Pure Healing Journey-Therapeutic Massage by Lisette Brown

07/16/2022

Yes

07/12/2022

We have all had this feeling!😂

07/12/2022

Be and ❤️ yourself!

06/09/2022

Thoracic Outlet Syndrome
Shoulder and/or arm pain? Numbness and/or Tingling to your forearms, hands, fingers?

Thoracic Outlet Syndrome: What is it? Written by: Lisette Brown PA-C, BMedSc, LMT, RMT June 9th, 2022 About my history with Thoracic Outlet Syndrome Anatomy of Thoracic Outlet/Inlet What is Thoracic Outlet Syndrome? Causes of TOS Symptoms of TOS Diagnosing and Tests for TOS Treatment of TOS Exercise...

06/03/2022

My first blog: An Overview on Pain
Enjoy!

An Overview On Pain: definition, causes, and treatments Written by: Lisette Brown MPAS, BMedSc, LMT, Reiki Master/Teacher June 2, 2022 What is Pain? What is Acute Pain? What is Chronic Pain? Treatment of Pain? How does massage fit into pain management?/Discussion of research References What is Pain?...

05/22/2022

05/22/2022

05/12/2022

My Self-Care regimen:
1. Massage Therapy by Red Alder Massage thank you Rachel Frisk and other therapists...weekly or every other week...at least twice a month.
2. Work out:walking, walking dogs, golfing (not great at it Edgewater Golf Club (Grafton WI) ...sand traps seem to call my name), playing volleyball
3. Time to myself: meditating, being in nature.

05/09/2022

💯 very true

04/22/2022

Kept my hands and fingers uninjured and healthy while bowling.

04/21/2022

Majority of us know that feeling when the massage is over and your zoned out or your wishing it wasn't over. These lovely squishy faces show that feeling well. Courtesy of our Brutus and Reina at 7 weeks. ❤🐾💆‍♂️💆‍♀️

03/31/2022

https://www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=81788&aff=

When we make, what we feel are, the same life choice mistakes with regards to life in general, whether it be our health, our bodies, our emotional/mental state, our beliefs/values/morals, our relationships etc. majority of us punish ourselves. Tell ourselves we should have known better, we should have done better, this has happened before. "Why didn't I listen?" We should know more about who we are and how to choose correctly and how to live, shouldn't we? Our words on self reflection are negative and we often berate ourselves. We still try to make choices and change others, when has that ever worked? Where is the manual on life?

This article is beautiful. None of us are born with instruction manuals. All we can do is observe, learn, and grow. Avoid situations, relationships, even family, that are toxic, situations/surroundings that make us feel less worthy. We can change OUR choices not others. We can provide our own sanctuary and self reflection. We can better ourselves for the sake of, none other than, being a better person than a moment ago.

Back to massage...We fall down, let that happen, dust yourself off, as they say, and get right back up. Refuse the gravity towards the ground. Massage will help your body, mind, and spirit/energy (your belief), health, in preventing this negative self reflection and may also prevent literal falls by helping your muscle health and over all wellness.

Depending on what stage we are at in our lives, we can sometimes feel like we ought to know more about who we are or how to live. We may even berate ourselves for making the same mistakes, or for just not