What are the opening hours?

Monday 9:15am - 12:30pm 5:45pm - 7:15pm Tuesday 9:15am - 12:30pm 5:45pm - 7:30pm Wednesday 9:15am - 2:15pm 5:45pm - 7:30pm Friday 9:15am - 10:45am 4:45pm - 6:15pm Saturday 9:15am - 12:30pm Sunday 9:15am - 10:45am

YogaOne Studio

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United States
Cedarburg, WI
YogaOne Studio

YogaOne Studio is dedicated to offering an atmosphere that cultivates, inspires, and supports the transformational process of YOGA. www.yogaonestudio.com
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✨ Transform your mind & body through yoga ✨
🧘 Yoga classes, workshops & Teacher Training
🏡 Now in a beautiful new studio in Cedarburg, WI
🎉 Serving the community for 20+ years
⬇️ Book a class & learn more ⬇️
www.yogaonestudio.com Studios in Cedarburg and Fox Point, Wisconsin.

02/01/2026

February at YogaOne 🤍

As we step into February, we’re offering experiences designed to support deep rest, resilience, and whole-body well-being—especially during the heart of winter. These offerings invite you to slow down, tune in, and care for yourself in meaningful ways.

✨ February Events Include:
• Sound Bath — immerse yourself in healing vibrations that calm the nervous system and invite deep relaxation
• Yoga for Bones — an educational, functional practice focused on strength, stability, and bone health
• Deep Rest — a restorative experience to reset, restore, and replenish
• Yoga + Acupuncture — a powerful blend of movement and healing to support balance and vitality
• Candlelight Flow — a gently energizing, heart-centered practice in the soft glow of candlelight

Each of these offerings is an invitation to pause, soften, and reconnect with what truly supports you.

👉 Full details and registration:
https://www.yogaonestudio.com/workshops

We look forward to practicing with you this February.

01/26/2026

Monday Mantra
Self-care is how I stay grounded and present.

In times that feel heavy or uncertain, tending to yourself is not superficial or self-indulgent—it’s essential. Caring for your body, your breath, and your nervous system helps you stay steady, clear, and connected.

However you choose to practice self-care today—on the mat or beyond—know that it matters.

We’re here when you need a place to breathe. 💜

01/25/2026

Slow down and settle in with Yin Yoga this Sunday evening.

Join Haley at 5:30 PM for a deeply grounding Yin practice designed to calm the nervous system, release deep connective tissue, and prepare you for a restful night and an intentional week ahead.

This is a quiet, supportive class with longer-held poses, mindful breath, and plenty of props—perfect if you’re feeling tired, stressed, or simply in need of stillness.

✨ Yin Yoga with Haley
🗓 Sunday | 5:30 PM
🧘‍♀️ All levels welcome

Come as you are. Leave feeling more spacious, supported, and grounded.

01/25/2026

Lately, social media can feel superficial, especially when so much is happening in our country and in the world. It can feel strange to scroll past polished posts and quick soundbites when many of us are carrying heavier thoughts, questions, and emotions.

This week, we’re grounding ourselves in what feels real and supportive.

Below is our yoga schedule for the week. We share it as an invitation—not to bypass what’s happening, but to care for yourself within it. Self-care is not indulgent or dismissive; it’s essential. Tending to your breath, your body, and your nervous system helps you stay steady, present, and resilient.

Yoga is a place to pause, reconnect, and remember that caring for yourself matters—especially now.

You are always welcome here. 💜

01/19/2026

“The time is always right to do what is right.”
— Dr. Martin Luther King Jr.

As we begin a new week, let this be a reminder that right action often starts quietly—with presence, integrity, and care for ourselves and one another.

Today, we choose to move with intention, breathe with awareness, and show up in ways that align with our values—on the mat and beyond.

Wishing you a steady, grounded start to the week. 💜

01/18/2026

It is very cold out there, which makes stepping into a warm, welcoming studio feel even better. ❄️💜

As we head into a new week, we’re grateful for this community that continues to show up—on the mat and for one another. Below you’ll find our schedule for each day. Save it, screenshot it, and plan a little movement and warmth into your week.

✨ Schedule notes for the week:
• Monday 6:00 AM Hot Flow will be subbed by Kristen
• Friday 9:30 AM Hot Flow will be subbed by Dante
• Friday 4:30 PM Hot Flow will be subbed by Ela

Whether you’re coming to sweat, stretch, or simply breathe, we’re here for you. Stay warm, take care of yourself, and we’ll see you on the mat.

💜

01/13/2026

🎉 Celebrating 100 Classes with Aubrey! 🎉

Today we’re celebrating a very special milestone — Aubrey’s 100th class at YogaOne! 💜

Reaching 100 classes is a powerful commitment to showing up, doing the work, and honoring your practice, and Aubrey does that with so much dedication and heart. Even more exciting, she is currently deep in our 200-Hour Yoga Teacher Training, stepping into her next chapter of growth, learning, and self-discovery.

Aubrey, we are so proud of you — for your consistency, your curiosity, and your willingness to dive in fully. Watching you evolve both as a student and a future teacher is such a joy for our YogaOne community.

Please help us congratulate Aubrey the next time you see her in the studio! 💜✨

01/12/2026

Today we celebrate one year in our new space.

What began as a big leap has truly become home. We are deeply grateful for our YogaOne community—your support, presence, and energy are what make this space so special.

This vision would not have been possible without the incredible talent and care of One Smith Studio, Camino Woodshop, Homegrown by Kate, Little Fire Ceramics, and Cal Olsen, who helped bring warmth, beauty, and intention into every corner of this studio.

Thank you for showing up, practicing with us, and helping this space feel alive. We love our new home, and we love sharing it with you.

Photos by

01/09/2026

The Sacred Shift: Winter Passage
An Immersive Experience of Woman’s Wisdom & Ancient Ritual

Enter a sacred space where time slows and the noise of the outside world falls away. You’ll be guided through a Winter Passage of The Sacred Shift—a sacred feminine ceremony rooted in ancient ritual and wisdom practices passed down through generations of women.

This Winter Passage honors the midpoint between Winter Solstice and Spring Equinox, inviting you to release what no longer serves and to plant seeds for what is ready to grow.

We will gather in sacred circle to:
✨ Release what you are ready to let go of
🔥 Tend your inner sacred flame through the dark of winter
🌱 Plant new seeds for the year ahead, grounded in intention

This is not another workshop. It is an immersive experience—a remembering of the lost arts of women, a reclaiming of truth, and a realignment with the sacred cycles of your own life.

Led by Suzanne Monroe
Suzanne brings over two decades of experience as an international leader in holistic health, wellness, and coaching, having guided tens of thousands of women across the globe. As a formally trained priestess, she has devoted years to studying ancient feminine wisdom traditions, sacred ritual, and time-honored ceremony. Suzanne weaves her holistic background with the feminine wisdom path to create powerful, immersive experiences that support women in making what she calls “the sacred shift”—a return home to themselves.

What women are saying:
“There’s only one word for it: Illumination.” — Shannon M.
“The journey left me with such beauty. My heart is filled with gratitude.” — Lydia G.
“I finally feel connected and hopeful again.” — Julia K.
“To be aligned in a sacred circle of women creating a new future together was so powerful!” — Terrie S.

Space is limited and this event will fill.

Register here:
https://api.hellowalla.com/previews/83681?b=73&type=enrollment

01/08/2026

Our Annual Membership is here—designed for students who want to commit to their practice and be part of the YogaOne community all year long.

For $1,200, enjoy one full year of unlimited yoga at YogaOne.

What’s included:
• Unlimited classes for 12 months
• Two guest passes every month to share yoga with friends
• One-time payment
• No pauses or refunds

This is our best value membership and a beautiful way to invest in your consistency, strength, and well-being throughout the year.

Available for a limited time: January 1 – January 11, 2026.

If you practice regularly, this membership pays for itself—and then some.

01/07/2026

Yoga for Bones — Specialty Workshop

This Friday, January 9th at 1:00pm

Join Takako and learn yoga poses and practical tips to help strengthen bones and muscles. This workshop includes somatic movements, simple yoga poses, and gentle strengthening exercises, with clear explanations of why each movement supports strength and bone health. The class concludes with a supported Savasana.

The skills you gain will help you become a more informed yoga practitioner—both in class and in your personal movement practice.

What to know:
• Please bring a yoga mat
• We’ll use small weights, a chair, and other studio props
• You should be able to get up and down from the mat
• All levels welcome
• If you have concerns about bone health, please get your doctor’s approval prior to attending
• Please remove bracelets and wrist watches and silence phones upon arrival

Enrollment is limited to 12 participants.

Register here:
https://api.hellowalla.com/previews/87113?b=73&type=enrollment

01/07/2026

We’re incredibly grateful to share that YogaOne has been nominated for Best in the Burbs by Milwaukee Magazine in the Health, Beauty & Fitness category.

This recognition truly belongs to our amazing community — our dedicated teachers, loyal students, and everyone who supports and believes in YogaOne. Your presence, energy, and commitment are what make this space so special.

If you have a moment, please vote and share your support. Every vote means more than you know.
👉 Head to bio to vote.

With heartfelt gratitude,
Meg & the YogaOne Team

Address

W57N14280 Doerr Way Suite 105
Cedarburg, WI
53012

Opening Hours

Monday	9:15am - 12:30pm
	5:45pm - 7:15pm
Tuesday	9:15am - 12:30pm
	5:45pm - 7:30pm
Wednesday	9:15am - 2:15pm
	5:45pm - 7:30pm
Friday	9:15am - 10:45am
	4:45pm - 6:15pm
Saturday	9:15am - 12:30pm
Sunday	9:15am - 10:45am

Telephone

+12623769642

Website

http://www.yogaonestudio.com/, https://linktr.ee/Yogaonestudio?utm_source=linktree_profile_share<sid=8986bfdf-aa1d-404

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