YogaOne Studio

YogaOne Studio YogaOne Studio is dedicated to offering an atmosphere that cultivates, inspires, and supports the transformational process of YOGA. www.yogaonestudio.com
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✨ Transform your mind & body through yoga ✨
🧘 Yoga classes, workshops & Teacher Training
🏡 Now in a beautiful new studio in Cedarburg, WI
🎉 Serving the community for 20+ years
⬇️ Book a class & learn more ⬇️
www.yogaonestudio.com Studios in Cedarburg and Fox Point, Wisconsin.

🌞 Monday Mantra 🌞“I have time for what matters most.” 💜As we settle into shorter days, remember — your time and energy a...
11/03/2025

🌞 Monday Mantra 🌞
“I have time for what matters most.” 💜

As we settle into shorter days, remember — your time and energy are sacred. Choose what nourishes you. Move with intention. Rest without guilt.

Whether you flow, breathe, or simply pause, your practice is a reminder: slowing down is productive. 🌙

✨ Join us this week on the mat — one breath, one moment at a time.

🕯️ Sunday Reset 🕯️Daylight Saving Time has us turning the clocks back — and turning inward a little too. 🍂How did you en...
11/03/2025

🕯️ Sunday Reset 🕯️

Daylight Saving Time has us turning the clocks back — and turning inward a little too. 🍂

How did you enjoy your extra hour today? ✨ Maybe you slept in, lingered over coffee, or took a few extra breaths of stillness. However you spent it, we hope it filled your cup. 💜

As the evenings grow darker, let your practice be your light. This week’s schedule is full of ways to move, breathe, and recharge — from powerful Hot Flows to grounding evening classes and everything in between.

Swipe through to see what’s happening each day this week at YogaOne 🌙

🍁 November at YogaOne 🍁As the season shifts, we invite you to slow down, care for your body, and give back to the commun...
11/02/2025

🍁 November at YogaOne 🍁

As the season shifts, we invite you to slow down, care for your body, and give back to the community. 💜

✨ Sunday, Nov. 9 – Low Back Care: Pelvic Balance w/ Ali Modell
Restore strength and harmony through mindful movement.

🕉️ Sunday, Nov. 16 – Sounds of Himalaya: A Meditative Sound Experience
Relax and receive—no asana, just sound, stillness, and surrender.

🥕 Nov. 23–30 – Food Drive for Ozaukee Food Alliance
Drop off non-perishable items at the studio to support local families.

🔥 Thursday, Nov. 27 – Thanksgiving Day Hot Flow w/ Libbie at 8 AM
Move with gratitude before the feast.

✨ Register here: yogaonestudio.com/workshops

Join us in the spirit of connection, care, and community.
💜

👻 Happy Halloween, YogaOne Family! 🎃🕸️Whether you’re channeling your inner black cat, peaceful pumpkin, or spooky savasa...
10/31/2025

👻 Happy Halloween, YogaOne Family! 🎃🕸️

Whether you’re channeling your inner black cat, peaceful pumpkin, or spooky savasana spirit 🧘‍♀️—we hope your day is filled with balance, laughter, and maybe a little witchy flow. ✨

Pause between the treats and tricks to take a deep breath and feel your feet on the ground. 🍂🕯️

Wishing you a magical day of connection, community, and maybe even a costume-clad yoga pose or two! 🧡💜

🐾 Happy National Cat Day! 🐾Whether they’re stretching into their best Downward Cat, curling up in Savasana, or supervisi...
10/29/2025

🐾 Happy National Cat Day! 🐾

Whether they’re stretching into their best Downward Cat, curling up in Savasana, or supervising your home practice from the yoga mat 😹 — our feline friends know a thing or two about mindfulness and rest.

Today we’re celebrating all the cats who remind us to:
✨ Stretch often
🩵 Nap unapologetically
🌿 Stay curious

Drop a photo of your yoga cat in the comments — we’d love to see them! 💜

💃 We’re Bringing S*xy Back (Menopause Edition)✨ Cultivating Your S*xual Wellbeing in Midlife ✨🗓️ Friday, November 1 | 1:...
10/29/2025

💃 We’re Bringing S*xy Back (Menopause Edition)
✨ Cultivating Your S*xual Wellbeing in Midlife ✨

🗓️ Friday, November 1 | 1:00–2:30 PM
📍 YogaOne Studio
💰 $40

Join us for a fun, evidence-based workshop designed to help women navigate the changes of midlife with confidence, comfort, and pleasure. 🌸

Together we’ll explore:
🔥 Hormones + how they impact libido and intimacy
💪 Pelvic floor PT strategies for comfort and confidence
💞 S*x therapy tools for enhancing pleasure and connection

Presented by:

Katie Tredo, PT, DPT – Pelvic Health Physical Therapist, Cultivate Your Wellbeing

Alyson Lippman, CNM – Midlife Midwife MKE

Cherie Katt, LPC, CST – Certified S*x Therapist

✨ Leave with practical strategies, resources, and a renewed sense of empowerment around your sexual wellbeing in midlife and beyond.

🔗 Register at yogaonestudio.com/workshops

*xyBack

🍁 Tuesday Tip: Fall is the perfect season to slow down and reconnect. As the pace of nature shifts, so can your practice...
10/28/2025

🍁 Tuesday Tip: Fall is the perfect season to slow down and reconnect. As the pace of nature shifts, so can your practice. 🍂

Try one of our grounding classes — YogaBasics, Slow Flow, Hot Stretch, Yin Yoga, or Vinyasa L1–2 — to move with more awareness, intention, and ease. ✨

Even if you think some of these are “beginner” classes, you’ll find that the longer you practice yoga, the more depth and wisdom you uncover in every pose, at every pace. 💜



Photos by Andrew Feller

🍂 Monday MantraBreathe it all in. Let it all go.As we step into the last week of October, take a moment to pause, reflec...
10/27/2025

🍂 Monday Mantra
Breathe it all in. Let it all go.

As we step into the last week of October, take a moment to pause, reflect, and realign.
What are you ready to release before the month turns?
What do you want to carry forward into November?

Let your practice this week be your reset — steady breath, open heart, clear intention. 💜

Swipe ➡️ for this week’s class schedule and find your flow at YogaOne.
We can’t wait to see you on the mat. 🌿

✨ Your Week at YogaOne ✨Take a deep breath and set your intention for the week ahead. 🌿Whether you’re craving a fiery Ho...
10/27/2025

✨ Your Week at YogaOne ✨

Take a deep breath and set your intention for the week ahead. 🌿
Whether you’re craving a fiery Hot Flow, a grounding Slow Flow, or a moment of stillness in Savasana — we’ve got a class waiting for you. 💜

Swipe ➡️ to see the full schedule, day by day, and find what calls you this week.

🧘‍♀️ Move.
💦 Sweat.
🌸 Restore.

See you on the mat — your space to recharge, reconnect, and begin again.

🔗 Reserve your spot at yogaonestudio.com
or through the Walla app.

10/26/2025

✨ Sounds of the Himalaya ✨
Journey into sound, vibration, and stillness. 🌌

Immerse yourself in meditative soundscapes inspired by the majesty of the Himalayas—featuring resonant chants, flowing flutes, and healing vibrations designed to restore balance and awaken inner peace. 🕉️🎶

📅 Sunday, November 16
🕜 1:30 – 2:45 PM
📍 YogaOne Studio
⚠️ Limited space available

Reserve your spot now: yogaonestudio.com/workshops

🔥 We’re Bringing S*xy Back (Menopause Edition) 🔥Cultivating Your S*xual Wellbeing in Midlife📅 Friday, November 1🕐 1:00 –...
10/25/2025

🔥 We’re Bringing S*xy Back (Menopause Edition) 🔥
Cultivating Your S*xual Wellbeing in Midlife

📅 Friday, November 1
🕐 1:00 – 2:30 PM
📍 YogaOne – Cedarburg
💲 $40

Join us for a fun, evidence-based workshop designed to support women in midlife. Together we’ll explore:
✨ Hormones and how they impact libido & intimacy
✨ Pelvic floor PT strategies for comfort and confidence
✨ S*x therapy tools for enhancing pleasure & connection

Presented by an amazing team of women’s health experts:
Katie Tredo, PT, DPT – Pelvic Health Physical Therapist, Cultivate Your Wellbeing
Alyson Lippman, CNM – Midlife Midwife MKE, specializing in midlife women’s healthcare & hormone therapy
Cherie Katt, LPC, CST – AASECT Certified S*x Therapist, Cherie Katt Counseling LLC

💜 Walk away with practical strategies, resources, and a renewed sense of empowerment around your sexual wellbeing in menopause and beyond.

👉 Register at yogaonestudio.com/workshops
*xyBack

✨ Workshop Spotlight ✨Low Back Care Series: Pelvic Balance - Hip Flexors & Hamstringswith Ali Modell📅 Sunday, November 9...
10/24/2025

✨ Workshop Spotlight ✨
Low Back Care Series: Pelvic Balance - Hip Flexors & Hamstrings
with Ali Modell

📅 Sunday, November 9
🕐 1:00 – 3:00 PM

The pelvis and lumbar spine move as one—and finding balance here is key to supporting your lower back and overall health. In this workshop, Ali will guide you through:

🔹 A mini anatomy lesson to understand the pelvis in action
🔹 Functional movement and somatics for awareness and release
🔹 Traditional yoga practices to strengthen and lengthen hip flexors + hamstrings

Whether you’re seeking more freedom in your practice, relief from tightness, or tools to support your spine—this session is for you. 🧘

💜 All are welcome!

👉 Register at yogaonestudio.com/workshops

Address

W57N14280 Doerr Way Suite 105
Cedarburg, WI
53012

Opening Hours

Monday 9:15am - 12:30pm
5:45pm - 7:15pm
Tuesday 9:15am - 12:30pm
5:45pm - 7:30pm
Wednesday 9:15am - 2:15pm
5:45pm - 7:30pm
Friday 9:15am - 10:45am
4:45pm - 6:15pm
Saturday 9:15am - 12:30pm
Sunday 9:15am - 10:45am

Telephone

+12623769642

Website

https://linktr.ee/Yogaonestudio?utm_source=linktree_profile_share<sid=8986bfdf-aa1d-404

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