Big Heart Mental Performance

Big Heart Mental Performance Helping athletes and teams build confidence, focus, resilience, and mental strength through mindfulness and mindset training.

05/04/2026
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04/09/2026

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MOUNT VERNON – Alexa Corona delivered a game-winning sacrifice fly in Game 1 and pitcher Lexi Ellermeier escaped a bases-loaded jam in the seventh inning of Game 2 as Cornell claimed a 4-3, 5-3 Midwest Conference sweep over Grinnell Wednesday at Van Metre Family Softball Field.

Let’s go RAMS!!
03/05/2026

Let’s go RAMS!!

02/28/2026

I went to visit SIUE Cougars and Coach Sorden during their preseason and after I sent some snacks to the players for their team room! Every athlete loves FOOOOOOD!!! (Sorry about the cheese balls) Go get em this weekend Cougars!!!!

Remember, you have a choice every single day on how you show up!! Be Elite. Dominate the day! -Coach Jodi😁🔥🥎

02/27/2026

Coaches- feedback is so important especially since teenagers expereice such a high range of emotions.

No feedback = hopeless

I worked with a player that was a starter for two years and then her role changed to a non-starter. Unforturnly the coach/coaches never told her why and actually didn't even talk about her level of play for three weeks until she had the courage to have the conversation! During that time she sat in a space of making assumsptions, feeling sad, angry, frustrated and then not caring because she felt they did not care.

A simple conversation from the coach could have happened with come clear expectations....thats it. Now it's up to the player to use that as fuel or not.

Take a listen to this video...feedback is so imporant for everyone especially the players to sit the bench!

02/26/2026

Coaches, accountability should be a non-negotiable in sport. Talent may get individual athletes noticed, but accountability is what drives team wins and good team culture.

What are your standards or core values and do you hold your players accountable when they fall below the line? Take a listen or share! - Jodi

I am pretty sure you all know I will BRING THE ENERGY!! I am so looking forward to having a fun night with the Jr. Couga...
02/25/2026

I am pretty sure you all know I will BRING THE ENERGY!! I am so looking forward to having a fun night with the Jr. Cougar Program! 🥰🔥🥎🤪See you all at K3 Performance!!

This right here!!!! This is why accountability is so big when I work with coaches and teams. If there is a disconnect wi...
02/25/2026

This right here!!!! This is why accountability is so big when I work with coaches and teams. If there is a disconnect with this value and coaches say one thing and do the opposite or don't hold all players to the same standard, then players lose trust in their coach, the process and team!! Having the same standards across the board and clearly defining them and holding players accountable is so important to team culture!!!

Did you know the #1 value consistently found in championship teams is TRUST!!! Great share Proactive Coaching!!! Thank you!

Session three with Cornell Rams Softball focused on brain response to feedback, shifting from fight-or-flight to neutral...
02/25/2026

Session three with Cornell Rams Softball focused on brain response to feedback, shifting from fight-or-flight to neutral and coachable, strengthening pre-game routines, reinforcing mental & physical resets, and exploring the science of gratitude in performance.

Plus a fun focus game to bring it all to life because I love games!!!

This work matters! I love how locked in this group is during our sessions! 🔥🔥

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