Health thru Nature

06/07/2025

The fabric you wear has an impact on your health!

06/06/2025

I have had some of my own health challenges the last 4 months with sinus issues. Anyone who deals with them knows they wipe you out.

For the last month I have been getting outside in the elements that flare me up to get movement. Cleansing my lymphatic system. Feeling so grateful that my body is able to give me movement. I may not be as fast as I was, I may or may not have a little exercise induced asthma, and I may choose to run in the heat of the day (not sure why that’s my fave) but I still choose to be active for my physical and mental well being.

Gratitude.gratitude.gratitude 💪🏻🏃🏼‍♀️

04/29/2025

Come create with me at Envision Nutrition in Sparta on May 7th at 6:30!

04/14/2025

03/17/2025

So powerful 💥

03/13/2025

I am in love with working with essential oils to help clear emotions and stress that are not serving the body. Sense of smell is such a powerful gift. 🌹🌺🪻

12/15/2024

I am so excited about this daily deal! $10 off today only! If you are looking to increase focus, alertness, boost energy, relieve stress and improve your ability to think. This is for you! It also taste amazing!!!! Use link below to purchase!

https://70058851.mynsp.com/

10/16/2024

Today was a very enlightening, emotional and empowering day. Surrounded by people who are standing up for the well being of the people and their health. Protesting at Kellogg’s headquarters to get them to remove food dyes and BHT for safer consumption. Over 400k petitions signed for chemicals to be removed from their cereal. Why are these toxins banned from other counties and yet used in America?
Thank you
And many others.

08/05/2024

I just had a class on polarity and magnet therapy last week and I am looking to incorporate this magnificent healing modality into my bodywork sessions. I would like to offer a special rate to the first 5 clients who book with me.

Polarity therapy works with the 5 elements of ether, air, fire, water and earth. The elements have been a part of ancient healing for many years, used within Ayurvedic, Traditional Chinese medicine and many more. The elements work with the chakras to create a balance within the energy fields of the body. Each chakra carries a different frequency and all frequencies are necessary for spiritual, emotional, thought and physical alignment. If you are interested in learning more about polarity therapy or would like to book a session please message me.

I would be so honored to help facilitate in your healing adventures!

06/30/2024

I am so excited, I am a “beginner” with working with sourdough bread and it looks like a success!!!! The true test will be when I cut it open after it cools 😁

06/29/2024

Emotions.... do you allow yourself to feel? do you stuff feelings because its too painful or fearful to address? A lot of times we are so focused on the physical concerns of our body but tend to ignore the emotional. It's important to understand that in order to heal the physical we must first address the emotions and our thought process.

I myself continue to work on my emotions and recognizing what needs to be released in order for me to move forward and create new healthy habits.

One way to address your emotions in a gentle manner is through Reiki, allowing your body to transform these energies that are no longer serving you into healthy, loving, healing energies that help to create balance from within.

I would be filled with so much gratitude to be able to help facilitate you along your own Healing Adventure. As I continue to grow in my own journey I can say it takes courage but it is well worth it! Sending you all so much peace, love and light!

05/29/2024

Cannot wait for the pollen to be done. Saline nasal rinses have been my saving grace this year!