12/02/2025
Have you ever rolled your ankle stepping off the curb or playing a pickup game of basketball?
Many of us have probably been there or done something like this before, but did you know that research on lateral ankle sprains has confirmed that early physical therapy intervention reduces the risk of reoccurrence?
Don’t allow that ankle to heal “on its own.”
Get to PT to:
➡️Get early mobilization (manual therapy), suggested within the first 10 days post injury
➡️Begin professionally guided exercise therapy to prevent reoccurrence
➡️Ensure that your exercises include neuromuscular and balance re-training
➡️Learn about anti-inflammatory medications usage as it may help with pain and inflammation however delay the body’s natural healing process
Our physical therapists are here to help, contact us for more information.