Kepros Physical Therapy & Performance

Kepros Physical Therapy & Performance Becoming Better Together. Our mission is simple: we strive to create better versions of ourselves and the people we serve each and every day.

Direct Access: Most insurances do not require a doctor referral for physical therapy. Allow us to be your first choice in care! People of all ages and varying goals can expect to feel comfortable and inspired when they walk through our doors. You’ll find our clinic in the heart of Cedar Rapids, IA, within the historic Peoples Savings Bank building designed by the prominent architect Louis Sullivan

. Artificial turf and our Mondo Super Performance™ running track surface provide unique aspects for return to sport rehabilitation. Our indoor pitching area and golf net offer a variety of recovery and sports performance options. These aspects are complemented by private treatment rooms where you can experience a peaceful therapy session. The company was founded on three primary principles: integrity in regard to the care we provide, relationships in our community, and fiscal responsibility for ourselves and our clients.

Did you know your walking speed says more about your health than how fast you can win a race? Slow gait speed is one of ...
05/19/2026

Did you know your walking speed says more about your health than how fast you can win a race? Slow gait speed is one of the strongest predictors of morbidity and mortality. Nearly 50% of Americans experience slower walking as they age — but it doesn’t have to be that way.

Resistance training has been shown to improve:

• Walking speed
• Walking distance
• Stair climbing
• Getting up from lower surfaces

These improvements directly reduce health risks and help you stay independent longer.

At Kepros, you don’t need to be in pain to get help. If you’re noticing your walking speed slowing down — or you want to prevent it — our performance training programs are designed for exactly this.

Reach out at info@kepros.com or call any of our clinics to learn more.

Reference: Jochum D, Siegel S, Plöschberger G, Fenske L, Warneke K (2026). Resistance training effects on gait parameters in older adults: A systematic review with multilevel meta-analysis and meta-regression. GeroScience, 1–26.

Help us help the kids at Four Oaks have a great summer!
05/14/2026

Help us help the kids at Four Oaks have a great summer!

🎉 Matching Gift Opportunity! 🎉

We’re excited to share that Kepros Physical Therapy has stepped up to support our Sunshine & Smiles campaign in a big way.

They’ve pledged to match community donations up to $2,000, helping provide kids with the summer experiences every child deserves — from ballgames and ice cream outings to outdoor adventures.

💛 That means your gift goes twice as far in creating smiles, memories, and moments of joy this summer.

This is what community support looks like — and we’re so grateful to Kepros Physical Therapy for leading the way.

Give Today: https://ow.ly/pvyU50YYf8Q

Posture getting you down? Struggling to sit tall when you have to sit at a desk all day long? We can help with that too....
05/11/2026

Posture getting you down? Struggling to sit tall when you have to sit at a desk all day long? We can help with that too. Reach out to us for more information and remember good posture is you being kind to your body!

This is your reminder to sign up for these ... offering this tomorrow evening only.
05/11/2026

This is your reminder to sign up for these ... offering this tomorrow evening only.

Training for the upcoming Cedar Rapids Marathon Event and have a nagging issue? KPT is here to help!

We will be offering free injury consultations next Tuesday evening, May 12th from 5:00 - 6:00 pm at our Cedar Rapids location.

These mini consultations will be 15 minutes in length. To confirm your spot, please call our office at 319-200-6102. These will be first come first serve.

We look forward to seeing you soon!

Training for the upcoming Cedar Rapids Marathon Event and have a nagging issue? KPT is here to help! We will be offering...
05/06/2026

Training for the upcoming Cedar Rapids Marathon Event and have a nagging issue? KPT is here to help!

We will be offering free injury consultations next Tuesday evening, May 12th from 5:00 - 6:00 pm at our Cedar Rapids location.

These mini consultations will be 15 minutes in length. To confirm your spot, please call our office at 319-200-6102. These will be first come first serve.

We look forward to seeing you soon!

Steve was proud to represent KPT last week as we sponsored the Big O Foundation’s annual golf tournament. The Big O Foun...
05/04/2026

Steve was proud to represent KPT last week as we sponsored the Big O Foundation’s annual golf tournament. The Big O Foundation has a special place in our hearts – it honors Owen Skelley and raises money for mental health awareness.

Anj and Julius had the honor of stocking the Wellington Heights Community Blessing Box today! Thanks again to all who do...
05/02/2026

Anj and Julius had the honor of stocking the Wellington Heights Community Blessing Box today! Thanks again to all who donated. The shelves are full and so is our 💙.

Peak performance is not something you can just switch on after months of inactivity. We specialize in helping you safely...
04/29/2026

Peak performance is not something you can just switch on after months of inactivity. We specialize in helping you safely bridge the gap between your winter hiatus and your summer athletic goals.

Ask us about our performance options so that you can maximize your goals!

We want to thank all of our patients, clients, and staff who have already donated to this wonderful cause. We will conti...
04/24/2026

We want to thank all of our patients, clients, and staff who have already donated to this wonderful cause. We will continue to take donations through next week here at our CR location.

As a reminder, frequent requests include:
*Feminine hygiene products (packages of tampons and pads)
*Personal hygiene items (toothbrushes, toothpaste, soap, body wash, lotion, deodorant)
*Hair care products (shampoo, conditioner, leave-in conditioner, detangler spray, hair oil)
*Dish soap and sponges
*Underwear and socks (all sizes)
*Bottled electrolyte drinks and prepackaged after-school snacks for kids

Celebrating these outstanding Administrative Professionals today! Thank you to Diane, Aubree, Anjuleah, Kenzie, Kim and ...
04/22/2026

Celebrating these outstanding Administrative Professionals today! Thank you to Diane, Aubree, Anjuleah, Kenzie, Kim and Abby for being the wonderful faces of KPT. Their positive energy, hard work, smiles and kindness make our clinics better every day. We 🩵 these women!

It’s the perfect day for a KPT Patio Potluck ☀️
04/21/2026

It’s the perfect day for a KPT Patio Potluck ☀️

Address

218 4th Avenue SW
Cedar Rapids, IA
52404

Opening Hours

Monday 6:40am - 6pm
Tuesday 6:40am - 6pm
Wednesday 6:40am - 6pm
Thursday 6:40am - 6pm
Friday 6:40am - 3:30pm

Telephone

+13192006102

Website

Alerts

Be the first to know and let us send you an email when Kepros Physical Therapy & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kepros Physical Therapy & Performance:

Shortcuts

Share

Category