Panda Marie LLC

09/26/2025

Get some rest 🥰 and when you’re ready… Join me on an upcoming retreat 😍 You deserve it!

www.naturallyfeelingbetter.com

09/25/2025

This week in Utah at the Yoga & adventure retreat…

We enjoyed good food 🥘
Nature 🌲
Yoga 🧘
Laughter 😂
Connections 💫
Stepping out of our comfort zones 😬
Hiking 🥾
Mindfulness 🧘🏻‍♀️
&
time away from our day to day lives to appreciate what we have back home even more 🥰

Join me on one of my upcoming retreats in 2025 / 2026 😃

•2 local plant medicine retreats 💫
•South Korea ☀️
•Bali 🌿
•Peru ⛰️
•Costa Rica ☀️
•India 📿🕉️

Email dustyswehla29@gmail.com to learn more ☺️

09/24/2025

The sky seems a little more blue here 💙.

09/24/2025

Honor all the seasons 💫

Your own & others 🙏

#🍂

09/23/2025

The trees among the trees 🌲

09/20/2025

We don’t just do yoga on my retreats….
hike, bond, laugh, cry & typically do at least one thing (or 2) that really scares us.

The group of yogis were champions today. I was the one that backed out at first.. waited for everyone to go & FINALLY jumped 😜

Thanks to the team for assisting us in a wonderful safe experience today. 🙏🙌

09/15/2025

Autumn Specials

Do you practice yoga?
That is a loaded question... if you dive deep into the philosophical meaning of what yoga actually is...
It may be something different than you think?
Many think that yoga is just the poses or maybe meditation.

To me, yoga is a path to self-realization and inner peace / freedom.
Yoga is a way of life, rather than just a practice to show up for and practice 1 hour a couple times a week.
It has become a physical practice that I NEED, mindfulness and meditation and lastly a spiritual path.
These are all practices.
Some days I am "living my yoga" more than others.

I talk with so many people and the fear is that they are not flexible, have little to no balance and suffer from monkey mind.

This is why you need this practice (yoga).
It is a tool that you can take with you and use forever.

The special offering is 2 - 60 minute sessions with me for the discounted price of $150
Working on incorporating yoga into your life.
Mindfulness, Flexibility, Balance.
You will also receive a handout explaining the background of yoga, Yamas, Niyamas and meditation.

Take advantage of this Autumn special, follow the link below.
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Autumn Ayurvedic Cleanse

A typical Ayurvedic cleanse follows a three-phase structure to prepare, cleanse, and rebuild the system effectively.

Includes a 90 minute 1.1 in person session (preparation and cleanse) and 30 minute 1.1 in person session (rejuvenation)
All of this for $250

Preparation (Purva Karma):
I will guide you in removing stimulants like caffeine, alcohol, and processed foods from the body.
Gradually introduce warmer, easier-to-digest foods and start daily practices. I will offer options for daily self care and a variety of ayurvedic techniques.

Cleansing (Shodhana):
Includes infrared sauna session, Ionic foot detox, tea and kitchari recipe

Follow the monodiet for 3 to 7 days as directed per your Ayurvedic Dosha. Continue with warm, hydrating drinks and cleansing rituals to allow the digestive system to rest and eliminate toxins.

Rejuvenation (Rasayana): In the days following the cleanse, gradually reintroduce a wider variety of foods while maintaining a nourishing, routine-focused diet. This rebuilding phase is crucial for fortifying the body's strength and immunity.

Schedule your session today by emailing Dustyswehla29@gmail.com
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Self-care is never selfish!

Email dustyswehla29@gmail.com to schedule today.

Click here for an update from Panda Marie LLC!

09/15/2025

Happy Monday 💫

09/14/2025

A beautiful weekend away ☺️

Thank you & for all your hard work 🧘🏻‍♀️ 🙏💫

09/13/2025

September ☺️

Step #9 Make an amends.

To make amends can be viewed two ways: first, that of repairing damage, for if I have damaged my neighbor's fence, I "make a mend," and that is a direct amend; the second way is by modifying my behavior, for if my actions have harmed someone, I make a daily effort to cause no further harm. I "mend my ways," and that is an indirect amend. Which is the best approach? The only right approach, provided that I am causing no further harm in so doing, is to do both. If harm is done, then I simply "mend my ways." To take action in this manner assures me of making honest amends.

09/11/2025

✨ Sattva: The Quality of Harmony ✨

In yoga and Ayurveda, sattva means purity, balance, and clarity.
It’s the energy of peace, compassion, and truth. 🌿💫

When we live sattvically—through mindful choices, nourishing foods, meditation, and kindness—we invite more light and harmony into our lives. 🌞

🕊️ Breathe deeply. Choose love. Align with truth.
That’s sattva. 💛