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Monday 12pm - 9pm Wednesday 12pm - 9pm Thursday 9am - 3pm Friday 9am - 3pm

Flora & Stone

At Flora & Stone, we’re committed to whole-body healing through massage therapy and nutrition coaching. Feel better, move better, live better.

Serving our local community, our team helps you move past chronic pain, fatigue, and digestive struggles.

12/18/2025

Sarah noticed hers standing in her kitchen, staring at the fridge, already tired of deciding what to eat…
even though the day had barely started.

In past years, she would’ve powered through.
Grabbed whatever was fastest.
Ignored the signal and kept going.

This year looked different.

Her body had more support going into the season—
hands-on care that helped her feel grounded in her body again,
and simple food rhythms that kept her from swinging between “fine” and “fried.”

So when that white flag showed up, she didn’t override it.

She paused.
She ate something that actually held her.
She let her body stay steady instead of scrambling.

Nothing dramatic changed about December.
The calendar was still full.
The expectations were still there.

But her body didn’t feel like it was constantly waving for help.

Sometimes care isn’t about fixing what’s wrong.
It’s about noticing the moment sooner—and responding with kindness instead of force.

When does your body raise its hand this time of year?

12/16/2025

Here’s something most of us were never taught about stress.

Stress isn’t the thing happening to you.
Stress is how your body responds to it.

Your body doesn’t know the difference between real danger…
and rushing the kids to school,
or racing through the grocery store,
or trying to get dinner on the table before everyone’s hungry and cranky.

To your nervous system, it’s all the same.

So your muscles turn on.
Your shoulders creep up.
Your breath gets shallow.
Your heart works a little harder.

And while that’s happening, other things quietly slow down.
Digestion.
Immune support.
Recovery.

That shoulder tension you keep noticing?
That’s not random.
It’s your body saying, “I’m still in go-mode.”

Sometimes the most helpful thing isn’t pushing through.
It’s giving your body a place to finally stand down.

If you’ve been feeling tense, wired, or worn thin lately…
you’re not broken.
You’re human.

Your body is always talking. This is one of the ways it asks for help.

12/15/2025

By about 3 p.m., you realize your shoulders are up by your ears.

Not because something big happened —
but because you’ve been answering emails, making decisions, and holding it together all day.

You rub your neck.
Roll your shoulders.
Tell yourself you’ll stretch later.

And then later turns into another day.

This is what tension actually looks like for a lot of people.
Not sharp pain.
Just a constant tightness that slowly becomes normal.

Relief doesn’t come from pushing harder or ignoring it longer.
It comes from giving your body a place to finally stand down —
and enough support to stop running on fumes.

If your shoulders feel heavy before dinner most nights,
that’s not random.
That’s your body asking for help.

What part of your body do you notice first when the day starts catching up with you?

12/12/2025

When Beth first came in, she thought her goal was weight loss.
She booked massage for the tension she carried in her shoulders and neck.
And she signed up for nutrition coaching because her energy kept tanking — especially in the afternoons.

She was doing what a lot of people do.
Eating more some days.
Barely eating on others.
Trying to “be good,” then feeling exhausted and frustrated when it didn’t work.

By midday, she needed naps just to get through the day.
By evening, her body felt heavy and wired at the same time.
And the harder she tried to lose weight, the more stuck she felt.

What Beth didn’t realize yet was this:
Her body wasn’t resisting weight loss.
It was protecting itself.

Once we focused on fueling her day instead of restricting it —
real breakfasts, balanced meals, and a calming wind-down routine at night — something shifted.

Her energy steadied.
The afternoon crashes faded.
Her mindset softened.

And slowly, without forcing it, her weight started to change too.

She said it best herself:
“I thought I needed to lose weight… but what I really needed was energy.”

This is the work we do at Flora & Stone.
We don’t chase quick fixes.
We help people support their bodies with massage and nutrition together, so healing feels steady, sustainable, and human.

If this story feels familiar, you’re not alone.
Send us a message — we’ll help you figure out what your body is actually asking for.

12/10/2025

Your body whispers before it ever yells.

A tight jaw you didn’t notice until dinnertime.
That afternoon crash that hits like clockwork.
The short fuse that surprises you.

These aren’t random.
They’re your body nudging you, long before it has to raise its voice.

Most of us don’t connect the dots right away.
We’ve gotten really good at pushing through, ignoring the small stuff, and calling it “normal.”

But when you slow down enough to notice the early signs, things start to change.
Your energy lasts longer.
Sleep comes easier.
Patience feels possible again.

Massage helps release the tension your body’s been holding onto.
Real meals help take the edge off the crashes and cravings that show up when stress runs high.
Together, they give your body the support it’s been asking for.

What’s one signal your body’s been giving you lately?

12/05/2025

I swear — eating something with protein before your coffee changes everything.

Not in a dramatic, “new year, new me” kind of way…
but in a quiet, steady, “wow, my day actually feels easier” kind of way.

More focus.
More patience.
More calm in your chest — the kind you notice around lunchtime.

Your body just handles the day better when it starts with real food instead of running on caffeine alone.

And pairing that with regular massage?
That’s when things really shift — looser muscles, fewer headaches, and a nervous system that isn’t hanging by a thread.

What’s your easy go-to protein lately?
I always love hearing what’s working for you.

12/02/2025

Your body talks long before it ever screams.

Especially in December — when the days get packed, the to-dos multiply, and somehow even your shoulders feel like they’re carrying the whole season.

Those little signs you brush off?
They’re not random.
They’re your body quietly saying,
“Hey… this is getting to be a lot.”

Maybe your patience disappears faster than your coffee.
Maybe your shoulders are tight before lunchtime.
Maybe you’re grabbing snacks because the day never slowed down long enough for a real meal.

None of this means you’re doing something wrong.
It just means your body needs a bit more support than it’s been getting.

Massage helps your nervous system finally exhale.
Eating real meals keeps your body from crashing halfway through the day.
Put together, they make December feel a whole lot more doable.

Which one showed up for you already?
I love hearing what your body’s been trying to tell you.

12/01/2025

There’s a quiet kind of magic in choosing real food first thing in the morning.

Not the rushed “grab a coffee and pray for the best” kind of magic…
but the kind that says, I matter enough to start my day with something nourishing.

December asks so much of us—emotionally, mentally, physically.
And yet we forget the simplest truth:
Your body can’t pour kindness, patience, or energy from an empty tank.

A small morning shift can rewrite your whole day.
A steadier mood.
A softer nervous system.
A version of you who doesn’t crash at 2 p.m. and wonder what went wrong.

Massage helps your body let go.
Nutrition helps it stay grounded.
At Flora & Stone, we believe you deserve both—especially this time of year.

What are you eating for breakfast these days? I love hearing new ideas.

11/27/2025

Happy Thanksgiving!

From our heart to yours 💛

Have a blessed Thanksgiving surrounded by friends and loved ones.

11/26/2025

✨ G I F T R E S T ✨
A quiet Black Friday offering.

Buy a $100 gift certificate
→ Get a $25 bonus for yourself
🖤 Online only | Nov 28-90

Because the best gift this season…
is the one that brings you back to yourself.

🎁 How to order:
Tap the link in our bio and choose “Gift Certificates” to purchase online.
Your bonus will be sent automatically within 24 hours after checkout.

11/21/2025

This is what rest really looks like.
Not flashy. Not loud.
Just small, intentional moments that make your whole body exhale.

Warm stones heating.
Aromatherapy towels steaming.
Linens folded with care.
The room settling into quiet before you even walk in.

Around here, rest isn’t an afterthought.
It’s a strategy.
A rebellion.
A choice to slow down before life speeds up again.

Whenever your body needs a pause…
we’re here.

11/19/2025

If your evenings feel rushed, your body is asking for a slower rhythm — not more hustle.

Here are a few simple nightly rituals that help your nervous system settle:

• Dry brush before your shower to wake up your circulation
• Sip chamomile or lemon balm tea after dinner
• Add a handful of epsom salts to your bath
• Light a candle and take 3 slow breaths before bed

These tiny habits tell your body, “You’re safe. You can rest now.”
And that’s when the real healing begins. 🌙

Save this post for the next time your body needs a slower night.

Which ritual will you try tonight?

Address

W62N563 Washington Avenue Suite C
Cedarburg, WI
53012

Opening Hours

Monday	12pm - 9pm
Wednesday	12pm - 9pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

https://florastonemt.com/

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