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Monday 12pm - 9pm Wednesday 12pm - 9pm Thursday 9am - 3pm Friday 9am - 3pm

Flora & Stone

At Flora & Stone, we’re committed to whole-body healing through massage therapy and nutrition coaching. Feel better, move better, live better.

Serving our local community, our team helps you move past chronic pain, fatigue, and digestive struggles.

03/16/2026

Here we are…middle of March with a massive snow storm.

For the safety of our team and clients, we’re deciding to close for the day.

If you have an appointment today, we’ll be reaching out to get you rescheduled!

Stay safe and warm today!

03/02/2026

Jenna and I just got back from an incredible weekend.

We spent 18 hours diving deep into Myofascial Lymphatic Drainage.

I’ve been offering Lymphatic Drainage for a couple of years now but this certification opened my eyes to a whole new level of care.

What you can expect from a session is reduced fluid retention, headaches, sinus or allergy relief, and chronic stress.

This is also great for immune support after you’ve recovered from the cold or flu and post-surgery care.

Here’s what blew me away, not only will this support your nervous and lymphatic system but if you struggle with diverticulosis, IBS, bloating, or constipation, this is for you!

We’re taking a few weeks to practice our skills but if you have any questions about Myofascial Lymphatic Drainage, we’re here to help.

Lindsey will be finishing her training later this year, as well.

I’m so excited to be offering this to our clients and community!

01/23/2026

Brrr! 🥶

For the safety of our team and clients, we’re closed today.

We’re staying in for the day while this cold front passes through. Even our chickens don’t want to leave the warmth of their coop!

Don’t forget we do have some openings tomorrow and next week for sessions.

Crawl into a warm bed and let the world melt away.

01/21/2026

Feeling tight, tense, or just overdue for a little care?

We’ve got a few appointment spots just for you.

Your muscles will thank you. 🫶

➤ Book online or message us: www.florastonemt.com

01/16/2026

Waking up stiff? Midday headaches creeping in?
These aren’t just normal signs of stress — your body is talking to you.

We’ve got open spots next week if you’re ready for relief that actually lasts.

➤ Booking link in bio or florastonemt.com

12/26/2025

There’s a strange stretch of days right after Christmas.

The rush is over.
The house is quieter.
And your body finally gets a word in.

That’s usually when people notice things like:
Oh… I’m exhausted.
Oh… my neck is angry.
Oh… I’ve been holding a lot.

Nothing dramatic happened.
Your body just stopped being distracted.

If you’re in that space, we do have a few open appointments this week —
a good window to tend to what’s been building without adding one more thing to your calendar.

No pressure.
Just support, if it would help.

How does your body feel now that the holidays have passed?

12/24/2025

Your body doesn’t need a full reset this week.

It just needs a few places to soften.
A pause before the next thing.
A moment where nothing is being asked of you.

December is loud in ways we don’t always notice.
The calendar.
The noise.
The constant on-ness.

Sometimes calm doesn’t look like time off.
It looks like lighting a candle.
Taking one deeper breath.
Letting your shoulders drop for ten seconds longer than usual.

Those moments count more than you think.

What’s one small moment of calm you’re hoping to find this week?

12/23/2025

There’s a version of December that looks fine on the outside…
and feels exhausting on the inside.

You’re getting through the days.
Showing up where you need to.
Checking the boxes.

But your body is quietly keeping score.

You wake up already behind.
Lunch happens fast (or not at all).
Dinner feels heavier than it should.
By the end of the night, you’re wired and tired at the same time.

None of this means you’re doing December wrong.
It means the season is full — and your body needs more support than usual.

That’s what this carousel is about.

Not overhauling your life.
Not adding more to your plate.
Just a few small shifts that help your body stay steadier while the calendar stays busy.

If you’ve been thinking, “I can’t keep pushing like this,”
you’re not alone — and you don’t have to figure it out by yourself.

This is the kind of support we walk people through every winter — small, doable shifts that actually change how December feels.

Sometimes the right next step is simpler than you think.

👉 Swipe through.
And if one of these made you pause, trust that.

12/18/2025

Sarah noticed hers standing in her kitchen, staring at the fridge, already tired of deciding what to eat…
even though the day had barely started.

In past years, she would’ve powered through.
Grabbed whatever was fastest.
Ignored the signal and kept going.

This year looked different.

Her body had more support going into the season—
hands-on care that helped her feel grounded in her body again,
and simple food rhythms that kept her from swinging between “fine” and “fried.”

So when that white flag showed up, she didn’t override it.

She paused.
She ate something that actually held her.
She let her body stay steady instead of scrambling.

Nothing dramatic changed about December.
The calendar was still full.
The expectations were still there.

But her body didn’t feel like it was constantly waving for help.

Sometimes care isn’t about fixing what’s wrong.
It’s about noticing the moment sooner—and responding with kindness instead of force.

When does your body raise its hand this time of year?

12/16/2025

Here’s something most of us were never taught about stress.

Stress isn’t the thing happening to you.
Stress is how your body responds to it.

Your body doesn’t know the difference between real danger…
and rushing the kids to school,
or racing through the grocery store,
or trying to get dinner on the table before everyone’s hungry and cranky.

To your nervous system, it’s all the same.

So your muscles turn on.
Your shoulders creep up.
Your breath gets shallow.
Your heart works a little harder.

And while that’s happening, other things quietly slow down.
Digestion.
Immune support.
Recovery.

That shoulder tension you keep noticing?
That’s not random.
It’s your body saying, “I’m still in go-mode.”

Sometimes the most helpful thing isn’t pushing through.
It’s giving your body a place to finally stand down.

If you’ve been feeling tense, wired, or worn thin lately…
you’re not broken.
You’re human.

Your body is always talking. This is one of the ways it asks for help.

12/15/2025

By about 3 p.m., you realize your shoulders are up by your ears.

Not because something big happened —
but because you’ve been answering emails, making decisions, and holding it together all day.

You rub your neck.
Roll your shoulders.
Tell yourself you’ll stretch later.

And then later turns into another day.

This is what tension actually looks like for a lot of people.
Not sharp pain.
Just a constant tightness that slowly becomes normal.

Relief doesn’t come from pushing harder or ignoring it longer.
It comes from giving your body a place to finally stand down —
and enough support to stop running on fumes.

If your shoulders feel heavy before dinner most nights,
that’s not random.
That’s your body asking for help.

What part of your body do you notice first when the day starts catching up with you?

Address

W62N563 Washington Avenue Suite C
Cedarburg, WI
53012

Opening Hours

Monday	12pm - 9pm
Wednesday	12pm - 9pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

https://florastonemt.com/

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