences, support one another, and use a mood chart to help relate our emotions and progress.

💬 Looking for community, understanding, and support? This is a safe space where you can connect with others who truly get it. Whether you’re looking for guidance, friendship, or just a place to be heard, we welcome you!

For more information, reach out to Leann at 📧 leann.cortimiglia@namijc.org or 📞 319-354-3455.

*Weather Notice: If there is inclement weather, meetings may be canceled. Please check KCRG (kcrg.com/weather/closings) or email Leann for updates.*

Tag someone who might benefit from this group, share this post, and help spread the word! 💙💚

Life can be alot. Therapy won't solve it all, but man, a safe place to hold your alot-ness can be so freeing.
01/11/2026

Life can be alot.
Therapy won't solve it all, but man, a safe place to hold your alot-ness can be so freeing.

Address

1501 51st Street NE Ste C
Cedar Rapids, IA
52402

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Friday 9am - 8pm
Saturday 9am - 3pm

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