01/06/2026
Are you grounding 👣
Grounding, or earthing, is a therapeutic technique that involves direct physical contact with the Earth’s surface, which some research suggests a range of potential health benefits, primarily by absorbing free electrons that act as antioxidants.
🌱The main reported benefits include:
Reduced inflammation and pain Grounding has been shown in several small studies to reduce both acute and chronic inflammation markers, which in turn helps manage various pain conditions, including chronic pain, muscle soreness after exercise, and arthritis.
Improved sleep quality The practice may help normalize the body’s day-night cortisol (stress hormone) rhythm and synchronize the circadian rhythm, leading to more restorative sleep and feeling more rested.
Stress reduction and mood enhancement By shifting the autonomic nervous system from a sympathetic (fight-or-flight) state toward a parasympathetic state, grounding may help lower stress levels, reduce anxiety, improve heart rate variability, and enhance overall mood.
Enhanced wound healing and immune response Grounding has been linked to accelerated wound healing and improved immune responses following injury, potentially due to the anti-inflammatory effects of absorbed electrons.
Improved cardiovascular health Some research suggests grounding can reduce blood viscosity and red blood cell clumping, which are major factors in cardiovascular disease risk. It may also help improve blood pressure regulation in individuals with hypertension.
